Sun 18th Aug 2019 at 1:00pm by Oranj

Bike > Road Biking

  • windy
  • Time
    3:38:31
  • Miles
    68.29
  • Mph
    18.8
  • FBI
    85.07
  • Cals
    2300
  • Watts
    188
  • Cadence
    84
  • BPM
    130
  • %MHR
    77.3
  • B/mi
    416
  • Asc(m)
    588
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 23:34(2:21/km) 120/140bpm 229cal 76/109rpm 162/524W 25.45/39.94kmph
2) 10km - 20:34(2:03/km) 127/141bpm 223cal 83/112rpm 181/460W 29.17/50.89kmph
3) 10km - 21:22(2:08/km) 125/146bpm 219cal 83/133rpm 171/489W 28.09/40.71kmph
4) 10km - 20:12(2:01/km) 127/155bpm 220cal 87/109rpm 182/346W 29.69/41.55kmph
5) 10km - 21:56(2:12/km) 133/144bpm 262cal 87/109rpm 199/632W 27.36/41.72kmph
6) 10km - 21:31(2:09/km) 129/143bpm 230cal 85/119rpm 178/461W 27.88/41.92kmph
7) 10km - 16:42(1:40/km) 121/138bpm 149cal 83/131rpm 150/511W 35.94/59.22kmph
8) 10km - 16:07(1:37/km) 135/141bpm 178cal 88/106rpm 185/593W 37.22/48.07kmph
9) 10km - 16:27(1:39/km) 141/146bpm 190cal 90/109rpm 193/573W 36.49/42.73kmph
10) 10km - 19:27(1:57/km) 142/152bpm 211cal 84/112rpm 181/554W 30.84/50.05kmph
11) 9.9km - 20:39(2:05/km) 133/149bpm 189cal 76/113rpm 153/698W 28.77/51.97kmph
23:34 20:34 21:22 20:12 21:56 21:31 16:42 16:07 16:27 19:27 20:39

Pace

2% 5% 37% 30% 24% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:55 7:55 +28 15.15 114 74-128 451 74 7-97 162 4-524 13/16
4.00 15:08 7:13 16.63 120 110-133 433 76 5-103 184 1-430 11/24
6.00 23:27 8:19 +3 14.44 127 93-140 528 78 5-99 202 6-376 56/14
8.00 29:57 6:30 18.46 126 97-141 410 82 6-109 184 11-335 32/45
10.00 36:43 6:46 17.71 126 104-137 427 83 10-112 193 2-460 22/11
12.00 43:17 6:34 18.29 127 102-138 417 84 10-107 190 6-338 22/17
14.00 49:50 6:33 +5 18.33 121 94-136 396 83 10-133 169 1-489 1/21
16.00 56:46 6:56 17.31 129 114-146 447 86 15-97 190 12-317 8/13
18.00 1:04:12 7:27 +15 16.12 130 110-144 484 84 6-98 191 10-323 19/9
20.00 1:10:35 6:23 +13 18.79 122 97-155 390 79 5-105 163 7-480 15/32
22.00 1:17:10 6:35 18.23 127 112-139 418 90 15-102 198 3-346 5/14
24.00 1:23:56 6:45 17.76 129 123-139 436 91 30-109 190 1-291 13/3
26.00 1:30:44 6:48 17.64 127 111-135 432 88 14-108 193 12-340 19/13
28.00 1:37:39 6:55 17.35 132 119-142 456 88 9-109 205 1-632 13/9
30.00 1:44:58 7:19 16.39 134 121-144 490 85 22-100 200 8-322 20/17
32.00 1:51:52 6:54 17.38 134 129-139 463 91 25-100 195 24-298 6/7
34.00 1:58:34 6:42 17.92 130 116-136 435 88 24-103 176 1-383 14/10
36.00 2:04:51 6:17 19.12 124 117-132 389 87 11-111 164 7-320 10/6
38.00 2:12:04 7:14 16.61 129 104-143 466 80 8-119 195 18-461 55/12
40.00 2:17:30 5:25 22.12 119 77-138 323 78 2-131 171 3-511 22/36
42.00 2:23:17 5:48 20.71 121 94-135 351 83 8-99 170 1-352 5/28
44.00 2:28:08 4:50 24.81 128 113-135 310 92 11-103 184 25-288 1/19
46.00 2:33:15 5:07 23.42 135 123-139 346 89 10-106 200 5-526 4/8
48.00 2:38:29 5:14 22.91 133 128-138 348 89 13-105 188 1-593 6/8
50.00 2:43:52 5:23 22.29 137 128-141 369 83 10-107 198 14-574 5/7
52.00 2:48:54 5:02 23.87 141 134-146 354 95 33-109 202 44-344 6/7
54.00 2:54:15 5:21 22.41 142 137-146 380 91 7-106 197 3-471 5/7
56.00 2:59:41 5:26 22.11 142 137-146 385 90 8-107 192 10-362 12/13
58.00 3:05:57 6:16 19.15 144 138-150 451 86 12-108 203 7-554 12/11
60.00 3:12:14 6:17 19.10 141 132-152 443 86 8-112 189 12-472 21/2
62.00 3:18:40 6:26 18.64 141 130-151 454 82 6-105 187 9-408 36/23
64.00 3:25:37 6:57 +44 17.29 126 101-138 437 71 4-105 177 2-567 7/57
66.00 3:32:47 7:10 16.74 141 128-149 506 81 8-104 203 1-646 40/8
68.00 3:39:11 6:24 18.73 133 112-149 426 78 6-113 180 2-698 10/18
68.29 3:40:20 1:09 15.01 124 116-130 496 63 10-95 153 1-449 0/5

Heart

130/155max
  • Show Beats/Mile

Elevation

Asc 588m, Range 94m
Elevation Graph
Biggest Climbs (m) Mph
44 1.1% 19.4
42 1.9% 15.8
41 1.8% 17.8
31 1.7% 16.1
28 1.7% 15.8
24 3.2% 12.9
See your biggest climbs

Power

188W (698 max)
Power Graph
Power Bands

Cadence

84 (133 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 56 1:53 More
1km 1:13 1:57 More
Mile 2:08 2:08 More
5k 7:43 2:29 More
5 miles 12:26 2:29 More
10k 15:34 2:30 More
10 miles 25:33 2:33 More
Half 33:55 2:35 More
20 miles 53:21 2:40 More
Mara 1:13:06 2:47 More
50k 1:29:55 2:54 More
40 miles 2:00:59 3:01 More
75k 2:22:49 3:04 More
50 miles 2:34:42 3:06 More
100k 3:15:57 3:09 More

Predictions

Dist Time Per Mile
10 miles 29:38 2:58
20km 37:09 2:59
15 miles 45:10 3:01
20 miles 1:00:56 3:03
40km 1:16:23 3:04
25 miles 1:16:51 3:04
42km 1:20:21 3:05
50 miles 2:38:01 3:10
56 miles 2:57:46 3:10
100 miles 5:24:54 3:15
112 miles 6:05:33 3:16

Bespoke Fields

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