Sun 18th Aug 2019 at 1:00pm by Kimmy69

Run > General

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Time
1:07:26
Miles
6.25
Min/mi
10:47
Pacing
81%
WAVA
50.27
Stride(cm)
92
Cals
634
Cadence
162
BPM
158
%MHR
92.2
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 145/167bpm 93cal 5.63/6.3mph
2) 1m - 10:23(10:23/m) 161/172bpm 100cal 5.78/6.51mph
3) 1m - 11:21(11:21/m) 162/173bpm 107cal 5.29/6.91mph
4) 1m - 12:02(12:02/m) 156/172bpm 104cal 4.99/6.8mph
5) 1m - 9:56(9:56/m) 165/173bpm 99cal 6.04/6.82mph
6) 1m - 10:31(10:31/m) 165/173bpm 105cal 5.71/6.59mph
7) 0.25m - 2:33(10:05/m) 169/175bpm 26cal 5.95/6.85mph

10:39 10:23 11:21 12:02 9:56 10:31 2:33

Pace

16%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	120 68-145	1210	176 164-184
0.50	5:30	2:59	11:55	143 135-161	1704	152 118-172
0.75	8:08	2:38	10:31	155 140-162	1631	169 166-172
1.00	10:39	2:32	10:06	157 149-166	1587	168 166-170
1.25	13:28	2:48	11:14	156 148-163	1752	159 126-170
1.50	15:52	2:24	9:36	159 148-169	1525	169 168-172
1.75	18:13	2:21	9:24	168 164-171	1579	169 168-170
2.00	21:02	2:50	11:19	163 152-172	1845	162 126-174
2.25	23:51	2:49	11:15	160 151-168	1799	161 120-172
2.50	26:49	2:58	11:51	165 158-172	1955	157 122-172
2.75	29:56	3:07	12:29	157 145-167	1961	150 120-174
3.00	32:24	2:27	9:50	167 165-169	1641	167 166-170
3.25	35:30	3:06	12:24	163 148-171	2021	148 122-170
3.50	38:57	3:27	13:48	154 143-167	2125	143 122-176
3.75	42:08	3:11	12:45	154 141-166	1963	155 110-176
4.00	44:26	2:18	9:12	156 154-158	1434	171 168-174
4.25	46:46	2:20	9:22	165 159-169	1544	170 166-172
4.50	49:13	2:27	9:46	168 164-171	1642	168 166-170
4.75	51:35	2:22	9:29	166 161-170	1574	168 166-170
5.00	54:21	2:47	11:06	163 152-173	1810	159 118-172
5.25	57:17	2:55	11:41	161 157-165	1880	156 112-176
5.50	59:44	2:27	9:48	167 162-169	1637	168 166-170
5.75	1:02:13	2:30	9:59	167 165-168	1667	167 166-170
6.00	1:04:51	2:38	10:31	167 163-171	1757	162 122-172
6.25	1:07:24	2:33	10:12	170 163-174	1734	161 118-182
6.25	1:07:26	2	8:58	175 175-175	1570	182 182-182

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	169	5.5	55:05	9:57
Walk	18.3	124	0.7	12:21	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.52%	More
800m	4:32	9:06	46.78%	More
1km	5:44	9:13	48.22%	More
Mile	9:22	9:22	50.37%	More
5k	33:19	10:43	49.49%	More
5 miles	53:56	10:47	49.89%	More
10k	1:07:00	10:47	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.81
5km	32:09	10:21	51.28
5M	53:14	10:39	50.54
10km	1:07:01	10:47	50.26
10M	1:50:59	11:06	50.00
Half	2:27:45	11:17	49.05
20M	3:51:23	11:34	49.28
Mara	5:08:04	11:45	49.02

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