Sun 18th Aug 2019 at 11:00am by Tia

Run > Long Run

  • windy
  • Time
    3:46:36
  • Miles
    20.03
  • Min/mi
    11:19
  • Pacing
    0%
  • WAVA
    47.25
  • Stride(cm)
    77
  • Cals
    1539
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1699
  • Asc(m)
    335
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Long run ‘jolly’ aka stops to catch breath,climb stairs buy and drink drinks/gels and loo stops
Split Summary
===
1) 1m - 11:17(11:17/m) 138/145bpm 79cal 5.32/6.03mph
2) 1m - 11:12(11:12/m) 145/150bpm 82cal 5.35/5.63mph
3) 1m - 11:13(11:13/m) 148/157bpm 83cal 5.35/5.66mph
4) 1m - 11:52(11:52/m) 153/164bpm 91cal 5.06/6.26mph
5) 1m - 11:28(11:28/m) 148/157bpm 83cal 5.23/5.53mph
6) 1m - 11:18(11:18/m) 151/170bpm 82cal 5.31/6.89mph
7) 1m - 11:08(11:08/m) 154/162bpm 83cal 5.39/5.82mph
8) 1m - 12:11(12:11/m) 144/167bpm 63cal 4.92/5.99mph
9) 1m - 11:06(11:06/m) 147/158bpm 66cal 5.4/5.63mph
10) 1m - 10:54(10:54/m) 152/159bpm 75cal 5.51/6.1mph
11) 1m - 10:46(10:46/m) 156/158bpm 81cal 5.57/5.74mph
12) 1m - 12:27(12:27/m) 153/166bpm 81cal 4.82/6.24mph
13) 1m - 11:21(11:21/m) 157/164bpm 83cal 5.29/5.61mph
14) 1m - 11:48(11:48/m) 152/162bpm 72cal 5.08/5.74mph
15) 1m - 11:17(11:17/m) 156/164bpm 80cal 5.32/5.76mph
16) 1m - 11:12(11:12/m) 148/163bpm 60cal 5.36/6.1mph
17) 1m - 11:00(11:00/m) 157/166bpm 79cal 5.45/5.74mph
18) 1m - 10:50(10:50/m) 157/165bpm 75cal 5.54/5.85mph
19) 1m - 11:00(11:00/m) 155/166bpm 69cal 5.45/5.91mph
20) 1m - 10:55(10:55/m) 155/166bpm 70cal 5.5/5.99mph
21) 0.03m - 21(10:57/m) 164/165bpm 2cal 5.48/5.43mph
11:17 11:12 11:13 11:52 11:28 11:18 11:08 12:11 11:06 10:54 10:46 12:27 11:21 11:48 11:17 11:12 11:00 10:50 11:00 10:55 21

Pace

30% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:35 11:35 +19 11:35 135 93-145 1564 185 182-190 9/11
2.00 22:49 11:13 11:13 145 139-150 1628 186 178-190 6/6
3.00 34:02 11:13 11:13 148 142-158 1660 186 182-190 17/5
4.00 45:54 11:52 11:52 153 140-163 1815 179 118-192 33/7
5.00 57:45 11:52 +23 11:52 148 140-157 1756 187 184-192 6/18
6.00 1:09:41 11:56 +38 11:56 151 141-170 1802 187 118-202 24/13
7.00 1:20:50 11:08 11:08 153 137-162 1704 188 182-194 7/40
8.00 1:40:40 19:51 +7:47 19:51 142 95-166 2818 179 118-190 38/11
9.00 1:51:54 11:14 11:14 147 131-157 1651 186 176-190 7/37
10.00 2:06:32 14:38 +3:44 14:38 152 134-159 2224 188 182-194 10/6
11.00 2:17:18 10:46 10:46 156 151-158 1680 189 186-194 17/16
12.00 2:31:37 14:19 +1:52 14:19 152 127-164 2175 183 118-194 14/22
13.00 2:54:01 22:24 +11:05 22:24 157 135-164 3518 189 180-194 34/3
14.00 3:11:30 17:29 +5:41 17:29 150 119-160 2624 184 118-196 4/36
15.00 3:24:09 12:38 +1:22 12:38 156 129-163 1972 187 88-192 8/8
16.00 3:52:37 28:28 +17:18 28:28 144 104-163 4100 184 118-194 43/7
17.00 4:04:58 12:21 +1:20 12:21 156 137-166 1927 187 118-196 15/19
18.00 4:20:58 16:00 +5:10 16:00 155 122-165 2479 189 118-196 19/7
19.00 4:32:44 11:46 +46 11:46 155 143-166 1825 189 118-198 7/33
20.00 4:45:42 12:57 +2:02 12:57 155 142-165 2008 188 118-194 10/15
20.03 4:46:03 21 11:15 164 163-165 1844 191 188-192 0/0

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 335m, Range 46m, Flat prediction 3:20:58
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.6% 12:16
38 3.9% 19:03
35 11.2% 22:38
33 1.8% 20:56
17 5.2% 14:07
15 2.6% 17:46
See your biggest climbs

Cadence

185 (202 max) Stride Length: 77cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 35.11% More
800m 5:17 10:38 38.07% More
1km 6:40 10:43 39.30% More
Mile 10:44 10:44 41.45% More
5k 35:02 11:17 44.38% More
5 miles 57:41 11:32 43.98% More
10k 1:11:34 11:31 44.38% More
10 miles 2:05:34 12:33 41.58% More
Half 2:55:00 13:22 39.18% More
20 miles 4:45:40 14:17 37.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.57
5km 28:02 9:01 55.46
5M 47:48 9:34 53.08
10km 1:00:59 9:49 52.08
10M 1:43:59 10:24 50.21
Half 2:20:45 10:45 48.39
20M 3:46:13 11:19 47.24
Mara 5:06:13 11:41 46.14

Bespoke Fields

TOTM
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