Sun 18th Aug 2019 at 1:00pm by AndyM

Run > General

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Time
47:34
Miles
6.26
Min/mi
7:36
Pacing
92%
WAVA
66.95
Stride(cm)
122
Cals
426
Cadence
173
BPM
137
%MHR
80.1
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 130/142bpm 46cal 11.79/51.19kmph
2) 1km - 4:36(4:36/km) 132/139bpm 42cal 13.05/13.3kmph
3) 1km - 4:33(4:33/km) 134/140bpm 41cal 13.18/13.98kmph
4) 1km - 4:58(4:58/km) 139/144bpm 48cal 12.09/14.68kmph
5) 1km - 4:56(4:56/km) 135/145bpm 42cal 12.16/13.27kmph
6) 1km - 5:08(5:08/km) 139/148bpm 46cal 11.67/13.07kmph
7) 1km - 4:23(4:23/km) 141/146bpm 39cal 13.71/14.48kmph
8) 1km - 4:30(4:30/km) 138/143bpm 36cal 13.36/14.01kmph
9) 1km - 4:38(4:38/km) 143/151bpm 42cal 12.93/13.74kmph
10) 1km - 4:30(4:30/km) 146/150bpm 42cal 13.31/14.58kmph
11) 0.08km - 17(3:34/km) 147/149bpm 2cal 16.79/19.31kmph

5:05 4:36 4:33 4:58 4:56 5:08 4:23 4:30 4:38 4:30 17

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	120 77-142	907	174 142-178
0.50	4:00	2:07	8:26	134 130-137	1131	176 172-178
0.75	6:01	2:01	8:03	133 127-138	1070	174 170-178
1.00	7:53	1:52	7:28	133 128-139	994	176 174-178
1.25	9:44	1:51	7:24	131 130-134	970	176 174-178
1.50	11:33	1:49	7:18	133 131-135	970	175 172-176
1.75	13:20	1:47	7:09	136 133-140	972	174 170-176
2.00	15:20	1:59	7:57	137 134-140	1090	175 172-178
2.25	17:19	1:59	7:57	140 138-142	1112	177 174-178
2.50	19:22	2:03	8:13	141 137-145	1158	172 166-178
2.75	21:26	2:04	8:18	139 135-143	1153	171 168-172
3.00	23:19	1:53	7:30	129 115-140	968	171 168-172
3.25	25:14	1:55	7:41	137 133-141	1052	173 170-176
3.50	27:23	2:08	8:33	137 133-148	1172	173 170-176
3.75	29:24	2:02	8:07	143 139-148	1161	173 168-178
4.00	31:08	1:44	6:55	142 139-143	981	172 168-174
4.25	32:55	1:47	7:09	141 137-146	1007	171 168-174
4.50	34:43	1:48	7:13	137 131-143	988	171 170-174
4.75	36:29	1:46	7:03	139 137-142	980	169 166-174
5.00	38:20	1:51	7:25	138 135-141	1024	171 168-174
5.25	40:17	1:56	7:45	141 138-148	1093	174 166-180
5.50	42:05	1:49	7:14	145 137-151	1049	176 174-178
5.75	43:56	1:51	7:22	146 143-149	1076	173 170-176
6.00	45:46	1:50	7:22	145 142-150	1067	173 168-176
6.25	47:29	1:43	6:52	145 142-149	997	173 166-178
6.26	47:34	5	6:49	149 148-149	1016	178 178-178

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.3	47:31	7:36
Walk	0.1	142	0	3	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.19%	More
800m	3:27	6:57	59.52%	More
1km	4:22	7:01	61.33%	More
Mile	7:04	7:04	64.28%	More
5k	23:05	7:26	67.03%	More
5 miles	37:45	7:33	66.91%	More
10k	47:10	7:35	66.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.79
5km	22:38	7:17	68.35
5M	37:29	7:30	67.38
10km	47:12	7:36	66.90
10M	1:18:09	7:49	66.88
Half	1:44:03	7:57	65.99
20M	2:42:56	8:09	66.78
Mara	3:36:56	8:17	66.88

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