Sun 18th Aug 2019 at 4:00pm by Dave.O
Run > General
- windy
-
Time
1:05:48
-
Miles
6.25
-
Min/mi
10:32
-
Pacing
76%
-
WAVA
45.06
-
Stride(cm)
105
-
Cals
991
-
Cadence
145
-
BPM
171
-
%MHR
99.7
-
B/mi
1795
-
Asc(m)
136
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 140/172bpm 60cal 7.06/9.04mph
2) 0.62m - 5:16(8:29/m) 171/176bpm 81cal 7.08/8.14mph
3) 0.62m - 5:54(9:30/m) 169/174bpm 88cal 6.32/7.95mph
4) 0.62m - 6:00(9:39/m) 172/181bpm 91cal 6.22/8.31mph
5) 0.62m - 6:37(10:40/m) 178/190bpm 103cal 5.63/7.87mph
6) 0.62m - 6:36(10:37/m) 171/179bpm 100cal 5.65/8.01mph
7) 0.62m - 7:06(11:25/m) 177/184bpm 110cal 5.25/7.58mph
8) 0.62m - 7:42(12:24/m) 177/184bpm 120cal 4.84/7.49mph
9) 0.62m - 8:19(13:24/m) 173/183bpm 128cal 4.48/7.76mph
10) 0.62m - 6:34(10:34/m) 180/186bpm 103cal 5.68/7.93mph
11) 0.04m - 27(11:34/m) 180/181bpm 7cal 5.19/7.53mph
5:17 5:16 5:54 6:00 6:37 6:36 7:06 7:42 8:19 6:34 27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
127 88-149 |
1229 |
151 104-226 |
0.50 |
4:22 |
1:57 |
7:48 |
145 136-151 |
1130 |
157 112-162 |
0.75 |
6:15 |
1:53 |
7:32 |
167 147-174 |
1259 |
159 156-160 |
1.00 |
8:25 |
2:10 |
8:39 |
173 171-176 |
1496 |
153 112-162 |
1.25 |
10:35 |
2:11 |
8:43 |
169 158-174 |
1472 |
154 112-234 |
1.50 |
12:52 |
2:17 |
9:06 |
170 167-174 |
1547 |
151 116-162 |
1.75 |
15:10 |
2:18 |
9:13 |
167 162-173 |
1540 |
151 114-242 |
2.00 |
17:32 |
2:22 |
9:26 |
170 164-177 |
1605 |
146 110-158 |
2.25 |
20:05 |
2:33 |
10:11 |
173 161-180 |
1761 |
151 116-232 |
2.50 |
22:32 |
2:28 |
9:51 |
171 168-176 |
1686 |
145 116-160 |
2.75 |
25:06 |
2:33 |
10:12 |
175 163-188 |
1786 |
151 106-220 |
3.00 |
27:50 |
2:44 |
10:56 |
184 173-190 |
2013 |
147 116-234 |
3.25 |
30:10 |
2:21 |
9:23 |
170 162-176 |
1595 |
147 114-158 |
3.50 |
32:45 |
2:34 |
10:17 |
170 164-178 |
1748 |
146 114-160 |
3.75 |
35:53 |
3:09 |
12:34 |
172 159-179 |
2162 |
138 80-234 |
4.00 |
38:13 |
2:20 |
9:19 |
175 165-183 |
1630 |
152 116-162 |
4.25 |
41:23 |
3:10 |
12:40 |
176 166-184 |
2228 |
142 110-160 |
4.50 |
44:38 |
3:15 |
13:01 |
176 162-184 |
2290 |
139 108-226 |
4.75 |
47:42 |
3:04 |
12:15 |
179 173-184 |
2193 |
136 108-226 |
5.00 |
50:50 |
3:08 |
12:33 |
175 167-179 |
2196 |
136 110-158 |
5.25 |
54:41 |
3:51 |
15:24 |
173 154-180 |
2664 |
122 90-222 |
5.50 |
57:42 |
3:01 |
12:06 |
171 150-183 |
2068 |
133 88-162 |
5.75 |
1:00:18 |
2:36 |
10:24 |
179 172-186 |
1862 |
148 112-162 |
6.00 |
1:03:06 |
2:48 |
11:12 |
179 171-184 |
2004 |
142 114-160 |
6.25 |
1:05:47 |
2:41 |
10:42 |
180 175-184 |
1926 |
147 112-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.0 |
158 |
5 |
42:47 |
8:34 |
Walk |
34.4 |
113 |
1.3 |
22:37 |
18:00 |
Still |
0.6 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
43.75% |
More |
800m |
3:47 |
7:37 |
50.69% |
More |
1km |
4:45 |
7:39 |
52.65% |
More |
Mile |
8:09 |
8:09 |
52.24% |
More |
5k |
28:38 |
9:13 |
50.63% |
More |
5 miles |
50:36 |
10:07 |
46.62% |
More |
10k |
1:05:07 |
10:29 |
45.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
45.15 |
5km |
31:22 |
10:06 |
46.21 |
5M |
51:56 |
10:23 |
45.43 |
10km |
1:05:24 |
10:32 |
45.05 |
10M |
1:48:17 |
10:50 |
44.97 |
Half |
2:24:11 |
11:00 |
44.33 |
20M |
3:45:47 |
11:17 |
44.86 |
Mara |
5:00:36 |
11:28 |
44.93 |
Three Things You Saw Today
1 cricketers
2 kestral
3 Working combines
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