Sun 18th Aug 2019 at 3:00pm by ukjmr

Cross > General

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Time
52:00
Miles
1.68
Min/mi
30:57
Cals
267
Cadence
106
BPM
89
%MHR
47.9
B/mi
2741
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 52:00(30:56/m) 90/125bpm 267cal 10/87rpm 1.94/11.37mph

52:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:50	78 67-85	3108	114 84-150
0.13	4:06	1:36	25:40	85 79-92	2182	150 150-150
0.19	6:24	2:18	36:52	83 76-88	3060	-
0.25	7:48	1:24	22:20	77 71-85	1719	84 84-84
0.31	9:56	2:08	34:09	77 70-86	2629	90 90-90
0.38	12:07	2:11	35:00	81 75-90	2835	107 106-108
0.44	26:59	14:53 +12:43	3:58:00	102 60-121	24276	104 90-114
0.50	30:05	3:06	49:31	110 97-125	5447	142 110-174
0.56	31:48	1:42	27:19	100 93-104	2732	-
0.63	33:46	1:58	31:30	100 92-111	3150	122 122-122
0.69	36:22	2:36	41:35	88 78-96	3660	109 82-146
0.75	38:42	2:20	37:22	77 61-87	2877	112 102-122
0.81	41:13	2:32	40:26	68 59-85	2750	-
0.88	43:01	1:47	28:36	81 76-86	2316	123 104-158
0.94	57:03	14:02 +12:14	3:44:30	92 77-105	20654	96 96-96
1.00	1:00:49	3:47 +2:04	1:00:28	88 79-100	5322	105 86-118
1.06	1:02:22	1:33	24:45	81 76-85	2005	112 102-118
1.13	1:03:49	1:26	23:02	79 75-89	1819	114 84-124
1.19	1:05:50	2:01	32:21	86 77-95	2782	-
1.25	1:08:01	2:11	34:59	93 71-111	3254	-
1.31	1:08:39	38	10:06	108 104-111	1091	-
1.38	1:09:40	1:01	16:15	109 106-112	1771	96 96-96
1.44	1:11:21	1:41	26:59	108 103-113	2915	91 82-96
1.50	1:13:14	1:52	30:00	104 98-108	3119	104 84-116
1.56	1:14:41	1:28	23:21	101 94-108	2359	105 88-116
1.63	1:16:25	1:44	27:44	95 90-101	2634	97 88-108
1.68	1:19:02	2:37	49:07	94 89-99	4617	96 32-106

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	12:11	24:30	More
1km	15:16	24:34	More
Mile	30:56	30:56	More

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