Sun 18th Aug 2019 at 1:00pm by bumpkin1970

Run > Race

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Time
55:28
Miles
6.25
Min/mi
8:52
Pacing
87%
WAVA
53.01
Stride(cm)
100
Cals
736
Cadence
181
BPM
157
%MHR
98.2
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 154/161bpm 119cal 6.68/7.53mph
2) 1m - 8:26(8:26/m) 161/168bpm 116cal 7.11/7.72mph
3) 1m - 9:13(9:13/m) 162/166bpm 127cal 6.51/7.31mph
4) 1m - 9:38(9:38/m) 156/166bpm 124cal 6.23/8.47mph
5) 1m - 8:11(8:11/m) 156/159bpm 107cal 7.33/7.91mph
6) 1m - 8:57(8:57/m) 157/160bpm 116cal 6.71/7.51mph
7) 0.25m - 2:04(8:20/m) 160/166bpm 27cal 7.2/9.29mph

8:59 8:26 9:13 9:38 8:11 8:57 2:04

Pace

14%

36%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	145 111-160	1232	184 176-192
0.50	4:31	2:24	9:35	156 150-160	1495	186 178-192
0.75	6:47	2:16	9:05	154 150-160	1399	185 176-190
1.00	8:58	2:11	8:43	155 152-158	1350	184 182-186
1.25	11:05	2:07	8:28	160 156-162	1355	184 182-186
1.50	13:07	2:02	8:09	161 159-166	1312	181 174-188
1.75	15:09	2:02	8:07	160 157-161	1298	179 176-180
2.00	17:25	2:16	9:02	165 161-167	1492	187 182-190
2.25	19:35	2:10	8:40	164 161-166	1422	187 186-190
2.50	22:11	2:36	10:23	161 155-165	1672	172 142-190
2.75	24:29	2:19	9:14	162 157-164	1496	186 184-190
3.00	26:37	2:08	8:33	162 160-164	1386	180 176-184
3.25	28:57	2:20	9:18	161 156-162	1497	184 144-190
3.50	31:46	2:49	11:16	155 144-165	1746	161 140-188
3.75	34:21	2:35	10:21	154 148-160	1595	173 136-188
4.00	36:16	1:54	7:37	155 154-156	1180	184 180-188
4.25	38:17	2:02	8:07	156 154-158	1267	186 184-188
4.50	40:23	2:06	8:24	157 157-158	1318	185 182-188
4.75	42:22	1:59	7:56	154 153-157	1222	183 180-184
5.00	44:27	2:04	8:18	157 155-158	1303	185 182-188
5.25	46:48	2:22	9:27	156 151-160	1474	179 140-192
5.50	48:57	2:09	8:35	158 157-160	1356	187 184-188
5.75	51:05	2:08	8:33	158 158-160	1351	186 182-190
6.00	53:23	2:18	9:12	156 153-160	1434	174 126-192
6.25	55:28	2:05	8:22	160 155-166	1339	186 176-192

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	184	6	52:12	8:40
Walk	5.9	141	0.2	3:16	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.31%	More
800m	3:53	7:48	49.09%	More
1km	4:55	7:54	50.57%	More
Mile	8:00	8:00	52.78%	More
5k	27:32	8:52	52.22%	More
5 miles	44:16	8:51	52.87%	More
10k	55:07	8:52	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:26	8:30	54.40
5M	43:47	8:45	53.45
10km	55:08	8:52	52.99
10M	1:31:17	9:08	52.89
Half	2:01:32	9:17	52.15
20M	3:10:19	9:31	52.77
Mara	4:13:24	9:40	52.84

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