Sun 18th Aug 2019 at 3:00pm by G Mac

Run > General

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Time
35:32
Miles
4.48
Min/mi
7:56
Pacing
92%
WAVA
61.39
Stride(cm)
114
Cals
542
Cadence
177
BPM
150
%MHR
89
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 4.48m - 35:32(7:56/m) 155/184bpm 542cal 7.57/0mph

35:32

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	123 92-139	1083	178 176-202
0.25	2:09	1:03	8:26	137 135-139	1155	178 176-178
0.38	3:16	1:06	8:50	141 138-143	1246	177 176-178
0.50	4:18	1:02	8:16	140 138-142	1158	177 172-178
0.63	5:16	59	7:51	139 136-142	1092	178 178-178
0.75	6:18	1:02	8:16	140 136-144	1156	178 178-180
0.88	7:21	1:02	8:18	118 95-142	979	178 176-180
1.00	8:21	1:00	8:03	110 93-141	886	177 176-178
1.13	9:22	1:01	8:11	111 82-147	908	177 176-178
1.25	10:19	57	7:33	116 83-138	876	177 176-178
1.38	11:15	56	7:26	139 137-142	1034	177 176-178
1.50	12:20	1:05	8:40	145 141-151	1258	177 176-178
1.63	13:19	59	7:54	147 143-151	1162	177 176-178
1.75	14:18	59	7:53	165 148-181	1300	178 176-180
1.88	15:22	1:04	8:31	173 148-183	1472	177 176-178
2.00	16:25	1:03	8:26	179 175-181	1510	177 176-178
2.13	17:26	1:01	8:05	180 178-182	1455	177 176-178
2.25	18:28	1:02	8:13	179 178-180	1471	177 176-178
2.38	19:24	56	7:32	177 175-179	1333	176 172-178
2.50	20:25	1:01	8:05	179 176-184	1446	177 176-178
2.63	21:22	57	7:36	178 176-182	1352	176 176-178
2.75	22:19	57	7:38	178 176-181	1358	176 176-178
2.88	23:19	1:00	8:01	178 175-179	1427	176 176-178
3.00	24:16	57	7:33	178 176-180	1344	176 176-178
3.13	25:13	57	7:39	178 176-180	1361	176 174-178
3.25	26:13	1:00	8:02	178 176-179	1431	177 176-178
3.38	27:16	1:03	8:21	178 177-179	1487	177 176-178
3.50	28:16	1:00	8:00	178 177-179	1425	178 176-178
3.63	29:14	58	7:47	161 151-179	1254	178 176-178
3.75	30:13	59	7:49	162 156-168	1267	177 176-178
3.88	31:12	59	7:50	154 143-167	1207	177 176-178
4.00	32:11	59	7:52	155 150-157	1218	177 176-178
4.13	33:17	1:06 +9	8:48	155 151-159	1364	178 176-180
4.25	34:06	49	6:36	157 154-159	1036	180 178-186
4.38	34:59	52	6:58	156 154-157	1086	180 178-182
4.48	35:41	42	6:56	155 153-157	1075	181 180-182

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.5	35:41	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.30%	More
800m	3:39	7:20	54.48%	More
1km	4:38	7:28	55.84%	More
Mile	7:36	7:36	57.86%	More
5k	24:28	7:52	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	24:06	7:45	62.10
5M	39:55	7:59	61.12
10km	50:16	8:05	60.64
10M	1:23:14	8:19	60.57
Half	1:50:49	8:28	59.75
20M	2:53:32	8:41	60.46
Mara	3:51:02	8:49	60.55

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