Sun 18th Aug 2019 at 2:00pm by mcshane

Walk > General

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Time
2:48:21
Miles
10.26
Min/mi
16:25
Stride(cm)
85
Cals
783
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 48cal 56/61rpm 5.66/6.65kmph
2) 1km - 9:58(9:58/km) 47cal 58/59rpm 6.02/6.82kmph
3) 1km - 10:32(10:32/km) 48cal 56/59rpm 5.7/7.12kmph
4) 1km - 10:21(10:21/km) 47cal 56/59rpm 5.79/7.09kmph
5) 1km - 10:35(10:35/km) 48cal 55/62rpm 5.67/7.42kmph
6) 1km - 9:38(9:38/km) 47cal 58/61rpm 6.22/6.69kmph
7) 1km - 9:59(9:59/km) 46cal 57/62rpm 6.01/7.49kmph
8) 1km - 10:40(10:40/km) 49cal 56/62rpm 5.63/6.89kmph
9) 1km - 9:56(9:56/km) 47cal 58/61rpm 6.04/6.89kmph
10) 1km - 10:16(10:16/km) 48cal 56/63rpm 5.84/6.69kmph
11) 1km - 10:13(10:13/km) 48cal 57/59rpm 5.87/6.52kmph
12) 1km - 9:56(9:56/km) 47cal 58/62rpm 6.04/7.02kmph
13) 1km - 9:59(9:59/km) 47cal 58/59rpm 6/6.38kmph
14) 1km - 9:52(9:52/km) 46cal 57/62rpm 6.08/7.29kmph
15) 1km - 10:00(10:00/km) 48cal 58/60rpm 6/6.72kmph
16) 1km - 10:32(10:32/km) 48cal 56/59rpm 5.7/6.62kmph
17) 0.51km - 5:17(10:23/km) 24cal 56/59rpm 5.78/6.52kmph

10:37 9:58 10:32 10:21 10:35 9:38 9:59 10:40 9:56 10:16 10:13 9:56 9:59 9:52 10:00 10:32 5:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	8:34	8:34	17:08	114 104-118
1.00	16:41	8:07	16:14	116 112-118
1.50	24:42	8:01	16:02	115 108-118
2.00	33:18	8:35	17:11	114 96-118
2.50	41:42	8:24	16:48	115 108-118
3.00	50:26	8:44	17:29	115 100-124
3.50	58:13	7:47	15:33	117 112-122
4.00	1:05:43	7:30	15:00	118 112-124
4.50	1:14:18	8:35	17:10	116 106-122
5.00	1:27:18	13:00 +4:36	26:00	115 96-124
5.50	1:35:19	8:01	16:02	116 108-122
6.00	1:43:28	8:09	16:18	116 110-126
6.50	1:51:52	8:24	16:49	113 100-118
7.00	2:00:07	8:15	16:30	114 98-118
7.50	2:07:59	7:51	15:43	117 112-122
8.00	2:16:00	8:01	16:02	116 112-118
8.50	2:24:02	8:03	16:05	117 106-120
9.00	2:31:53	7:50	15:41	118 116-122
9.50	2:40:15	8:23	16:45	116 112-118
10.00	2:48:33	8:17	16:35	114 108-118
10.26	2:52:57	4:24	17:02	115 112-118

Cadence

116 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:25	14:55	More
1km	9:22	15:05	More
Mile	15:15	15:15	More
5k	49:59	16:05	More
5 miles	1:21:07	16:13	More
10k	1:44:56	16:53	More
10 miles	2:48:23	16:50	More

Predictions

Dist	Time	Per Mile

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