Sat 17th Aug 2019 at 10:00am by Pascal

Run > Trail Run
  • rain
  • v windy
  • Time
    5:14:54
  • Miles
    22.41
  • Min/mi
    14:03
  • Pacing
    57%
  • WAVA
    43.48
  • Stride(cm)
    77
  • Cals
    4101
  • Cadence
    148
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    2277
  • Asc(m)
    1024
  • Hillscore
    95
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 163/173bpm 195cal 4.06/5.3mph
2) 1m - 17:15(17:15/m) 170/184bpm 232cal 3.48/5.93mph
3) 1m - 14:55(14:55/m) 172/185bpm 201cal 4.02/6.62mph
4) 1m - 14:17(14:17/m) 165/188bpm 191cal 4.2/6.01mph
5) 1m - 16:48(16:48/m) 161/174bpm 225cal 3.57/6.43mph
6) 1m - 15:22(15:22/m) 159/169bpm 204cal 3.91/5.45mph
7) 1m - 14:18(14:18/m) 161/173bpm 191cal 4.19/5.32mph
8) 0.34m - 5:54(17:23/m) 141/164bpm 51cal 3.45/5.3mph
9) 0m - 2(24:09/m) 158/158bpm 2.49/2.55mph
10) 0m - 1(30:09/m) 157/157bpm 1.99/2.51mph
11) 0m - 2(43:09/m) 157/157bpm 1.39/2.36mph
12) 1m - 21:51(21:51/m) 153/174bpm 257cal 2.74/4.8mph
13) 1m - 18:32(18:32/m) 168/187bpm 247cal 3.24/5.45mph
14) 1m - 13:41(13:41/m) 173/189bpm 182cal 4.38/7.18mph
15) 1m - 12:14(12:14/m) 174/191bpm 165cal 4.91/8.75mph
16) 1m - 11:44(11:44/m) 159/170bpm 148cal 5.11/7.64mph
17) 1m - 15:02(15:02/m) 157/174bpm 185cal 3.99/5.36mph
18) 1m - 14:44(14:44/m) 160/184bpm 197cal 4.07/5.47mph
19) 1m - 13:34(13:34/m) 158/176bpm 174cal 4.42/6.35mph
20) 1m - 13:01(13:01/m) 159/170bpm 166cal 4.61/6.28mph
21) 1m - 11:05(11:05/m) 167/179bpm 149cal 5.42/6.87mph
22) 1m - 11:15(11:15/m) 160/173bpm 151cal 5.33/7.14mph
23) 1m - 10:49(10:49/m) 159/168bpm 144cal 5.54/7.95mph
24) 1m - 11:59(11:59/m) 160/167bpm 160cal 5.01/6.47mph
25) 1m - 11:26(11:26/m) 159/170bpm 149cal 5.25/6.55mph
26) 1m - 9:36(9:36/m) 168/173bpm 129cal 6.25/7.16mph
27) 0.07m - 39(9:35/m) 170/172bpm 8cal 6.26/7.62mph
14:47 17:15 14:55 14:17 16:48 15:22 14:18 5:54 2 1 2 21:51 18:32 13:41 12:14 11:44 15:02 14:44 13:34 13:01 11:05 11:15 10:49 11:59 11:26 9:36 39

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:59 14:59 +12 14:59 163 141-173 2442 150 102-174 140/0
2.00 32:21 17:22 17:22 169 142-184 2936 134 96-166 161/2
3.00 47:20 14:59 +12 14:59 171 148-185 2561 152 36-182 57/20
4.00 1:01:37 14:18 14:18 164 143-188 2344 155 70-202 1/103
5.00 1:21:37 20:00 +3:13 20:00 160 128-174 3199 145 30-248 1/210
6.00 1:38:03 16:26 +1:03 16:26 159 141-169 2612 149 98-246 11/5
7.00 1:52:23 14:20 14:20 160 139-173 2293 154 104-170 35/0
8.00 2:10:45 18:22 18:22 148 116-167 2719 131 86-168 135/0
9.00 2:38:00 27:15 +4:00 27:15 165 136-187 4496 118 80-168 237/0
10.00 2:53:02 15:03 +7 15:03 172 144-189 2587 147 80-176 14/25
11.00 3:05:28 12:26 +42 12:26 173 153-186 2150 164 92-246 9/163
12.00 3:18:11 12:43 +57 12:43 163 121-191 2074 158 98-188 11/148
13.00 3:31:34 13:22 +5 13:22 160 146-174 2139 155 100-214 12/40
14.00 3:46:48 15:14 +5 15:14 158 129-184 2406 150 82-172 44/8
15.00 4:00:48 14:00 14:00 156 125-176 2185 151 80-196 24/36
16.00 4:13:08 12:20 12:20 162 153-170 1997 157 82-172 16/17
17.00 4:26:17 13:09 +22 13:09 160 106-179 2104 150 80-176 29/38
18.00 4:37:06 10:49 10:49 161 133-173 1741 162 108-182 6/69
19.00 4:50:11 13:05 +1:33 13:05 159 145-169 2080 164 100-176 2/67
20.00 5:02:08 11:57 11:57 160 149-167 1913 160 108-210 14/33
21.00 5:13:09 11:01 +5 11:01 158 132-167 1740 163 106-170 13/30
22.00 5:23:37 10:28 10:28 163 138-172 1707 158 110-172 8/13
22.41 5:27:29 3:52 9:26 169 166-172 1596 167 122-178 6/13

Heart

162/191max
  • Show Beats/Mile

Elevation

Asc 1024m, Range 526m, Flat prediction 4:46:27
Elevation Graph
Biggest Climbs (m) Min/mi
441 9.2% 16:35
348 7.7% 15:43
29 4.3% 12:47
29 3.3% 12:57
23 1.8% 13:54
22 2.9% 14:21
See your biggest climbs

Cadence

148 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 163 18.6 3:58:06 12:54
Walk 26.6 106 3.8 1:27:34 22:52
Still 0.1 - - 15 -
Pause 0.5 - - 1:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 43.33% More
800m 4:29 9:01 50.38% More
1km 5:41 9:08 51.83% More
Mile 9:29 9:29 52.71% More
5k 34:03 10:58 50.10% More
5 miles 56:24 11:17 49.59% More
10k 1:10:57 11:25 49.38% More
10 miles 2:04:20 12:26 46.75% More
Half 2:44:58 12:36 46.72% More
20 miles 4:48:56 14:27 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 42.85
5km 38:47 12:29 43.98
5M 1:04:13 12:51 43.54
10km 1:20:51 13:01 43.33
10M 2:13:53 13:23 43.41
Half 2:58:15 13:36 42.90
20M 4:39:07 13:57 43.42
Mara 6:11:37 14:11 43.49

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