Sun 18th Aug 2019 at 3:00pm by jexy

Bike > General

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Time
1:17:57
Miles
21.74
Mph
16.7
FBI
71.50
Cals
627
BPM
139
%MHR
81
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:52(1:58/km) 129/148bpm 83cal 30.41/49.81kmph
2) 5km - 10:34(2:07/km) 147/166bpm 108cal 28.38/58.08kmph
3) 5km - 9:55(1:59/km) 137/148bpm 81cal 30.27/46.15kmph
4) 5km - 11:48(2:22/km) 148/164bpm 116cal 25.43/51.66kmph
5) 5km - 12:33(2:31/km) 144/165bpm 102cal 23.9/45.65kmph
6) 5km - 10:58(2:12/km) 139/165bpm 72cal 27.35/51.49kmph
7) 4.98km - 12:17(2:28/km) 134/153bpm 65cal 24.33/39.6kmph

9:52 10:34 9:55 11:48 12:33 10:58 12:17

Pin Map

0mi in 0

Pace

13%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:43	3:43	16.16	113 82-137	419
2.00	6:19	2:36	23.06	128 118-138	333
3.00	9:28	3:10	18.98	144 135-148	455
4.00	13:08	3:40 +14	16.39	143 125-159	523
5.00	16:34	3:26	17.50	156 143-165	535
6.00	19:56	3:23	17.77	143 127-158	483
7.00	22:58	3:01	19.85	140 134-148	423
8.00	26:06	3:08	19.13	141 133-147	442
9.00	29:13	3:07	19.27	131 117-146	408
10.00	33:42	4:29	13.37	146 122-160	655
11.00	36:43	3:01	19.89	144 130-156	434
12.00	40:03	3:20	18.03	145 142-148	482
13.00	44:58	4:55	12.18	153 139-165	754
14.00	48:00	3:02	19.81	137 118-157	415
15.00	54:00	6:00 +1:02	9.99	139 110-162	834
16.00	57:35	3:36	16.70	135 126-144	485
17.00	1:00:21	2:45	21.81	131 119-141	360
18.00	1:04:36	4:15	14.11	144 117-164	612
19.00	1:07:54	3:18	18.15	133 126-139	440
20.00	1:11:53	3:59	15.07	132 128-141	526
21.00	1:16:27	4:35	13.11	143 125-151	654
21.73	1:19:25	2:58 +12	14.87	121 113-128	488

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:05	2:10	More
1km	1:22	2:13	More
Mile	2:25	2:25	More
5k	9:30	3:04	More
5 miles	15:35	3:07	More
10k	19:44	3:10	More
10 miles	32:51	3:17	More
Half	44:29	3:24	More
20 miles	1:11:38	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	33:36	3:22
20km	42:32	3:25
15 miles	52:09	3:29
20 miles	1:11:13	3:34
40km	1:30:07	3:38
25 miles	1:30:41	3:38
42km	1:35:01	3:38
50 miles	3:12:11	3:51
56 miles	3:37:17	3:53
100 miles	6:47:15	4:04
112 miles	7:40:27	4:07

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