Sun 18th Aug 2019 at 1:00pm by Oranj
Bike > Road Biking
- windy
-
Time
3:38:31
-
Miles
68.29
-
Mph
18.8
-
FBI
85.07
-
Cals
2300
-
Watts
188
-
Cadence
84
-
BPM
130
-
%MHR
77.3
-
B/mi
416
-
Asc(m)
588
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 23:34(2:21/km) 120/140bpm 229cal 76/109rpm 162/524W 25.45/39.94kmph
2) 10km - 20:34(2:03/km) 127/141bpm 223cal 83/112rpm 181/460W 29.17/50.89kmph
3) 10km - 21:22(2:08/km) 125/146bpm 219cal 83/133rpm 171/489W 28.09/40.71kmph
4) 10km - 20:12(2:01/km) 127/155bpm 220cal 87/109rpm 182/346W 29.69/41.55kmph
5) 10km - 21:56(2:12/km) 133/144bpm 262cal 87/109rpm 199/632W 27.36/41.72kmph
6) 10km - 21:31(2:09/km) 129/143bpm 230cal 85/119rpm 178/461W 27.88/41.92kmph
7) 10km - 16:42(1:40/km) 121/138bpm 149cal 83/131rpm 150/511W 35.94/59.22kmph
8) 10km - 16:07(1:37/km) 135/141bpm 178cal 88/106rpm 185/593W 37.22/48.07kmph
9) 10km - 16:27(1:39/km) 141/146bpm 190cal 90/109rpm 193/573W 36.49/42.73kmph
10) 10km - 19:27(1:57/km) 142/152bpm 211cal 84/112rpm 181/554W 30.84/50.05kmph
11) 9.9km - 20:39(2:05/km) 133/149bpm 189cal 76/113rpm 153/698W 28.77/51.97kmph
23:34 20:34 21:22 20:12 21:56 21:31 16:42 16:07 16:27 19:27 20:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:55 |
7:55 +28
|
15.15 |
114 74-128 |
451 |
74 7-97 |
162 4-524 |
13/16 |
4.00 |
15:08 |
7:13 |
16.63 |
120 110-133 |
433 |
76 5-103 |
184 1-430 |
11/24 |
6.00 |
23:27 |
8:19 +3
|
14.44 |
127 93-140 |
528 |
78 5-99 |
202 6-376 |
56/14 |
8.00 |
29:57 |
6:30 |
18.46 |
126 97-141 |
410 |
82 6-109 |
184 11-335 |
32/45 |
10.00 |
36:43 |
6:46 |
17.71 |
126 104-137 |
427 |
83 10-112 |
193 2-460 |
22/11 |
12.00 |
43:17 |
6:34 |
18.29 |
127 102-138 |
417 |
84 10-107 |
190 6-338 |
22/17 |
14.00 |
49:50 |
6:33 +5
|
18.33 |
121 94-136 |
396 |
83 10-133 |
169 1-489 |
1/21 |
16.00 |
56:46 |
6:56 |
17.31 |
129 114-146 |
447 |
86 15-97 |
190 12-317 |
8/13 |
18.00 |
1:04:12 |
7:27 +15
|
16.12 |
130 110-144 |
484 |
84 6-98 |
191 10-323 |
19/9 |
20.00 |
1:10:35 |
6:23 +13
|
18.79 |
122 97-155 |
390 |
79 5-105 |
163 7-480 |
15/32 |
22.00 |
1:17:10 |
6:35 |
18.23 |
127 112-139 |
418 |
90 15-102 |
198 3-346 |
5/14 |
24.00 |
1:23:56 |
6:45 |
17.76 |
129 123-139 |
436 |
91 30-109 |
190 1-291 |
13/3 |
26.00 |
1:30:44 |
6:48 |
17.64 |
127 111-135 |
432 |
88 14-108 |
193 12-340 |
19/13 |
28.00 |
1:37:39 |
6:55 |
17.35 |
132 119-142 |
456 |
88 9-109 |
205 1-632 |
13/9 |
30.00 |
1:44:58 |
7:19 |
16.39 |
134 121-144 |
490 |
85 22-100 |
200 8-322 |
20/17 |
32.00 |
1:51:52 |
6:54 |
17.38 |
134 129-139 |
463 |
91 25-100 |
195 24-298 |
6/7 |
34.00 |
1:58:34 |
6:42 |
17.92 |
130 116-136 |
435 |
88 24-103 |
176 1-383 |
14/10 |
36.00 |
2:04:51 |
6:17 |
19.12 |
124 117-132 |
389 |
87 11-111 |
164 7-320 |
10/6 |
38.00 |
2:12:04 |
7:14 |
16.61 |
129 104-143 |
466 |
80 8-119 |
195 18-461 |
55/12 |
40.00 |
2:17:30 |
5:25 |
22.12 |
119 77-138 |
323 |
78 2-131 |
171 3-511 |
22/36 |
42.00 |
2:23:17 |
5:48 |
20.71 |
121 94-135 |
351 |
83 8-99 |
170 1-352 |
5/28 |
44.00 |
2:28:08 |
4:50 |
24.81 |
128 113-135 |
310 |
92 11-103 |
184 25-288 |
1/19 |
46.00 |
2:33:15 |
5:07 |
23.42 |
135 123-139 |
346 |
89 10-106 |
200 5-526 |
4/8 |
48.00 |
2:38:29 |
5:14 |
22.91 |
133 128-138 |
348 |
89 13-105 |
188 1-593 |
6/8 |
50.00 |
2:43:52 |
5:23 |
22.29 |
137 128-141 |
369 |
83 10-107 |
198 14-574 |
5/7 |
52.00 |
2:48:54 |
5:02 |
23.87 |
141 134-146 |
354 |
95 33-109 |
202 44-344 |
6/7 |
54.00 |
2:54:15 |
5:21 |
22.41 |
142 137-146 |
380 |
91 7-106 |
197 3-471 |
5/7 |
56.00 |
2:59:41 |
5:26 |
22.11 |
142 137-146 |
385 |
90 8-107 |
192 10-362 |
12/13 |
58.00 |
3:05:57 |
6:16 |
19.15 |
144 138-150 |
451 |
86 12-108 |
203 7-554 |
12/11 |
60.00 |
3:12:14 |
6:17 |
19.10 |
141 132-152 |
443 |
86 8-112 |
189 12-472 |
21/2 |
62.00 |
3:18:40 |
6:26 |
18.64 |
141 130-151 |
454 |
82 6-105 |
187 9-408 |
36/23 |
64.00 |
3:25:37 |
6:57 +44
|
17.29 |
126 101-138 |
437 |
71 4-105 |
177 2-567 |
7/57 |
66.00 |
3:32:47 |
7:10 |
16.74 |
141 128-149 |
506 |
81 8-104 |
203 1-646 |
40/8 |
68.00 |
3:39:11 |
6:24 |
18.73 |
133 112-149 |
426 |
78 6-113 |
180 2-698 |
10/18 |
68.29 |
3:40:20 |
1:09 |
15.01 |
124 116-130 |
496 |
63 10-95 |
153 1-449 |
0/5 |
Elevation
Biggest Climbs (m) |
Mph |
44 1.1% |
19.4
|
42 1.9% |
15.8
|
41 1.8% |
17.8
|
31 1.7% |
16.1
|
28 1.7% |
15.8
|
24 3.2% |
12.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:45 |
More |
800m |
56 |
1:53 |
More |
1km |
1:13 |
1:57 |
More |
Mile |
2:08 |
2:08 |
More |
5k |
7:43 |
2:29 |
More |
5 miles |
12:26 |
2:29 |
More |
10k |
15:34 |
2:30 |
More |
10 miles |
25:33 |
2:33 |
More |
Half |
33:55 |
2:35 |
More |
20 miles |
53:21 |
2:40 |
More |
Mara |
1:13:06 |
2:47 |
More |
50k |
1:29:55 |
2:54 |
More |
40 miles |
2:00:59 |
3:01 |
More |
75k |
2:22:49 |
3:04 |
More |
50 miles |
2:34:42 |
3:06 |
More |
100k |
3:15:57 |
3:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:38 |
2:58 |
20km |
37:09 |
2:59 |
15 miles |
45:10 |
3:01 |
20 miles |
1:00:56 |
3:03 |
40km |
1:16:23 |
3:04 |
25 miles |
1:16:51 |
3:04 |
42km |
1:20:21 |
3:05 |
50 miles |
2:38:01 |
3:10 |
56 miles |
2:57:46 |
3:10 |
100 miles |
5:24:54 |
3:15 |
112 miles |
6:05:33 |
3:16 |
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