Sun 18th Aug 2019 at 2:00pm by richaca2
Run > General
-
Time
1:36:23
-
Miles
11.19
-
Min/mi
8:37
-
Pacing
73%
-
WAVA
56.32
-
Stride(cm)
108
-
Cals
1390
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:39/m) 75cal 6.22/7.62mph
2) 0.62m - 5:21(8:36/m) 76cal 6.97/7.12mph
3) 0.62m - 5:27(8:45/m) 76cal 6.85/7.14mph
4) 0.62m - 5:20(8:34/m) 79cal 7/7.43mph
5) 0.62m - 5:23(8:39/m) 77cal 6.93/7.16mph
6) 0.62m - 5:26(8:44/m) 77cal 6.87/7.26mph
7) 0.62m - 5:13(8:24/m) 75cal 7.14/7.64mph
8) 0.62m - 5:23(8:40/m) 79cal 6.93/7.66mph
9) 0.62m - 5:14(8:26/m) 77cal 7.12/7.35mph
10) 0.62m - 5:21(8:36/m) 78cal 6.97/7.22mph
11) 0.62m - 5:05(8:12/m) 76cal 7.32/7.62mph
12) 0.62m - 5:18(8:32/m) 78cal 7.03/7.31mph
13) 0.62m - 5:18(8:32/m) 77cal 7.03/7.24mph
14) 0.62m - 5:15(8:28/m) 77cal 7.09/7.53mph
15) 0.62m - 5:18(8:31/m) 79cal 7.04/7.74mph
16) 0.62m - 5:17(8:30/m) 79cal 7.06/7.58mph
17) 0.62m - 5:24(8:41/m) 76cal 6.91/7.7mph
18) 0.62m - 5:18(8:33/m) 79cal 7.02/7.83mph
6:00 5:21 5:27 5:20 5:23 5:26 5:13 5:23 5:14 5:21 5:05 5:18 5:18 5:15 5:18 5:17 5:24 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
7:54 |
7:54 +3:04
|
15:49 |
169 94-182 |
1.00 |
12:39 |
4:45 +20
|
9:30 |
170 120-176 |
1.50 |
17:25 |
4:46 +28
|
9:31 |
171 168-176 |
2.00 |
21:47 |
4:22 |
8:44 |
174 172-176 |
2.50 |
26:07 |
4:20 |
8:39 |
173 172-174 |
3.00 |
30:24 |
4:18 |
8:35 |
173 170-176 |
3.50 |
34:43 |
4:19 |
8:38 |
173 170-174 |
4.00 |
39:10 |
4:26 +5
|
8:53 |
174 172-176 |
4.50 |
43:24 |
4:14 |
8:29 |
173 170-176 |
5.00 |
47:41 |
4:17 |
8:34 |
174 172-176 |
5.50 |
51:55 |
4:15 |
8:30 |
174 170-178 |
6.00 |
56:05 |
4:09 |
8:19 |
175 172-180 |
6.50 |
1:00:18 |
4:13 |
8:25 |
175 172-180 |
7.00 |
1:04:30 |
4:12 |
8:24 |
175 172-178 |
7.50 |
1:08:46 |
4:17 |
8:33 |
174 172-176 |
8.00 |
1:13:03 |
4:16 |
8:32 |
175 170-178 |
8.50 |
1:17:17 |
4:14 |
8:29 |
175 172-178 |
9.00 |
1:21:29 |
4:12 |
8:23 |
175 172-178 |
9.50 |
1:25:50 |
4:21 |
8:42 |
175 172-178 |
10.00 |
1:30:03 |
4:14 |
8:28 |
175 172-178 |
10.50 |
1:35:05 |
5:02 +40
|
10:04 |
173 118-180 |
11.00 |
1:40:02 |
4:56 +42
|
9:53 |
177 174-180 |
11.19 |
1:41:49 |
1:47 +8
|
9:35 |
174 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
173 |
11.2 |
1:36:59 |
8:48 |
Walk |
3.4 |
110 |
0 |
3:31 |
3:11:38 |
Pause |
1.3 |
- |
- |
1:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.39% |
More |
800m |
4:03 |
8:09 |
47.05% |
More |
1km |
5:05 |
8:12 |
48.78% |
More |
Mile |
8:20 |
8:20 |
50.77% |
More |
5k |
26:12 |
8:26 |
54.88% |
More |
5 miles |
42:18 |
8:28 |
55.31% |
More |
10k |
52:37 |
8:28 |
55.53% |
More |
10 miles |
1:26:24 |
8:38 |
55.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
56.73 |
5km |
24:47 |
7:59 |
58.02 |
5M |
41:02 |
8:12 |
57.03 |
10km |
51:40 |
8:19 |
56.55 |
10M |
1:25:33 |
8:33 |
56.43 |
Half |
1:53:54 |
8:42 |
55.64 |
20M |
2:58:22 |
8:55 |
56.30 |
Mara |
3:57:29 |
9:04 |
56.38 |
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