Sun 18th Aug 2019 at 7:00am by Smugbloke

Bike > Road Biking

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Time
5:56:14
Miles
108.26
Mph
18.2
FBI
79.92
Cals
3247
BPM
137
%MHR
72.1
B/mi
451
Asc(m)
701
Hillscore
29
Surface
Road

Notes & Comments

Tour de Broads

5:20 3:57 3:26 4:17 3:44 3:37 3:35 4:04 3:03 2:52 3:21 3:18 2:47 2:46 2:45 2:55 3:19 3:13 3:15 3:07 3:22 2:57 3:18 3:01 2:51 2:49 3:06 2:51 3:16 3:06 3:15 3:01 2:44 3:01 2:46 2:54 2:49 2:43 2:42 2:56 3:08 3:07 2:52 2:57 2:53 2:44 2:46 2:46 2:45 4:10 2:55

Pin Map

0mi in 0

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	31:41	31:41 +10:57	9.47	118 89-148	748	56/61
10.00	49:14	17:33 +22	17.10	130 101-167	456	70/46
15.00	1:04:12	14:58	20.05	130 106-150	389	40/51
20.00	1:20:02	15:50	18.95	133 111-150	421	36/37
25.00	1:35:30	15:28	19.39	132 113-150	408	32/35
30.00	1:50:41	15:11 +3	19.76	133 112-155	404	22/17
35.00	2:05:41	15:00 +13	20.00	132 108-148	396	18/26
40.00	2:19:47	14:06 +3	21.28	137 110-159	386	10/12
45.00	2:34:43	14:57	20.07	142 124-158	424	13/15
50.00	2:53:11	18:28 +3:16	16.25	135 101-154	498	13/15
55.00	3:08:49	15:38	19.19	134 107-152	419	25/8
60.00	3:24:48	15:59	18.77	136 125-150	435	14/24
65.00	4:36:34	1:11:46 +55:55	4.18	141 99-157	2024	30/32
70.00	4:57:24	20:50 +2:04	14.40	141 105-160	588	8/9
75.00	5:15:08	17:44 +21	16.92	144 120-159	511	25/11
80.00	5:31:10	16:03 +3	18.70	145 124-160	465	32/36
85.00	5:47:17	16:06	18.63	144 119-161	464	21/24
90.00	6:04:21	17:05	17.56	147 116-161	502	42/41
95.00	6:25:00	20:38 +4:57	14.54	148 106-159	611	44/45
100.00	6:42:57	17:57	16.71	147 129-161	528	57/24
105.00	7:14:07	31:11 +12:36	9.62	139 112-162	867	32/66
108.26	7:30:33	16:26 +3:29	11.91	132 108-150	665	29/31

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 701m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
38 7.3%	13.2
25 2.2%	17.2
24 1.9%	14.5
21 1.1%	20.1
21 1.2%	21.1
19 1.7%	3.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:05	2:12	More
1km	1:26	2:19	More
Mile	2:32	2:32	More
5k	8:28	2:44	More
5 miles	13:54	2:47	More
10k	17:19	2:47	More
10 miles	28:40	2:52	More
Half	37:30	2:52	More
20 miles	58:18	2:55	More
Mara	1:16:55	2:56	More
50k	1:32:22	2:58	More
40 miles	1:59:27	2:59	More
75k	2:23:54	3:05	More
50 miles	2:35:13	3:06	More
100k	4:11:42	4:03	More
75 miles	4:57:14	3:58	More
150k	6:03:26	3:54	More
100 mile	6:29:15	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	28:31	2:51
20km	35:55	2:53
15 miles	43:50	2:55
20 miles	59:28	2:58
40km	1:14:52	3:01
25 miles	1:15:20	3:01
42km	1:18:51	3:01
50 miles	2:37:04	3:08
56 miles	2:57:07	3:10
100 miles	5:27:29	3:16
112 miles	6:09:18	3:18

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