Sun 18th Aug 2019 at 4:00pm by leejprice

Run > General

Follow User
0 👍

Time
20:51
Miles
2.48
Min/mi
8:24
Pacing
67%
WAVA
52.01
Stride(cm)
117
Cals
279
Cadence
164
BPM
155
%MHR
90.9
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 6:21(7:33/m) 144/159bpm 78cal 7.94/13.21mph
2) 0.15m - 1:08(7:21/m) 143/147bpm 13cal 8.16/9.62mph
3) 0.22m - 2:13(10:05/m) 144/148bpm 27cal 5.95/8.54mph
4) 0.13m - 54(7:15/m) 148/153bpm 11cal 8.28/9.29mph
5) 0.36m - 3:42(10:14/m) 160/178bpm 51cal 5.86/8.27mph
6) 0.18m - 1:16(7:02/m) 174/182bpm 19cal 8.53/9.46mph
7) 0.23m - 2:09(9:18/m) 174/182bpm 32cal 6.45/8.64mph
8) 0.13m - 1:01(7:31/m) 180/185bpm 15cal 7.98/9.14mph
9) 0.23m - 2:07(9:11/m) 180/185bpm 33cal 6.54/7.01mph

6:21 1:08 2:13 54 3:42 1:16 2:09 1:01 2:07

Pin Map

0mi in 0

Pace

23%

18%

20%

13%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	125 92-146	1176	165 112-170
0.25	1:38	28	3:43	143 140-147	531	169 168-172
0.38	1:44	6	48	143 143-144	114	168 168-168
0.50	2:41	57	7:36	144 140-147	1094	167 162-172
0.63	4:15	1:34	12:31	146 138-153	1826	135 108-164
0.75	5:25	1:10	9:19	153 141-159	1426	162 160-164
0.88	6:35	1:10	9:21	146 140-153	1365	168 160-184
1.00	7:32	57	7:32	143 141-145	1078	180 178-182
1.13	8:49	1:17	10:18	144 141-146	1483	166 164-178
1.25	9:57	1:08	9:06	147 145-152	1338	169 162-180
1.38	11:09	1:12	9:37	146 142-151	1405	167 106-182
1.50	12:24	1:15	10:00	152 148-156	1520	163 162-164
1.63	13:33	1:09	9:13	166 151-175	1530	162 160-164
1.75	14:38	1:04	8:36	178 173-182	1531	166 160-178
1.88	15:31	53	7:05	172 169-176	1219	173 170-176
2.00	16:40	1:09	9:15	168 165-175	1553	163 160-174
2.13	17:50	1:09	9:13	180 173-184	1659	162 158-178
2.25	18:45	56	7:26	179 175-185	1330	174 164-178
2.38	19:56	1:10	9:24	180 177-184	1692	161 158-164
2.48	20:52	56	9:15	179 173-183	1655	162 160-166

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	2.4	19:58	8:15
Walk	4.1	111	0.1	52	15:43
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.40%	More
800m	3:34	7:10	50.70%	More
1km	4:29	7:13	52.58%	More
Mile	7:58	7:58	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	27:16	8:47	50.37
5M	48:02	9:36	46.45
10km	1:02:12	10:01	44.74
10M	1:49:35	10:58	41.92
Half	2:31:06	11:32	39.89
20M	4:10:01	12:30	38.20
Mara	5:44:46	13:10	36.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry