Sun 18th Aug 2019 at 9:00am by SlownOld
Bike > General
-
Time
3:47:35
-
Miles
50.58
-
Mph
13.3
-
FBI
65.04
-
Cals
890
-
BPM
94
-
%MHR
55
-
B/mi
423
-
Asc(m)
601
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:45(5:43/m) 76/94bpm 49cal 10.5/18.47mph
2) 3.11m - 10:49(3:29/m) 96/116bpm 51cal 17.24/24.55mph
3) 3.11m - 11:23(3:40/m) 108/117bpm 67cal 16.37/21.71mph
4) 3.11m - 11:12(3:36/m) 99/110bpm 46cal 16.63/24.11mph
5) 3.11m - 13:50(4:27/m) 99/119bpm 57cal 13.47/24.42mph
6) 3.11m - 10:31(3:23/m) 100/114bpm 43cal 17.73/25.94mph
7) 3.11m - 13:46(4:26/m) 101/124bpm 58cal 13.54/30.51mph
8) 3.11m - 19:03(6:08/m) 87/110bpm 57cal 9.78/29.2mph
9) 3.11m - 11:17(3:38/m) 99/116bpm 50cal 16.51/24.53mph
10) 3.11m - 13:03(4:12/m) 95/112bpm 50cal 14.29/22.38mph
11) 3.11m - 14:29(4:40/m) 93/103bpm 52cal 12.88/26.15mph
12) 3.11m - 19:17(6:12/m) 92/105bpm 70cal 9.67/24.42mph
13) 3.11m - 12:18(3:57/m) 97/110bpm 50cal 15.16/27.89mph
14) 3.11m - 15:31(5:00/m) 96/119bpm 62cal 12.01/20.16mph
15) 3.11m - 12:25(4:00/m) 94/103bpm 45cal 15.01/20.2mph
16) 3.11m - 16:43(5:23/m) 98/117bpm 67cal 11.16/18.97mph
17) 0.87m - 4:13(4:50/m) 98/107bpm 16cal 12.41/17.2mph
17:45 10:49 11:23 11:12 13:50 10:31 13:46 19:03 11:17 13:03 14:29 19:17 12:18 15:31 12:25 16:43 4:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
12:51 |
12:51 |
9.34 |
70 47-89 |
450 |
12/16 |
| 4.00 |
20:50 |
7:59 |
15.02 |
88 79-102 |
351 |
25/11 |
| 6.00 |
27:46 |
6:56 |
17.31 |
99 91-114 |
343 |
21/11 |
| 8.00 |
35:37 |
7:51 |
15.30 |
107 100-117 |
420 |
42/7 |
| 10.00 |
42:21 |
6:44 |
17.82 |
108 101-114 |
364 |
8/37 |
| 12.00 |
49:42 |
7:21 |
16.33 |
97 83-110 |
356 |
34/15 |
| 14.00 |
1:00:04 |
10:22 |
11.57 |
96 80-117 |
498 |
53/28 |
| 16.00 |
1:06:24 |
6:20 |
18.96 |
101 89-111 |
320 |
4/36 |
| 18.00 |
1:13:11 |
6:47 |
17.67 |
103 89-114 |
350 |
19/24 |
| 20.00 |
1:20:12 |
7:00 |
17.13 |
97 88-105 |
340 |
12/31 |
| 22.00 |
1:30:08 |
9:56 |
12.07 |
102 91-122 |
507 |
58/7 |
| 24.00 |
1:36:28 |
6:20 |
18.93 |
86 65-103 |
273 |
12/44 |
| 26.00 |
1:52:37 |
16:09 |
7.43 |
87 53-105 |
702 |
23/31 |
| 28.00 |
1:59:44 |
7:07 |
16.84 |
102 84-116 |
363 |
5/10 |
| 30.00 |
2:07:50 |
8:05 |
14.83 |
99 82-112 |
400 |
15/10 |
| 32.00 |
2:17:29 |
9:39 |
12.44 |
88 61-100 |
424 |
9/24 |
| 34.00 |
2:26:09 |
8:41 |
13.83 |
92 78-102 |
399 |
36/31 |
| 36.00 |
2:36:40 |
10:31 |
11.42 |
95 83-104 |
499 |
44/6 |
| 38.00 |
2:48:42 |
12:02 |
9.98 |
89 57-105 |
535 |
34/40 |
| 40.00 |
2:57:03 |
8:21 |
14.37 |
97 94-105 |
405 |
24/42 |
| 42.00 |
3:06:28 |
9:26 |
12.73 |
92 73-109 |
434 |
10/16 |
| 44.00 |
3:16:08 |
9:40 |
12.41 |
100 76-119 |
483 |
39/21 |
| 46.00 |
3:23:46 |
7:38 |
15.74 |
91 77-100 |
347 |
0/37 |
| 48.00 |
3:34:49 |
11:03 |
10.85 |
100 84-116 |
553 |
21/11 |
| 50.00 |
3:44:39 |
9:50 |
12.20 |
95 80-106 |
467 |
15/26 |
| 50.58 |
3:47:35 |
2:56 |
11.90 |
98 95-107 |
494 |
2/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
49 2.2% |
18.0
|
|
38 2.0% |
11.1
|
|
31 4.0% |
17.0
|
|
31 2.0% |
8.5
|
|
29 3.8% |
9.5
|
|
28 1.8% |
18.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
9:36 |
3:05 |
More |
| 5 miles |
16:38 |
3:20 |
More |
| 10k |
20:49 |
3:21 |
More |
| 10 miles |
35:59 |
3:36 |
More |
| Half |
48:31 |
3:42 |
More |
| 20 miles |
1:15:32 |
3:47 |
More |
| Mara |
1:46:44 |
4:04 |
More |
| 50k |
2:08:56 |
4:09 |
More |
| 40 miles |
2:53:04 |
4:20 |
More |
| 75k |
3:24:20 |
4:23 |
More |
| 50 miles |
3:43:54 |
4:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:49 |
4:05 |
| 20km |
51:24 |
4:08 |
| 15 miles |
1:02:45 |
4:11 |
| 20 miles |
1:25:07 |
4:15 |
| 40km |
1:47:10 |
4:19 |
| 25 miles |
1:47:50 |
4:19 |
| 42km |
1:52:51 |
4:19 |
| 50 miles |
3:44:49 |
4:30 |
| 56 miles |
4:13:31 |
4:32 |
| 100 miles |
7:48:44 |
4:41 |
| 112 miles |
8:48:34 |
4:43 |
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