Sun 18th Aug 2019 at 11:00am by Tia
Run > Long Run
- windy
-
Time
3:46:36
-
Miles
20.03
-
Min/mi
11:19
-
Pacing
0%
-
WAVA
47.25
-
Stride(cm)
77
-
Cals
1539
-
Cadence
185
-
BPM
150
-
%MHR
87.8
-
B/mi
1699
-
Asc(m)
335
-
Hillscore
18
-
Surface
Mixed
Notes & Comments
Long run ‘jolly’ aka stops to catch breath,climb stairs buy and drink drinks/gels and loo stops
Split Summary
===
1) 1m - 11:17(11:17/m) 138/145bpm 79cal 5.32/6.03mph
2) 1m - 11:12(11:12/m) 145/150bpm 82cal 5.35/5.63mph
3) 1m - 11:13(11:13/m) 148/157bpm 83cal 5.35/5.66mph
4) 1m - 11:52(11:52/m) 153/164bpm 91cal 5.06/6.26mph
5) 1m - 11:28(11:28/m) 148/157bpm 83cal 5.23/5.53mph
6) 1m - 11:18(11:18/m) 151/170bpm 82cal 5.31/6.89mph
7) 1m - 11:08(11:08/m) 154/162bpm 83cal 5.39/5.82mph
8) 1m - 12:11(12:11/m) 144/167bpm 63cal 4.92/5.99mph
9) 1m - 11:06(11:06/m) 147/158bpm 66cal 5.4/5.63mph
10) 1m - 10:54(10:54/m) 152/159bpm 75cal 5.51/6.1mph
11) 1m - 10:46(10:46/m) 156/158bpm 81cal 5.57/5.74mph
12) 1m - 12:27(12:27/m) 153/166bpm 81cal 4.82/6.24mph
13) 1m - 11:21(11:21/m) 157/164bpm 83cal 5.29/5.61mph
14) 1m - 11:48(11:48/m) 152/162bpm 72cal 5.08/5.74mph
15) 1m - 11:17(11:17/m) 156/164bpm 80cal 5.32/5.76mph
16) 1m - 11:12(11:12/m) 148/163bpm 60cal 5.36/6.1mph
17) 1m - 11:00(11:00/m) 157/166bpm 79cal 5.45/5.74mph
18) 1m - 10:50(10:50/m) 157/165bpm 75cal 5.54/5.85mph
19) 1m - 11:00(11:00/m) 155/166bpm 69cal 5.45/5.91mph
20) 1m - 10:55(10:55/m) 155/166bpm 70cal 5.5/5.99mph
21) 0.03m - 21(10:57/m) 164/165bpm 2cal 5.48/5.43mph
11:17 11:12 11:13 11:52 11:28 11:18 11:08 12:11 11:06 10:54 10:46 12:27 11:21 11:48 11:17 11:12 11:00 10:50 11:00 10:55 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:35 |
11:35 +19
|
11:35 |
135 93-145 |
1564 |
185 182-190 |
9/11 |
2.00 |
22:49 |
11:13 |
11:13 |
145 139-150 |
1628 |
186 178-190 |
6/6 |
3.00 |
34:02 |
11:13 |
11:13 |
148 142-158 |
1660 |
186 182-190 |
17/5 |
4.00 |
45:54 |
11:52 |
11:52 |
153 140-163 |
1815 |
179 118-192 |
33/7 |
5.00 |
57:45 |
11:52 +23
|
11:52 |
148 140-157 |
1756 |
187 184-192 |
6/18 |
6.00 |
1:09:41 |
11:56 +38
|
11:56 |
151 141-170 |
1802 |
187 118-202 |
24/13 |
7.00 |
1:20:50 |
11:08 |
11:08 |
153 137-162 |
1704 |
188 182-194 |
7/40 |
8.00 |
1:40:40 |
19:51 +7:47
|
19:51 |
142 95-166 |
2818 |
179 118-190 |
38/11 |
9.00 |
1:51:54 |
11:14 |
11:14 |
147 131-157 |
1651 |
186 176-190 |
7/37 |
10.00 |
2:06:32 |
14:38 +3:44
|
14:38 |
152 134-159 |
2224 |
188 182-194 |
10/6 |
11.00 |
2:17:18 |
10:46 |
10:46 |
156 151-158 |
1680 |
189 186-194 |
17/16 |
12.00 |
2:31:37 |
14:19 +1:52
|
14:19 |
152 127-164 |
2175 |
183 118-194 |
14/22 |
13.00 |
2:54:01 |
22:24 +11:05
|
22:24 |
157 135-164 |
3518 |
189 180-194 |
34/3 |
14.00 |
3:11:30 |
17:29 +5:41
|
17:29 |
150 119-160 |
2624 |
184 118-196 |
4/36 |
15.00 |
3:24:09 |
12:38 +1:22
|
12:38 |
156 129-163 |
1972 |
187 88-192 |
8/8 |
16.00 |
3:52:37 |
28:28 +17:18
|
28:28 |
144 104-163 |
4100 |
184 118-194 |
43/7 |
17.00 |
4:04:58 |
12:21 +1:20
|
12:21 |
156 137-166 |
1927 |
187 118-196 |
15/19 |
18.00 |
4:20:58 |
16:00 +5:10
|
16:00 |
155 122-165 |
2479 |
189 118-196 |
19/7 |
19.00 |
4:32:44 |
11:46 +46
|
11:46 |
155 143-166 |
1825 |
189 118-198 |
7/33 |
20.00 |
4:45:42 |
12:57 +2:02
|
12:57 |
155 142-165 |
2008 |
188 118-194 |
10/15 |
20.03 |
4:46:03 |
21 |
11:15 |
164 163-165 |
1844 |
191 188-192 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 3.6% |
12:16
|
38 3.9% |
19:03
|
35 11.2% |
22:38
|
33 1.8% |
20:56
|
17 5.2% |
14:07
|
15 2.6% |
17:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
35.11% |
More |
800m |
5:17 |
10:38 |
38.07% |
More |
1km |
6:40 |
10:43 |
39.30% |
More |
Mile |
10:44 |
10:44 |
41.45% |
More |
5k |
35:02 |
11:17 |
44.38% |
More |
5 miles |
57:41 |
11:32 |
43.98% |
More |
10k |
1:11:34 |
11:31 |
44.38% |
More |
10 miles |
2:05:34 |
12:33 |
41.58% |
More |
Half |
2:55:00 |
13:22 |
39.18% |
More |
20 miles |
4:45:40 |
14:17 |
37.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.57 |
5km |
28:02 |
9:01 |
55.46 |
5M |
47:48 |
9:34 |
53.08 |
10km |
1:00:59 |
9:49 |
52.08 |
10M |
1:43:59 |
10:24 |
50.21 |
Half |
2:20:45 |
10:45 |
48.39 |
20M |
3:46:13 |
11:19 |
47.24 |
Mara |
5:06:13 |
11:41 |
46.14 |
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