Sat 17th Aug 2019 at 9:00am by MAG

Run > parkrun

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Time
20:59
Miles
3.11
Min/mi
6:45
Pacing
92%
WAVA
64.49
Stride(cm)
127
Cals
340
Cadence
188
BPM
164
%MHR
91
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 159/167bpm 104cal 8.95/11.61mph
2) 1m - 7:17(7:17/m) 165/169bpm 119cal 8.24/8.91mph
3) 0.99m - 7:00(7:04/m) 169/179bpm 117cal 8.49/9.35mph

6:42 7:17 7:00

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

46%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	135 104-152	904	194 120-210	0/1
0.25	1:40	49	6:36	155 151-161	1022	179 118-202	1/1
0.38	2:31	51	6:50	161 158-164	1100	185 124-200	0/1
0.50	3:18	47	6:20	164 162-164	1038	192 188-200	1/1
0.63	4:10	52	6:54	165 165-166	1139	188 118-202	1/0
0.75	4:58	48	6:26	166 166-167	1067	184 102-202	1/2
0.88	5:47	49	6:29	165 164-166	1070	192 118-204	0/0
1.00	6:42	55	7:23	163 161-165	1203	190 130-200	1/0
1.13	7:35	52	7:00	166 164-166	1161	199 192-202	1/1
1.25	8:26	51	6:47	165 163-167	1121	196 194-202	0/1
1.38	9:18	52	6:57	165 164-167	1146	174 124-208	2/0
1.50	10:13	55	7:18	166 164-168	1212	161 102-200	0/1
1.63	11:12	1:00	7:57	164 162-166	1303	182 120-198	1/1
1.75	12:11	59	7:53	165 163-167	1300	173 116-202	0/1
1.88	13:05	54	7:14	167 166-167	1208	195 192-198	1/2
2.00	14:00	54	7:12	163 161-166	1174	196 186-200	1/0
2.13	14:55	55	7:21	164 163-166	1205	181 100-196	0/2
2.25	15:44	49	6:35	167 165-171	1100	198 192-202	0/0
2.38	16:45	1:01	8:11	168 165-170	1375	197 194-200	1/0
2.50	17:39	54	7:10	168 167-168	1203	195 194-198	1/1
2.63	18:33	54	7:14	168 166-170	1214	173 118-204	0/1
2.75	19:27	54	7:12	170 166-172	1224	186 98-200	3/0
2.88	20:17	50	6:42	173 170-174	1158	194 180-204	0/1
2.99	21:00	43	6:10	176 173-179	1085	203 198-208	1/1

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 20:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	197	2.6	18:23	6:57
Walk	12.5	116	0.3	2:37	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.69%	More
800m	3:15	6:32	54.59%	More
1km	4:05	6:35	56.74%	More
Mile	6:40	6:40	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.19
5km	20:58	6:45	64.54
5M	34:43	6:57	63.28
10km	43:42	7:02	62.69
10M	1:12:22	7:14	62.49
Half	1:36:21	7:21	61.58
20M	2:30:53	7:33	62.31
Mara	3:20:53	7:40	62.41

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