Sun 18th Aug 2019 at 1:00pm by Marigold

Run > General

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Time
1:41:18
Miles
12.96
Min/mi
7:49
Pacing
6%
WAVA
60.81
Stride(cm)
121
Cals
1368
Cadence
170
BPM
141
%MHR
79.6
B/mi
1102
Asc(m)
282
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 118/144bpm 92cal 7.02/8.31mph
2) 1m - 7:29(7:29/m) 132/141bpm 95cal 8.02/9.46mph
3) 1m - 8:18(8:18/m) 144/155bpm 118cal 7.24/8.06mph
4) 1m - 7:22(7:22/m) 136/144bpm 95cal 8.15/8.81mph
5) 1m - 7:08(7:08/m) 137/144bpm 91cal 8.41/8.81mph
6) 1m - 8:01(8:01/m) 142/147bpm 110cal 7.48/7.87mph
7) 1m - 8:19(8:19/m) 143/151bpm 113cal 7.21/8.04mph
8) 1m - 7:47(7:47/m) 148/150bpm 112cal 7.72/8.25mph
9) 1m - 7:45(7:45/m) 151/154bpm 113cal 7.75/8.52mph
10) 1m - 7:32(7:32/m) 150/153bpm 110cal 7.96/8.31mph
11) 1m - 7:26(7:26/m) 149/155bpm 106cal 8.08/8.79mph
12) 1m - 7:52(7:52/m) 150/153bpm 111cal 7.63/7.87mph
13) 0.96m - 7:48(8:07/m) 148/157bpm 102cal 7.39/7.78mph

8:33 7:29 8:18 7:22 7:08 8:01 8:19 7:47 7:45 7:32 7:26 7:52 7:48

Pin Map

0mi in 0

Pace

11%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:17	11:17 +7:03	22:34	104 59-122	2347	174 104-178	13/3
1.00	15:46	4:29 +10	8:58	131 111-144	1174	176 174-182	25/1
1.50	19:25	3:40	7:19	130 120-141	952	169 164-174	14/36
2.00	23:15	3:49	7:38	132 123-139	1008	169 164-172	7/5
2.50	27:40	4:25	8:51	146 137-155	1292	173 168-174	43/0
3.00	31:32	3:52	7:44	142 137-148	1098	169 164-174	8/4
3.50	35:15	3:43	7:26	135 132-140	1004	167 164-168	1/15
4.00	38:54	3:39	7:18	137 134-144	999	168 166-174	2/18
4.50	42:26	3:32	7:05	137 133-144	970	167 162-170	0/21
5.00	46:02	3:36	7:11	136 131-144	978	168 164-172	3/23
5.50	50:02	4:00	7:59	141 136-145	1127	169 164-174	9/9
6.00	54:07	4:05 +4	8:10	144 141-147	1176	170 164-172	12/5
6.50	58:30	4:23	8:47	142 139-150	1247	167 158-174	7/7
7.00	1:02:39	4:09 +12	8:18	142 133-149	1179	168 160-172	11/9
7.50	1:06:42	4:03 +10	8:06	147 142-150	1191	170 168-172	14/10
8.00	1:10:36	3:53	7:47	148 144-150	1152	169 166-172	15/12
8.50	1:14:31	3:55	7:50	152 148-154	1190	170 164-172	17/1
9.00	1:18:21	3:50	7:40	150 148-153	1149	169 166-174	3/8
9.50	1:22:07	3:46	7:32	151 147-153	1139	169 166-172	7/7
10.00	1:25:53	3:46	7:32	150 148-152	1131	170 168-172	20/14
10.50	1:29:38	3:45	7:30	149 145-152	1117	170 166-174	8/11
11.00	1:33:19	3:41	7:22	150 145-155	1104	169 164-174	3/23
11.50	1:37:12	3:54	7:47	150 146-153	1169	169 164-172	4/4
12.00	1:41:11	3:58	7:56	151 149-153	1198	170 166-174	8/5
12.50	1:46:19	5:09 +1:06	10:17	146 128-157	1503	172 166-176	11/8
12.96	1:50:05	3:46	8:10	150 146-156	1226	170 164-174	7/12

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 83m, Flat prediction 1:31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.6%	8:03
52 4.4%	18:15
23 5.5%	7:40
19 2.6%	7:17
19 2.0%	7:49
See your biggest climbs

Cadence

170 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	169	13	1:41:11	7:56
Walk	6.5	98	0	7:16	67:12:34
Pause	1.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.33%	More
800m	3:27	6:56	53.81%	More
1km	4:18	6:56	56.22%	More
Mile	7:06	7:06	58.17%	More
5k	23:10	7:28	60.63%	More
5 miles	38:14	7:39	59.74%	More
10k	48:23	7:47	58.92%	More
10 miles	1:17:33	7:45	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:17	7:10	63.05
5M	36:55	7:23	61.87
10km	46:28	7:29	61.35
10M	1:16:57	7:42	61.18
Half	1:42:28	7:49	60.30
20M	2:40:27	8:01	61.02
Mara	3:33:37	8:09	61.12

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