Sun 18th Aug 2019 at 11:00am by SooWoo

Run > General

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Time
26:11
Miles
2.82
Min/mi
9:17
Pacing
32%
WAVA
57.00
Stride(cm)
102
Cals
314
Cadence
170
BPM
137
%MHR
80.2
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 132/147bpm 123cal 5.54/8.16mph
2) 1m - 8:23(8:23/m) 141/147bpm 103cal 7.16/7.78mph
3) 0.82m - 6:59(8:28/m) 145/147bpm 88cal 7.08/7.95mph

10:50 8:23 6:59

Pin Map

0mi in 0

Pace

25%

15%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	111 80-126	1082	173 168-180
0.25	2:16	1:03	8:23	133 128-138	1115	173 170-178
0.38	3:20	1:04	8:31	139 137-140	1184	172 170-174
0.50	4:25	1:05	8:43	139 137-141	1212	172 170-174
0.63	6:27	2:02 +39	16:13	131 122-141	2125	163 100-174
0.75	8:04	1:37 +6	12:56	131 125-138	1694	160 140-178
0.88	12:26	4:22 +2:09	34:56	128 118-144	4472	154 82-176
1.00	13:45	1:19	10:32	145 143-147	1528	175 174-178
1.13	14:48	1:03	8:21	145 144-146	1211	174 170-176
1.25	15:49	1:01	8:12	145 144-146	1189	174 172-178
1.38	16:53	1:04	8:34	145 145-146	1243	173 172-174
1.50	17:55	1:02	8:15	145 145-146	1196	172 170-174
1.63	19:30	1:35 +31	12:41	135 129-145	1713	167 120-174
1.75	20:59	1:28 +27	11:47	135 130-139	1592	165 106-174
1.88	22:05	1:06	8:51	137 132-142	1211	172 170-174
2.00	23:06	1:01	8:06	144 142-147	1167	173 172-174
2.13	24:05	59	7:52	146 144-147	1147	173 172-174
2.25	25:06	1:01	8:05	146 145-147	1181	173 172-174
2.38	26:21	1:16 +12	10:06	144 140-147	1455	174 172-176
2.50	27:26	1:05	8:41	142 141-144	1233	171 170-174
2.63	28:29	1:02	8:20	145 144-147	1207	173 172-176
2.75	29:32	1:03	8:22	145 144-147	1212	172 168-174
2.82	30:18	46	10:22	145 145-146	1504	173 170-176

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	2.8	27:04	10:15
Walk	3.6	111	0	1:09	28:47
Still	1.9	-	-	36	-
Pause	4.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	49.26%	More
800m	4:02	8:07	52.50%	More
1km	5:10	8:19	53.46%	More
Mile	8:30	8:30	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.29
5km	29:05	9:22	56.68
5M	48:39	9:44	55.31
10km	1:01:33	9:54	54.73
10M	1:42:59	10:18	53.89
Half	2:17:55	10:32	52.55
20M	3:37:59	10:54	52.31
Mara	4:51:56	11:09	51.72

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