Sun 18th Aug 2019 at 11:00am by becca7
Run > General
-
Time
3:57:06
-
Miles
20.09
-
Min/mi
11:48
-
Pacing
57%
-
WAVA
46.64
-
Stride(cm)
79
-
Cals
1504
-
Cadence
174
-
BPM
129
-
%MHR
74.7
-
B/mi
1525
-
Asc(m)
315
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 131/140bpm 89cal 6.1/7.06mph
2) 1m - 10:17(10:17/m) 134/143bpm 89cal 5.84/7.06mph
3) 1m - 10:48(10:48/m) 133/146bpm 86cal 5.55/6.59mph
4) 1m - 9:54(9:54/m) 134/141bpm 76cal 6.06/6.82mph
5) 1m - 13:12(13:12/m) 125/145bpm 77cal 4.54/6.57mph
6) 1m - 11:11(11:11/m) 128/141bpm 70cal 5.36/6.66mph
7) 1m - 15:31(15:31/m) 120/141bpm 74cal 3.87/6.47mph
8) 1m - 11:24(11:24/m) 128/140bpm 70cal 5.27/6.45mph
9) 1m - 10:58(10:58/m) 134/146bpm 77cal 5.47/6.22mph
10) 1m - 11:37(11:37/m) 127/140bpm 62cal 5.16/6.39mph
11) 1m - 11:34(11:34/m) 133/147bpm 78cal 5.19/6.24mph
12) 1m - 11:49(11:49/m) 126/145bpm 62cal 5.08/6.53mph
13) 1m - 12:01(12:01/m) 127/145bpm 66cal 4.99/6.66mph
14) 1m - 11:47(11:47/m) 130/140bpm 69cal 5.1/6.22mph
15) 1m - 12:39(12:39/m) 127/144bpm 70cal 4.74/6.1mph
16) 1m - 11:34(11:34/m) 136/145bpm 80cal 5.19/6.57mph
17) 1m - 11:48(11:48/m) 132/151bpm 71cal 5.09/6.39mph
18) 1m - 16:33(16:33/m) 118/144bpm 66cal 3.63/6.49mph
19) 1m - 10:22(10:22/m) 138/148bpm 80cal 5.79/6.74mph
20) 1m - 11:27(11:27/m) 136/149bpm 86cal 5.24/6.22mph
21) 0.09m - 50(9:30/m) 140/142bpm 6cal 6.32/6.37mph
9:50 10:17 10:48 9:54 13:12 11:11 15:31 11:24 10:58 11:37 11:34 11:49 12:01 11:47 12:39 11:34 11:48 16:33 10:22 11:27 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:50 |
9:50 |
9:50 |
130 82-140 |
1278 |
181 122-192 |
11/5 |
2.00 |
20:08 |
10:18 |
10:18 |
134 121-143 |
1380 |
181 176-192 |
10/13 |
3.00 |
30:54 |
10:46 |
10:46 |
132 110-146 |
1421 |
178 122-184 |
14/21 |
4.00 |
40:49 |
9:55 |
9:55 |
134 126-140 |
1329 |
178 120-184 |
8/16 |
5.00 |
54:00 |
13:11 |
13:11 |
124 97-145 |
1636 |
174 112-196 |
19/23 |
6.00 |
1:05:10 |
11:10 |
11:10 |
127 103-141 |
1419 |
175 86-184 |
6/16 |
7.00 |
1:20:46 |
15:36 |
15:36 |
122 89-141 |
1902 |
166 116-184 |
16/4 |
8.00 |
1:32:06 |
11:20 |
11:20 |
127 104-140 |
1440 |
176 122-196 |
6/9 |
9.00 |
1:43:05 |
10:58 |
10:58 |
132 110-146 |
1448 |
177 122-186 |
16/3 |
10.00 |
1:54:42 |
11:37 |
11:37 |
126 106-139 |
1464 |
171 116-186 |
22/31 |
11.00 |
2:06:15 |
11:33 |
11:33 |
133 109-146 |
1537 |
175 112-186 |
28/17 |
12.00 |
2:18:41 |
12:26 |
12:26 |
125 106-145 |
1554 |
164 112-186 |
12/30 |
13.00 |
2:30:05 |
11:23 |
11:23 |
129 102-145 |
1469 |
175 120-184 |
16/20 |
14.00 |
2:41:52 |
11:47 |
11:47 |
131 112-139 |
1544 |
175 122-186 |
9/10 |
15.00 |
2:54:30 |
12:38 |
12:38 |
127 107-142 |
1605 |
166 114-184 |
19/6 |
16.00 |
3:06:05 |
11:35 |
11:35 |
135 114-143 |
1563 |
177 122-186 |
24/9 |
17.00 |
3:17:54 |
11:49 |
11:49 |
131 106-149 |
1548 |
168 116-188 |
22/17 |
18.00 |
3:34:26 |
16:32 |
16:32 |
121 86-144 |
2001 |
172 122-188 |
11/23 |
19.00 |
3:44:54 |
10:28 |
10:28 |
138 128-148 |
1445 |
176 122-190 |
8/18 |
20.00 |
3:56:16 |
11:22 |
11:22 |
135 102-149 |
1534 |
171 114-184 |
25/13 |
20.09 |
3:57:05 |
49 |
9:31 |
140 139-142 |
1333 |
179 176-182 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.2% |
16:11
|
20 1.5% |
11:12
|
18 1.1% |
11:15
|
18 2.0% |
11:32
|
17 2.8% |
12:10
|
16 1.1% |
10:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
42.11% |
More |
800m |
4:38 |
9:18 |
44.60% |
More |
1km |
5:49 |
9:22 |
46.15% |
More |
Mile |
9:35 |
9:35 |
47.73% |
More |
5k |
31:54 |
10:16 |
50.08% |
More |
5 miles |
54:01 |
10:48 |
48.25% |
More |
10k |
1:07:11 |
10:49 |
48.56% |
More |
10 miles |
1:54:42 |
11:28 |
46.80% |
More |
Half |
2:31:05 |
11:32 |
46.69% |
More |
20 miles |
3:56:13 |
11:49 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
47.45 |
5km |
32:19 |
10:24 |
49.42 |
5M |
53:42 |
10:44 |
48.53 |
10km |
1:07:44 |
10:54 |
48.16 |
10M |
1:52:34 |
11:15 |
47.69 |
Half |
2:30:11 |
11:28 |
46.65 |
20M |
3:55:58 |
11:48 |
46.64 |
Mara |
5:14:50 |
12:01 |
46.25 |
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