-
Time
1:19:34
-
Miles
11.68
-
Min/mi
6:49
-
Pacing
85%
-
WAVA
74.13
-
Stride(cm)
145
-
Cals
935
-
Cadence
163
-
Asc(m)
497
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.68m - 1:19:34(6:49/m) 935cal 8.8/13.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:57 |
156 120-162 |
70/14 |
1.00 |
8:58 |
4:29 |
8:59 |
156 152-160 |
68/12 |
1.50 |
12:34 |
3:37 |
7:13 |
160 154-166 |
35/10 |
2.00 |
16:12 |
3:38 |
7:16 |
160 154-166 |
31/6 |
2.50 |
18:54 |
2:41 |
5:23 |
169 162-174 |
1/43 |
3.00 |
21:49 |
2:55 |
5:51 |
168 162-172 |
4/39 |
3.50 |
24:43 |
2:54 |
5:48 |
168 164-172 |
2/35 |
4.00 |
27:55 |
3:11 |
6:23 |
163 158-170 |
14/19 |
4.50 |
31:19 |
3:24 |
6:49 |
162 156-166 |
21/20 |
5.00 |
34:46 |
3:27 |
6:53 |
163 158-168 |
23/24 |
5.50 |
38:27 |
3:41 |
7:22 |
160 156-166 |
29/9 |
6.00 |
41:25 |
2:58 |
5:55 |
166 160-172 |
1/31 |
6.50 |
44:27 |
3:02 |
6:05 |
168 158-174 |
8/41 |
7.00 |
47:50 |
3:23 |
6:45 |
162 156-168 |
19/18 |
7.50 |
51:24 |
3:34 |
7:08 |
162 156-166 |
19/22 |
8.00 |
55:02 |
3:39 |
7:17 |
162 152-170 |
24/16 |
8.50 |
58:24 |
3:22 |
6:43 |
162 158-168 |
15/19 |
9.00 |
1:01:45 |
3:21 |
6:43 |
164 160-168 |
27/25 |
9.50 |
1:05:16 |
3:31 |
7:02 |
161 158-166 |
18/8 |
10.00 |
1:08:32 |
3:16 |
6:31 |
165 156-170 |
6/21 |
10.50 |
1:11:53 |
3:22 |
6:43 |
164 160-168 |
12/22 |
11.00 |
1:15:06 |
3:13 |
6:26 |
163 160-166 |
9/12 |
11.50 |
1:18:23 |
3:17 |
6:34 |
165 160-168 |
7/14 |
11.68 |
1:19:35 |
1:12 |
6:45 |
163 160-170 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 17.2% |
9:29
|
31 13.9% |
8:58
|
30 5.3% |
6:45
|
25 7.9% |
7:16
|
23 15.0% |
8:24
|
23 12.6% |
9:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
11.7 |
1:19:31 |
6:49 |
Walk |
0.1 |
120 |
0 |
4 |
8:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
68.62% |
More |
800m |
2:37 |
5:16 |
72.71% |
More |
1km |
3:25 |
5:30 |
72.95% |
More |
Mile |
5:33 |
5:33 |
77.37% |
More |
5k |
19:11 |
6:11 |
78.11% |
More |
5 miles |
31:35 |
6:19 |
77.29% |
More |
10k |
40:09 |
6:28 |
76.08% |
More |
10 miles |
1:05:37 |
6:34 |
76.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
72.90 |
5km |
19:33 |
6:18 |
76.66 |
5M |
32:22 |
6:28 |
75.42 |
10km |
40:45 |
6:33 |
74.95 |
10M |
1:07:29 |
6:45 |
74.36 |
Half |
1:29:51 |
6:52 |
72.84 |
20M |
2:20:43 |
7:02 |
73.00 |
Mara |
3:07:21 |
7:09 |
72.51 |
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