Sun 18th Aug 2019 at 3:00pm by KJ

Bike > Turbo Trainer

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Time
45:01
Miles
16.11
Mph
21.5
FBI
100.05
Cals
406
BPM
121
%MHR
70.5
B/mi
337
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:41(2:56/m) 109/128bpm 107cal 20.42/26.36mph
2) 5m - 13:28(2:42/m) 124/137bpm 130cal 22.29/26.3mph
3) 5m - 13:42(2:44/m) 129/142bpm 138cal 21.89/27.11mph
4) 1.11m - 3:10(2:51/m) 130/138bpm 31cal 21.09/23.06mph

14:41 13:28 13:42 3:10

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:37	1:37	18.50	96 75-104	311	0/1
1.00	3:10	1:33	19.46	100 92-104	308	1/1
1.50	4:54	1:44	17.28	102 97-105	354	1/1
2.00	6:20	1:26	20.94	108 105-112	310	0/1
2.50	7:45	1:25	21.14	112 110-114	318	1/0
3.00	9:10	1:25	21.08	108 106-112	307	0/0
3.50	10:34	1:23	21.64	112 108-116	311	0/0
4.00	11:53	1:19	22.76	119 116-122	314	0/0
4.50	13:17	1:24	21.32	121 112-128	341	0/0
5.00	14:42	1:25	21.30	112 109-116	315	0/0
5.50	16:00	1:19	22.89	120 115-128	315	0/0
6.00	17:21	1:21	22.29	125 119-129	336	0/0
6.50	18:46	1:24	21.31	118 112-125	332	0/0
7.00	20:08	1:23	21.78	118 114-121	325	0/0
7.50	21:26	1:18	23.15	127 121-131	329	0/0
8.00	22:46	1:20	22.61	128 121-131	340	0/0
8.50	24:10	1:24	21.31	119 115-124	335	0/0
9.00	25:30	1:20	22.44	121 117-129	324	0/0
9.50	26:48	1:18	23.20	134 129-137	347	0/0
10.00	28:10	1:22	22.00	130 119-136	354	0/1
10.50	29:40	1:30	19.93	120 118-122	361	1/0
11.00	30:57	1:17	23.38	130 124-138	334	0/0
11.50	32:13	1:17	23.53	137 133-141	349	0/0
12.00	33:42	1:28	20.42	129 119-137	379	0/0
12.50	35:06	1:24	21.32	123 118-127	346	0/0
13.00	36:21	1:15	23.92	136 126-142	341	0/0
13.50	37:41	1:20	22.53	137 133-141	365	0/0
14.00	39:06	1:25	21.15	127 123-135	360	0/0
14.50	40:30	1:24	21.53	127 124-129	354	0/0
15.00	41:52	1:22	22.00	131 128-134	357	0/0
15.50	43:16	1:24	21.35	135 132-138	379	0/0
16.00	44:43	1:27	20.78	125 122-131	361	0/0
16.11	45:01	18	21.07	128 128-129	365	0/0

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:14	2:28	More
1km	1:33	2:30	More
Mile	2:33	2:33	More
5k	8:16	2:40	More
5 miles	13:26	2:41	More
10k	16:44	2:42	More
10 miles	27:05	2:42	More
Half	35:46	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	27:09	2:43
20km	34:11	2:45
15 miles	41:44	2:47
20 miles	56:37	2:50
40km	1:11:17	2:52
25 miles	1:11:43	2:52
42km	1:15:04	2:53
50 miles	2:29:32	2:59
56 miles	2:48:38	3:01
100 miles	5:11:47	3:07
112 miles	5:51:35	3:08

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