Sun 18th Aug 2019 at 1:00pm by alpenrose
Walk > General
- windy
-
Time
51:29
-
Miles
0.95
-
Min/mi
54:12
-
Stride(cm)
26
-
Cals
70
-
Cadence
115
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 51:29(54:05/m) 70cal 57/63rpm 1.11/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:52 |
119 118-122 |
1/1 |
0.13 |
2:26 |
1:15 |
20:00 |
118 118-118 |
0/0 |
0.19 |
3:42 |
1:17 |
20:25 |
119 118-122 |
0/0 |
0.25 |
5:16 |
1:34 |
24:57 |
117 114-120 |
1/0 |
0.31 |
6:36 |
1:20 |
21:15 |
118 116-118 |
1/0 |
0.38 |
7:53 |
1:18 |
20:41 |
118 118-118 |
1/0 |
0.44 |
14:28 |
6:34 |
1:45:11 |
112 106-118 |
1/0 |
0.50 |
17:19 |
2:51 |
45:37 |
119 116-122 |
1/1 |
0.56 |
38:22 |
21:03 |
5:36:47 |
112 110-116 |
1/1 |
0.63 |
42:54 |
4:33 |
1:12:45 |
111 108-114 |
0/0 |
0.69 |
44:47 |
1:53 |
30:03 |
113 110-114 |
0/0 |
0.75 |
46:32 |
1:45 |
28:04 |
110 106-114 |
0/2 |
0.81 |
48:21 |
1:49 |
29:06 |
117 114-118 |
0/1 |
0.88 |
49:45 |
1:23 |
22:16 |
112 110-114 |
0/0 |
0.94 |
51:10 |
1:25 |
22:45 |
108 108-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:22 |
More |
800m |
17:40 |
35:32 |
More |
1km |
33:37 |
54:05 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry