Sun 18th Aug 2019 at 3:00pm by Nick Cook

Walk > General

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Time
36:55
Miles
1.62
Min/mi
22:47
Stride(cm)
63
Cals
205
Cadence
112
BPM
99
%MHR
58.1
B/mi
2262
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:22(22:22/m) 96/121bpm 121cal 40/66rpm 2.68/4.36mph
2) 0.62m - 14:33(23:27/m) 103/117bpm 84cal 38/59rpm 2.56/3.97mph

22:22 14:33

Pin Map

0mi in 0

Pace

12%

16%

27%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	96 91-98	2235	116 110-132	1/4
0.13	2:54	1:27	23:11	97 92-102	2249	112 110-114	1/2
0.19	4:00	1:05	17:26	89 83-101	1552	112 106-114	0/3
0.25	5:25	1:25	22:40	91 87-95	2063	114 108-116	0/3
0.31	6:52	1:28	23:22	99 95-103	2314	108 96-114	1/1
0.38	7:59	1:06	17:41	95 91-100	1679	113 108-124	0/2
0.44	9:43	1:45	27:53	91 86-97	2538	113 100-118	1/3
0.50	11:14	1:31	24:09	90 83-95	2173	112 100-114	1/1
0.56	12:39	1:25	22:46	93 85-100	2117	109 100-116	3/3
0.63	13:55	1:16	20:20	96 92-101	1951	112 108-118	2/2
0.69	15:37	1:41	27:01	99 93-103	2674	111 104-116	2/2
0.75	17:04	1:27	23:18	100 97-103	2330	112 104-114	2/1
0.81	18:24	1:20	21:18	95 90-106	2023	109 102-112	2/1
0.88	19:40	1:16	20:22	98 89-104	1995	111 106-116	1/1
0.94	21:14	1:34	25:04	99 95-105	2481	110 84-116	2/1
1.00	22:22	1:08	18:01	113 102-121	2036	112 108-114	3/1
1.06	23:28	1:06	17:32	112 107-116	1964	112 110-114	2/1
1.13	25:17	1:49	29:11	106 101-111	3093	113 110-116	1/1
1.19	27:16	1:59	31:50	107 101-112	3407	113 112-116	0/2
1.25	28:26	1:09	18:27	107 102-110	1975	112 108-116	1/1
1.31	29:42	1:16	20:17	99 92-104	2008	112 108-118	2/1
1.38	30:56	1:15	19:55	99 95-104	1972	113 106-118	2/1
1.44	32:25	1:29	23:44	102 98-107	2421	107 92-114	2/1
1.50	33:53	1:28	23:24	99 95-103	2316	111 106-114	2/2
1.56	35:48	1:55	30:45	101 94-107	3106	111 106-118	4/0
1.62	36:55	1:07	19:16	104 102-108	2004	113 108-114	2/1

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:40	21:27	More
1km	13:31	21:44	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)