Sun 18th Aug 2019 at 3:00pm by Shortcut Cam

Run > Cross Country

warm

Follow User
0 👍

Time
54:18
Miles
4.55
Min/mi
11:56
Pacing
44%
WAVA
39.15
Cals
529
Asc(m)
234
Hillscore
13
Surface
Road

Notes & Comments

Mytchett
SN O rerun
===
1) 0.62m - 6:23(10:16/m) 77cal 5.84/7.23mph
2) 0.05m - 32(10:44/m) 6cal 5.59/6.68mph
3) 0.62m - 8:47(14:08/m) 66cal 4.25/6.48mph
4) 0.62m - 8:12(13:12/m) 68cal 4.55/7.06mph
5) 0.62m - 7:59(12:50/m) 72cal 4.67/8.36mph
6) 0.62m - 7:01(11:17/m) 76cal 5.32/9.11mph
7) 0.62m - 7:51(12:38/m) 71cal 4.75/7.7mph
8) 0.09m - 58(10:51/m) 11cal 5.53/6.26mph
9) 0.62m - 6:01(9:41/m) 75cal 6.2/7.51mph
10) 0.07m - 36(9:06/m) 7cal 6.59/7.81mph

6:23 32 8:47 8:12 7:59 7:01 7:51 58 6:01 36

Pace

59%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	7/0
0.25	2:33	1:13	9:45	20/0
0.38	4:00	1:27	11:38	6/4
0.50	5:12	1:12	9:34	0/17
0.63	6:24	1:13	9:40	4/0
0.75	7:45	1:21	10:45	9/1
0.88	9:49	2:04	16:31	16/4
1.00	11:09	1:20	10:42	16/7
1.13	12:52	1:43	13:42	1/6
1.25	14:56	2:04	16:31	4/4
1.38	16:33	1:38	13:01	1/2
1.50	17:52	1:18	10:26	2/3
1.63	19:35	1:44	13:50	2/12
1.75	21:37	2:02	16:13	11/6
1.88	26:09	4:32 +2:46	36:14	4/8
2.00	27:42	1:34	12:29	3/12
2.13	29:07	1:25	11:17	0/7
2.25	31:44	2:38 +47	21:00	1/8
2.38	33:51	2:07	16:54	9/2
2.50	35:10	1:18	10:28	3/4
2.63	36:13	1:04	8:31	1/5
2.75	38:05	1:52	14:55	18/1
2.88	40:26	2:21 +28	18:49	23/1
3.00	41:27	1:00	8:02	4/9
3.13	42:37	1:10	9:21	2/4
3.25	43:44	1:07	8:59	4/1
3.38	45:16	1:31	12:12	1/10
3.50	47:34	2:18 +35	18:24	14/3
3.63	49:46	2:12	17:36	11/12
3.75	51:02	1:17	10:14	2/14
3.88	52:31	1:28	11:47	2/11
4.00	53:51	1:20	10:40	0/3
4.13	55:00	1:09	9:11	0/5
4.25	56:11	1:11	9:30	13/4
4.38	59:38	3:27 +2:19	27:37	5/8
4.50	1:00:42	1:04	8:29	3/8
4.55	1:01:23	41 +10	12:56	0/3

Elevation

Asc 234m, Range 47m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.1%	9:16
33 6.2%	10:43
16 11.4%	13:35
13 6.7%	9:25
13 5.3%	19:37
13 3.2%	12:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.37%	More
800m	4:23	8:49	43.47%	More
1km	6:01	9:41	41.30%	More
Mile	11:07	11:07	38.04%	More
5k	42:08	13:34	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.20
5km	35:16	11:21	40.78
5M	1:00:25	12:05	38.73
10km	1:17:15	12:26	37.82
10M	2:12:19	13:14	36.49
Half	2:59:35	13:43	35.29
20M	4:49:49	14:29	34.65
Mara	6:33:20	15:01	34.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry