Sun 18th Aug 2019 at 3:00pm by cwebbee

Run > General

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Time
34:15
Miles
4.61
Min/mi
7:26
Pacing
15%
WAVA
64.51
Stride(cm)
120
Cals
469
Cadence
181
BPM
138
%MHR
80.8
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 131/148bpm 93cal 8.01/8.81mph
2) 1m - 7:28(7:28/m) 137/147bpm 97cal 8.04/8.7mph
3) 1m - 7:26(7:26/m) 147/151bpm 107cal 8.07/8.5mph
4) 1m - 7:12(7:12/m) 149/155bpm 104cal 8.33/8.58mph
5) 0.61m - 4:40(7:38/m) 151/156bpm 68cal 7.86/8.45mph

7:29 7:28 7:26 7:12 4:40

Pace

16%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	117 107-131	917	173 116-180
0.25	3:45	2:46 +1:45	22:11	95 50-134	2108	178 122-184
0.38	4:40	55	7:17	125 116-135	910	181 174-182
0.50	5:36	56	7:32	137 129-143	1032	180 178-182
0.63	6:33	56	7:31	143 141-144	1075	180 178-182
0.75	7:33	1:00	8:01	144 144-145	1156	180 178-182
0.88	8:23	50	6:42	145 145-146	972	180 178-184
1.00	9:15	52	6:58	146 146-147	1018	182 180-186
1.13	10:11	55	7:21	145 144-146	1067	181 180-182
1.25	11:06	55	7:21	145 143-146	1066	181 180-182
1.38	11:57	51	6:52	139 137-142	954	182 180-184
1.50	12:54	56	7:31	140 138-142	1052	183 182-184
1.63	17:45	4:51 +4:01	38:48	104 72-143	4035	177 114-188
1.75	18:47	1:03	8:23	139 133-143	1165	182 180-184
1.88	19:46	59	7:49	144 143-145	1124	180 180-180
2.00	20:45	59	7:51	145 145-146	1139	182 178-184
2.13	21:37	53	7:01	145 144-146	1017	183 180-186
2.25	22:35	58	7:42	148 146-149	1141	182 178-184
2.38	23:31	56	7:26	148 148-149	1100	183 180-186
2.50	24:32	1:01	8:10	150 149-151	1226	181 180-182
2.63	25:24	52	6:53	150 149-151	1033	182 178-184
2.75	26:20	56	7:29	143 141-148	1070	181 172-188
2.88	27:18	58	7:41	145 141-150	1114	181 178-184
3.00	28:11	53	7:07	148 147-149	1054	182 182-184
3.13	29:04	53	7:02	146 146-147	1027	183 182-184
3.25	29:59	55	7:19	146 145-147	1069	182 180-184
3.38	30:52	53	7:06	148 145-149	1050	183 182-184
3.50	31:45	53	7:01	149 148-149	1045	184 182-186
3.63	32:39	54	7:11	149 148-149	1071	184 182-186
3.75	33:32	54	7:11	150 148-151	1078	184 180-186
3.88	34:29	56	7:31	149 147-151	1120	183 180-184
4.00	35:24	55	7:17	153 150-155	1115	183 182-184
4.13	36:27	1:04	8:29	152 150-155	1289	181 172-184
4.25	37:25	58	7:40	150 148-151	1151	182 180-184
4.38	38:22	58	7:41	150 148-151	1153	182 178-184
4.50	39:15	53	7:04	152 151-152	1073	183 180-186
4.61	40:37	1:22 +33	12:17	146 134-152	1794	183 180-186

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	181	4.6	34:07	7:32
Walk	14.4	116	0	5:55	30:10:40
Still	0.1	-	-	2	-
Pause	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.88%	More
800m	3:31	7:05	55.47%	More
1km	4:22	7:02	58.25%	More
Mile	7:09	7:09	60.47%	More
5k	26:46	8:37	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	22:33	7:15	65.30
5M	37:20	7:28	64.25
10km	47:00	7:34	63.75
10M	1:17:50	7:47	63.64
Half	1:43:37	7:55	62.77
20M	2:42:16	8:07	63.52
Mara	3:36:02	8:15	63.62

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