Sun 18th Aug 2019 at 2:00pm by Will H

Run > General

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Time
45:34
Miles
1.10
Min/mi
41:25
Pacing
55%
WAVA
10.33
Stride(cm)
35
Cals
64
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:11(43:11/m) 56cal 1.39/13.92mph
2) 0.1m - 2:23(24:14/m) 8cal 2.48/3.03mph

43:11 2:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:58	2:58 +2	47:28	115 112-116
0.13	4:31	1:33	24:44	115 108-120
0.19	6:21	1:50	29:28	130 112-154
0.25	12:36	6:15	1:40:02	104 104-104
0.31	14:30	1:53	30:14	107 102-110
0.38	16:10	1:40	26:45	108 102-116
0.44	19:08	2:58	47:33	111 106-116
0.50	21:37	2:29	39:42	116 116-116
0.56	23:49	2:12	35:16	108 100-116
0.63	27:56	4:07	1:05:49	111 104-116
0.69	30:13	2:16	36:21	107 104-116
0.75	33:42	3:30	55:54	113 108-116
0.81	36:16	2:34	40:59	116 116-116
0.88	39:30	3:14	51:38	116 116-116
0.94	41:30	2:00	32:04	116 116-116
1.00	43:12	1:42	27:14	116 116-116
1.06	44:44	1:32	24:33	109 104-116
1.10	45:35	51	23:50	114 108-116

Cadence

113 (154 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	154	0	1:11	36:29
Walk	97.2	111	1.1	44:20	41:38
Still	0.1	-	-	2	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:25	29:49	10.99%	More
800m	18:30	37:13	10.30%	More
1km	25:00	40:14	9.93%	More
Mile	41:21	41:21	10.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	41:05	41:05	10.29
5km	2:21:04	45:24	10.19
5M	3:56:47	47:21	9.88
10km	4:59:58	48:16	9.74
10M	8:23:30	50:21	9.59
Half	11:15:31	51:34	9.38
20M	17:50:39	53:32	9.38
Mara	23:56:26	54:50	9.32

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