Sun 18th Aug 2019 at 11:00am by becca7

Run > General

  • Time
    3:57:06
  • Miles
    20.09
  • Min/mi
    11:48
  • Pacing
    57%
  • WAVA
    46.64
  • Stride(cm)
    79
  • Cals
    1504
  • Cadence
    174
  • BPM
    129
  • %MHR
    74.7
  • B/mi
    1525
  • Asc(m)
    315
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/140bpm 89cal 6.1/7.06mph
2) 1m - 10:17(10:17/m) 134/143bpm 89cal 5.84/7.06mph
3) 1m - 10:48(10:48/m) 133/146bpm 86cal 5.55/6.59mph
4) 1m - 9:54(9:54/m) 134/141bpm 76cal 6.06/6.82mph
5) 1m - 13:12(13:12/m) 125/145bpm 77cal 4.54/6.57mph
6) 1m - 11:11(11:11/m) 128/141bpm 70cal 5.36/6.66mph
7) 1m - 15:31(15:31/m) 120/141bpm 74cal 3.87/6.47mph
8) 1m - 11:24(11:24/m) 128/140bpm 70cal 5.27/6.45mph
9) 1m - 10:58(10:58/m) 134/146bpm 77cal 5.47/6.22mph
10) 1m - 11:37(11:37/m) 127/140bpm 62cal 5.16/6.39mph
11) 1m - 11:34(11:34/m) 133/147bpm 78cal 5.19/6.24mph
12) 1m - 11:49(11:49/m) 126/145bpm 62cal 5.08/6.53mph
13) 1m - 12:01(12:01/m) 127/145bpm 66cal 4.99/6.66mph
14) 1m - 11:47(11:47/m) 130/140bpm 69cal 5.1/6.22mph
15) 1m - 12:39(12:39/m) 127/144bpm 70cal 4.74/6.1mph
16) 1m - 11:34(11:34/m) 136/145bpm 80cal 5.19/6.57mph
17) 1m - 11:48(11:48/m) 132/151bpm 71cal 5.09/6.39mph
18) 1m - 16:33(16:33/m) 118/144bpm 66cal 3.63/6.49mph
19) 1m - 10:22(10:22/m) 138/148bpm 80cal 5.79/6.74mph
20) 1m - 11:27(11:27/m) 136/149bpm 86cal 5.24/6.22mph
21) 0.09m - 50(9:30/m) 140/142bpm 6cal 6.32/6.37mph
9:50 10:17 10:48 9:54 13:12 11:11 15:31 11:24 10:58 11:37 11:34 11:49 12:01 11:47 12:39 11:34 11:48 16:33 10:22 11:27 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 6% 24% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 130 82-140 1278 181 122-192 11/5
2.00 20:08 10:18 10:18 134 121-143 1380 181 176-192 10/13
3.00 30:54 10:46 10:46 132 110-146 1421 178 122-184 14/21
4.00 40:49 9:55 9:55 134 126-140 1329 178 120-184 8/16
5.00 54:00 13:11 13:11 124 97-145 1636 174 112-196 19/23
6.00 1:05:10 11:10 11:10 127 103-141 1419 175 86-184 6/16
7.00 1:20:46 15:36 15:36 122 89-141 1902 166 116-184 16/4
8.00 1:32:06 11:20 11:20 127 104-140 1440 176 122-196 6/9
9.00 1:43:05 10:58 10:58 132 110-146 1448 177 122-186 16/3
10.00 1:54:42 11:37 11:37 126 106-139 1464 171 116-186 22/31
11.00 2:06:15 11:33 11:33 133 109-146 1537 175 112-186 28/17
12.00 2:18:41 12:26 12:26 125 106-145 1554 164 112-186 12/30
13.00 2:30:05 11:23 11:23 129 102-145 1469 175 120-184 16/20
14.00 2:41:52 11:47 11:47 131 112-139 1544 175 122-186 9/10
15.00 2:54:30 12:38 12:38 127 107-142 1605 166 114-184 19/6
16.00 3:06:05 11:35 11:35 135 114-143 1563 177 122-186 24/9
17.00 3:17:54 11:49 11:49 131 106-149 1548 168 116-188 22/17
18.00 3:34:26 16:32 16:32 121 86-144 2001 172 122-188 11/23
19.00 3:44:54 10:28 10:28 138 128-148 1445 176 122-190 8/18
20.00 3:56:16 11:22 11:22 135 102-149 1534 171 114-184 25/13
20.09 3:57:05 49 9:31 140 139-142 1333 179 176-182 0/1

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 315m, Range 38m, Flat prediction 3:53:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.2% 16:11
20 1.5% 11:12
18 1.1% 11:15
18 2.0% 11:32
17 2.8% 12:10
16 1.1% 10:11
See your biggest climbs

Cadence

174 (196 max) Stride Length: 79cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 42.11% More
800m 4:38 9:18 44.60% More
1km 5:49 9:22 46.15% More
Mile 9:35 9:35 47.73% More
5k 31:54 10:16 50.08% More
5 miles 54:01 10:48 48.25% More
10k 1:07:11 10:49 48.56% More
10 miles 1:54:42 11:28 46.80% More
Half 2:31:05 11:32 46.69% More
20 miles 3:56:13 11:49 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 47.45
5km 32:19 10:24 49.42
5M 53:42 10:44 48.53
10km 1:07:44 10:54 48.16
10M 1:52:34 11:15 47.69
Half 2:30:11 11:28 46.65
20M 3:55:58 11:48 46.64
Mara 5:14:50 12:01 46.25

Bespoke Fields

descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here