Sun 18th Aug 2019 at 1:00pm by Nilz

Run > Long Run
  • Time
    3:38:31
  • Miles
    16.17
  • Min/mi
    13:31
  • Pacing
    82%
  • WAVA
    43.25
  • Stride(cm)
    80
  • Cals
    1713
  • Cadence
    148
  • BPM
    114
  • %MHR
    67.5
  • B/mi
    1543
  • Asc(m)
    242
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:43(7:43/km) 133/172bpm 73cal 7.77/9.71kmph
2) 1km - 8:29(8:29/km) 115/173bpm 71cal 7.07/9.31kmph
3) 1km - 8:03(8:03/km) 110/124bpm 63cal 7.46/10.11kmph
4) 1km - 7:52(7:52/km) 112/125bpm 67cal 7.63/10.04kmph
5) 1km - 8:31(8:31/km) 116/126bpm 71cal 7.05/9.84kmph
6) 1km - 8:40(8:40/km) 109/116bpm 66cal 6.92/9.64kmph
7) 1km - 7:50(7:50/km) 113/125bpm 66cal 7.66/9.14kmph
8) 1km - 7:54(7:54/km) 111/120bpm 63cal 7.6/9.77kmph
9) 1km - 7:47(7:47/km) 109/123bpm 57cal 7.7/10.01kmph
10) 1km - 7:43(7:43/km) 109/118bpm 57cal 7.78/10.04kmph
11) 1km - 7:36(7:36/km) 109/116bpm 60cal 7.89/9.41kmph
12) 1km - 7:43(7:43/km) 109/119bpm 62cal 7.77/9.37kmph
13) 1km - 8:48(8:48/km) 105/116bpm 62cal 6.82/9.67kmph
14) 1km - 7:47(7:47/km) 113/126bpm 63cal 7.71/10.25kmph
15) 1km - 7:49(7:49/km) 125/134bpm 69cal 7.68/9.31kmph
16) 1km - 8:13(8:13/km) 120/131bpm 66cal 7.3/9kmph
17) 1km - 8:45(8:45/km) 117/132bpm 67cal 6.86/9.37kmph
18) 1km - 8:15(8:15/km) 120/132bpm 69cal 7.27/9.74kmph
19) 1km - 8:41(8:41/km) 120/130bpm 70cal 6.9/9.37kmph
20) 1km - 10:25(10:25/km) 106/124bpm 65cal 5.76/9.87kmph
21) 1km - 8:36(8:36/km) 111/121bpm 65cal 6.98/9.04kmph
22) 1km - 8:16(8:16/km) 113/122bpm 65cal 7.26/12.77kmph
23) 1km - 8:38(8:38/km) 113/124bpm 67cal 6.96/9.44kmph
24) 1km - 8:12(8:12/km) 119/146bpm 69cal 7.31/10.18kmph
25) 1km - 9:57(9:57/km) 114/134bpm 74cal 6.03/9.77kmph
26) 1km - 10:01(10:01/km) 102/153bpm 65cal 5.99/9.37kmph
27) 0.02km - 17(12:48/km) 86/87bpm 1cal 4.69/5.14kmph
7:43 8:29 8:03 7:52 8:31 8:40 7:50 7:54 7:47 7:43 7:36 7:43 8:48 7:47 7:49 8:13 8:45 8:15 8:41 10:25 8:36 8:16 8:38 8:12 9:57 10:01 17

Pace

30% 39% 18% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:26 6:26 12:52 131 76-169 1685 152 98-174 3/12
1.00 12:58 6:33 13:05 124 102-172 1623 152 118-172 9/10
1.50 19:16 6:18 12:35 114 97-146 1435 155 102-174 6/22
2.00 26:09 6:53 13:45 111 99-124 1527 145 112-172 10/3
2.50 32:21 6:12 12:24 113 98-125 1402 152 82-174 11/23
3.00 39:04 6:43 13:26 115 101-126 1545 145 80-174 21/7
3.50 45:53 6:49 13:38 112 104-124 1527 149 118-170 9/3
4.00 52:47 6:54 13:48 109 98-118 1503 148 110-170 9/9
4.50 59:02 6:15 12:31 112 104-124 1401 154 120-170 6/4
5.00 1:05:28 6:26 12:52 111 103-120 1429 154 116-170 4/5
5.50 1:11:42 6:14 12:28 108 100-114 1346 152 120-170 3/2
6.00 1:17:43 6:01 12:03 112 104-122 1349 157 124-170 2/2
6.50 1:24:05 6:22 12:43 107 99-116 1361 150 84-172 3/3
7.00 1:30:11 6:06 12:12 109 101-116 1330 152 82-172 3/3
7.50 1:36:20 6:09 12:18 110 101-119 1353 154 124-248 4/3
8.00 1:43:45 7:25 14:49 103 86-116 1527 143 112-170 5/8
8.50 1:49:52 6:07 12:15 111 104-118 1359 154 114-170 5/17
9.00 1:56:00 6:08 12:15 121 105-132 1483 157 120-172 1/4
9.50 2:02:40 6:40 13:20 124 114-134 1654 152 118-242 3/3
10.00 2:09:17 6:36 13:13 118 111-124 1559 149 82-172 2/4
10.50 2:16:17 7:01 14:01 117 106-132 1641 150 106-168 5/4
11.00 2:23:13 6:55 13:51 120 106-132 1662 149 110-170 12/3
11.50 2:30:05 6:52 13:45 121 112-130 1663 145 80-168 15/8
12.00 2:36:38 6:33 13:05 114 99-126 1492 150 116-170 7/11
12.50 2:45:32 8:54 17:49 105 93-121 1871 135 80-172 2/12
13.00 2:52:36 7:03 14:07 111 102-120 1567 147 116-168 2/2
13.50 2:59:10 6:35 13:09 113 103-122 1486 149 116-170 10/6
14.00 3:05:49 6:39 13:17 112 107-119 1488 150 112-172 8/7
14.50 3:13:01 7:12 14:24 113 103-124 1627 146 112-168 13/2
15.00 3:19:19 6:18 12:36 123 104-145 1550 155 118-168 4/11
15.50 3:27:47 8:28 16:56 114 95-134 1930 130 98-166 28/1
16.00 3:35:07 7:20 14:41 113 87-153 1658 142 108-166 1/19
16.17 3:38:32 3:25 20:08 90 86-95 1812 111 106-118 2/0

Heart

114/172max
  • Show Beats/Mile

Elevation

Asc 242m, Range 46m, Flat prediction 3:39:13
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.6% 14:03
24 4.0% 12:27
15 3.4% 12:41
11 2.2% 13:07
10 1.9% 13:07
See your biggest climbs

Cadence

148 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.4 166 11.9 2:20:39 11:48
Walk 35.5 120 4.3 1:17:35 18:13
Still 0.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:24 32.60% More
800m 5:52 11:48 37.71% More
1km 7:24 11:55 38.91% More
Mile 12:10 12:10 40.32% More
5k 38:34 12:25 43.41% More
5 miles 1:03:12 12:38 43.40% More
10k 1:19:01 12:43 43.47% More
10 miles 2:09:08 12:55 44.11% More
Half 2:53:36 13:15 43.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 57.62
5km 31:56 10:17 52.42
5M 55:37 11:07 49.31
10km 1:11:39 11:32 47.94
10M 2:04:47 12:29 45.65
Half 2:50:57 13:03 43.83
20M 4:39:59 14:00 42.41
Mara 6:23:34 14:38 41.28
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