Sun 18th Aug 2019 at 1:00pm by Furey

Run > General

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Time
1:14:22
Miles
7.03
Min/mi
10:35
Pacing
92%
WAVA
43.36
Stride(cm)
92
Cals
951
Cadence
165
BPM
160
%MHR
93.6
B/mi
1692
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 150/170bpm 120cal 6.06/6.72mph
2) 1m - 10:17(10:17/m) 160/170bpm 133cal 5.83/6.32mph
3) 1m - 10:34(10:34/m) 164/181bpm 139cal 5.68/6.49mph
4) 1m - 10:49(10:49/m) 161/171bpm 139cal 5.55/6.3mph
5) 1m - 10:53(10:53/m) 159/168bpm 136cal 5.51/6.32mph
6) 1m - 10:35(10:35/m) 161/191bpm 135cal 5.67/5.82mph
7) 1m - 11:01(11:01/m) 166/172bpm 145cal 5.45/6.24mph
8) 0.03m - 21(10:59/m) 169/171bpm 4cal 5.46/5.32mph

9:54 10:17 10:34 10:49 10:53 10:35 11:01 21

Pace

28%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	138 108-158	1490	170 164-176	1/2
0.50	5:14	2:32	10:08	149 144-157	1511	167 164-170	0/7
0.75	7:32	2:18	9:12	159 154-170	1461	167 166-170	0/13
1.00	9:53	2:22	9:26	157 152-161	1481	168 166-170	0/5
1.25	12:27	2:33	10:13	158 151-166	1614	167 164-170	1/2
1.50	14:54	2:27	9:49	162 155-170	1589	166 164-170	0/3
1.75	17:33	2:39	10:36	158 154-165	1675	165 164-168	1/3
2.00	20:11	2:38	10:31	163 156-168	1713	166 162-168	2/3
2.25	22:48	2:37	10:29	164 160-167	1720	165 162-168	1/2
2.50	25:24	2:36	10:22	167 157-174	1732	165 162-168	2/1
2.75	28:10	2:47	11:06	164 150-181	1821	164 162-166	2/3
3.00	30:44	2:34	10:18	162 157-168	1668	165 162-168	3/1
3.25	33:31	2:46	11:04	162 154-167	1793	164 158-168	0/1
3.50	36:12	2:41	10:45	158 151-166	1697	165 162-170	1/1
3.75	38:44	2:32	10:08	162 157-171	1642	165 164-168	1/6
4.00	41:33	2:50	11:18	162 152-168	1831	152 80-170	0/5
4.25	44:25	2:52	11:28	157 149-165	1800	162 158-168	6/1
4.50	47:04	2:39	10:35	161 156-167	1703	165 162-168	5/1
4.75	49:59	2:55 +11	11:39	159 150-168	1852	166 164-170	2/3
5.00	52:36	2:37	10:29	158 156-161	1658	166 164-170	1/6
5.25	55:15	2:40	10:38	159 156-163	1691	166 162-168	5/0
5.50	57:51	2:36	10:23	158 155-160	1641	167 164-170	1/1
5.75	1:00:27	2:36	10:23	164 156-169	1704	166 164-168	1/3
6.00	1:03:12	2:45	10:59	165 152-191	1812	166 156-170	2/1
6.25	1:05:56	2:45	10:58	160 156-165	1755	167 164-170	1/2
6.50	1:08:36	2:40	10:40	165 158-169	1759	165 160-168	11/0
6.75	1:11:23	2:47	11:09	169 166-172	1884	166 160-168	5/0
7.00	1:14:12	2:49	11:15	169 166-172	1902	167 164-172	10/0
7.03	1:14:33	21	11:05	170 169-171	1885	165 162-166	2/0

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 44m, Flat prediction 1:13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	10:59
See your biggest climbs

Cadence

165 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	7	1:14:13	10:34
Walk	0.4	91	0	20	1:16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.04%	More
800m	4:35	9:13	40.10%	More
1km	5:49	9:22	41.23%	More
Mile	9:37	9:37	42.67%	More
5k	31:53	10:16	43.73%	More
5 miles	52:31	10:30	43.15%	More
10k	1:05:29	10:32	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.54
5km	31:18	10:04	44.55
5M	51:49	10:22	43.74
10km	1:05:15	10:30	43.34
10M	1:48:03	10:48	43.22
Half	2:23:51	10:59	42.60
20M	3:45:16	11:16	43.10
Mara	4:59:55	11:27	43.17

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