Sun 18th Aug 2019 at 10:00am by stixnick

Run > Race
  • Time
    5:35:18
  • Miles
    26.76
  • Min/mi
    12:32
  • Pacing
    71%
  • WAVA
    37.21
  • Stride(cm)
    78
  • Cals
    3742
  • Cadence
    165
  • BPM
    121
  • %MHR
    89.4
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 120/130bpm 152cal 5.5/6.51mph
2) 1m - 10:51(10:51/m) 121/125bpm 152cal 5.53/5.89mph
3) 0.89m - 9:28(10:37/m) 115/118bpm 123cal 5.65/6.35mph
4) 0.14m - 3:00(21:37/m) 106/118bpm 28cal 2.78/6.32mph
5) 0.26m - 3:00(11:37/m) 120/127bpm 39cal 5.17/5.72mph
6) 1m - 11:00(11:00/m) 121/129bpm 154cal 5.45/6.28mph
7) 1m - 11:20(11:20/m) 119/126bpm 154cal 5.29/6.24mph
8) 1m - 10:29(10:29/m) 122/124bpm 148cal 5.72/6.41mph
9) 1m - 11:14(11:14/m) 120/127bpm 138cal 5.34/6.18mph
10) 0.44m - 4:38(10:32/m) 120/125bpm 62cal 5.69/6.16mph
11) 0.16m - 3:00(18:28/m) 109/124bpm 18cal 3.25/6.24mph
12) 0.28m - 3:00(10:47/m) 119/122bpm 39cal 5.57/5.91mph
13) 1m - 11:03(11:03/m) 120/125bpm 140cal 5.43/6.35mph
14) 1m - 11:44(11:44/m) 121/127bpm 147cal 5.12/6.32mph
15) 0.44m - 5:28(12:22/m) 126/130bpm 77cal 4.85/6.41mph
16) 0.16m - 3:00(18:18/m) 108/110bpm 12cal 3.28/4.01mph
17) 0.25m - 3:00(11:53/m) 117/124bpm 29cal 5.05/6.01mph
18) 1m - 10:08(10:08/m) 127/131bpm 149cal 5.92/6.76mph
19) 1m - 12:21(12:21/m) 123/130bpm 158cal 4.85/5.85mph
20) 0.42m - 6:55(16:34/m) 121/129bpm 82cal 3.62/6.05mph
21) 0.19m - 3:00(16:12/m) 114/127bpm 20cal 3.7/5.8mph
22) 0.29m - 3:00(10:29/m) 127/130bpm 43cal 5.72/6.2mph
23) 1m - 12:44(12:44/m) 124/134bpm 162cal 4.71/5.95mph
24) 1m - 10:44(10:44/m) 129/131bpm 161cal 5.59/5.97mph
25) 0.23m - 3:17(14:12/m) 119/130bpm 30cal 4.22/6.53mph
26) 0.11m - 3:00(27:55/m) 110/119bpm 10cal 2.15/3.26mph
27) 0.17m - 3:00(17:34/m) 113/121bpm 16cal 3.42/3.95mph
28) 1m - 12:06(12:06/m) 123/131bpm 156cal 4.96/6.3mph
29) 0.23m - 2:15(9:50/m) 130/131bpm 34cal 6.1/6.7mph
30) 0.13m - 3:00(22:44/m) 116/130bpm 19cal 2.64/6.66mph
31) 0.19m - 3:00(15:31/m) 118/125bpm 24cal 3.87/6.1mph
32) 1m - 10:40(10:40/m) 128/133bpm 150cal 5.63/6.55mph
33) 1m - 14:05(14:05/m) 118/133bpm 111cal 4.26/5.87mph
34) 1m - 13:31(13:31/m) 119/133bpm 112cal 4.44/6.18mph
35) 0.01m - 10(14:13/m) 132/133bpm 2cal 4.22/5.76mph
36) 0.12m - 3:00(25:21/m) 115/132bpm 18cal 2.37/6.2mph
37) 0.15m - 3:00(19:38/m) 111/115bpm 8cal 3.06/4.11mph
38) 1m - 12:42(12:42/m) 123/134bpm 133cal 4.72/6.8mph
39) 1m - 14:57(14:57/m) 117/129bpm 115cal 4.02/6.62mph
40) 0.62m - 8:24(13:28/m) 124/131bpm 100cal 4.46/6.32mph
41) 0.17m - 3:00(17:53/m) 112/118bpm 9cal 3.36/4.03mph
42) 0.18m - 3:00(16:42/m) 112/114bpm 8cal 3.59/3.84mph
43) 1m - 13:10(13:10/m) 120/128bpm 126cal 4.56/6.64mph
44) 1m - 13:34(13:34/m) 118/127bpm 107cal 4.42/6.85mph
45) 0.52m - 7:25(14:10/m) 120/132bpm 67cal 4.24/7.39mph
10:54 10:51 9:28 3:00 3:00 11:00 11:20 10:29 11:14 4:38 3:00 3:00 11:03 11:44 5:28 3:00 3:00 10:08 12:21 6:55 3:00 3:00 12:44 10:44 3:17 3:00 3:00 12:06 2:15 3:00 3:00 10:40 14:05 13:31 10 3:00 3:00 12:42 14:57 8:24 3:00 3:00 13:10 13:34 7:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 32% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:54 10:54 10:54 119 81-130 1297 175 116-184
2.00 21:44 10:51 10:51 121 114-125 1312 175 168-182
3.00 33:44 12:00 12:00 113 100-118 1356 165 114-182
4.00 45:13 11:28 11:28 120 100-129 1376 170 118-188
5.00 56:29 11:16 11:16 119 107-126 1342 173 108-186
6.00 1:07:01 10:32 10:32 121 115-124 1275 177 168-184
7.00 1:17:11 10:10 10:10 124 118-126 1261 179 174-184
8.00 1:30:04 12:53 12:53 116 102-125 1494 161 108-184
9.00 1:40:20 10:16 10:16 122 115-125 1253 180 176-184
10.00 1:52:49 12:28 12:28 119 104-127 1484 166 112-186
11.00 2:05:52 13:03 13:03 121 103-130 1579 169 112-188
12.00 2:16:00 10:08 10:08 127 119-131 1287 184 172-192
13.00 2:28:14 12:14 12:14 123 108-131 1504 170 116-190
14.00 2:43:12 14:58 +41 14:58 121 104-130 1811 164 86-186
15.00 2:55:55 12:44 12:44 125 114-134 1591 163 116-190
16.00 3:07:16 11:21 11:21 127 113-131 1441 176 112-190
17.00 3:21:53 14:37 14:37 117 102-127 1710 149 96-190
18.00 3:35:38 13:45 13:45 122 110-131 1678 161 100-190
19.00 3:46:15 10:37 10:37 129 116-133 1370 182 126-190
20.00 4:00:18 14:02 14:02 119 108-132 1671 152 110-186
21.00 4:14:25 14:07 14:07 121 109-133 1708 153 96-190
22.00 4:28:04 13:39 13:39 120 103-132 1639 163 116-188
23.00 4:43:14 15:11 15:11 120 109-133 1821 147 90-192
24.00 4:57:57 14:42 14:42 120 104-131 1765 156 110-228
25.00 5:12:03 14:06 14:06 118 111-128 1664 147 32-196
26.00 5:25:09 13:07 13:07 120 111-127 1573 165 108-194
26.76 5:36:00 10:51 +1 14:17 119 72-131 1700 142 110-194

Heart

121/134max
  • Show Beats/Mile

Cadence

165 (228 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 180 21 3:49:54 10:59
Walk 31.2 120 5.8 1:45:05 18:13
Still 0.1 - - 20 -
Pause 0.2 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 30.18% More
800m 4:51 9:45 34.77% More
1km 6:09 9:53 35.87% More
Mile 10:06 10:06 37.49% More
5k 33:23 10:45 38.49% More
5 miles 55:04 11:01 38.26% More
10k 1:08:44 11:04 38.41% More
10 miles 1:52:37 11:16 38.85% More
Half 2:29:43 11:26 38.72% More
20 miles 4:00:19 12:01 37.94% More
Mara 5:28:03 12:31 37.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 36.79
5km 34:13 11:01 37.55
5M 56:39 11:20 37.19
10km 1:11:20 11:29 37.01
10M 1:58:07 11:49 37.04
Half 2:37:15 12:00 36.58
20M 4:06:15 12:19 37.02
Mara 5:27:52 12:31 37.08
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