Sun 18th Aug 2019 at 3:00pm by ColW

Swim > General

  • Time
    11:33
  • Miles
    0.24
  • per 100m
    3:02
  • Cals
    86
  • Cadence
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38km - 11:33(30:01/km) 86cal 20/40rpm 2/8.97kmph
11:33

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:17 2:17 36:37 67 66-68
0.12 11:41 9:24 +5:16 2:31:23 -
0.19 26:14 14:33 +14:41 3:54:15 -
0.24 33:10 6:56 +1:39 2:11:32 70 70-70

Cadence

68 (70 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 11:59 48:13
750m 23:20 50:04
1km 31:40 50:58
1500m 48:40 52:13
1 mile 52:26 52:26
1.9km 1:02:31 52:57
3km 1:41:27 54:25
3.8km 2:10:20 55:12
5km 2:54:21 56:07
10km 6:03:30 58:30

Bespoke Fields

Long bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here