Sun 18th Aug 2019 at 1:00pm by Nic1510

Run > General

  • Time
    1:23:15
  • Miles
    7.01
  • Min/mi
    11:53
  • Pacing
    54%
  • WAVA
    41.62
  • Stride(cm)
    82
  • Cals
    780
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1919
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 137/150bpm 89cal 5.27/5.78mph
2) 1m - 11:30(11:30/m) 146/165bpm 97cal 5.22/5.66mph
3) 1m - 11:31(11:31/m) 166/185bpm 112cal 5.21/5.74mph
4) 1m - 11:35(11:35/m) 166/179bpm 110cal 5.18/5.74mph
5) 1m - 11:57(11:57/m) 171/184bpm 120cal 5.02/5.63mph
6) 1m - 12:40(12:40/m) 173/185bpm 128cal 4.74/5.59mph
7) 1m - 12:32(12:32/m) 171/184bpm 123cal 4.79/5.74mph
8) 0.01m - 6(11:14/m) 175/175bpm 1cal 5.34/4.97mph
11:23 11:30 11:31 11:35 11:57 12:40 12:32 6

Pace

24% 14% 46% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:26 126 94-141 1440 164 118-174
0.50 5:38 2:47 11:08 138 127-149 1536 166 162-170
0.75 8:33 2:54 11:38 139 132-147 1616 166 162-170
1.00 11:23 2:50 11:20 145 141-148 1643 168 164-172
1.25 14:26 3:03 12:13 144 142-148 1759 168 162-170
1.50 17:07 2:42 10:46 143 138-146 1541 168 164-170
1.75 20:03 2:56 11:43 149 141-163 1746 166 160-170
2.00 22:52 2:49 11:17 152 145-163 1714 166 164-168
2.25 26:33 3:41 +58 14:42 150 135-165 2205 169 118-176
2.50 29:24 2:51 11:24 168 161-174 1915 166 162-168
2.75 32:32 3:08 +10 12:34 174 168-185 2186 164 118-172
3.00 35:42 3:10 +10 12:39 171 161-181 2164 162 122-170
3.25 38:39 2:57 11:49 170 160-179 2008 166 158-168
3.50 41:52 3:12 +18 12:49 168 156-178 2154 162 64-170
3.75 49:05 7:14 +4:28 28:55 149 100-177 4308 172 156-180
4.00 52:01 2:56 11:44 165 157-176 1935 168 164-174
4.25 54:58 2:57 11:46 164 154-171 1931 169 166-176
4.50 58:30 3:32 +34 14:08 166 159-173 2345 168 162-174
4.75 1:01:34 3:04 +3 12:15 176 164-184 2157 167 164-172
5.00 1:04:35 3:02 12:07 177 173-182 2144 166 164-172
5.25 1:08:51 4:16 +49 17:03 171 144-180 2917 153 122-168
5.50 1:12:07 3:16 +13 13:04 166 135-180 2169 167 162-174
5.75 1:15:15 3:08 +9 12:31 174 169-178 2179 166 162-172
6.00 1:18:49 3:34 +24 14:17 175 165-185 2500 162 130-174
6.25 1:22:45 3:56 +55 15:44 169 145-184 2659 167 164-170
6.50 1:26:00 3:15 +16 12:58 176 168-183 2282 168 164-172
6.75 1:29:48 3:48 +7 15:13 168 148-183 2556 155 118-172
7.00 1:32:40 2:52 11:29 172 165-183 1975 168 166-172
7.01 1:32:47 7 11:44 175 175-175 2054 164 164-164

Heart

162/185max
  • Show Beats/Mile

Cadence

165 (180 max) Stride Length: 82cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 32.08% More
800m 5:29 11:01 34.79% More
1km 6:57 11:11 35.84% More
Mile 11:19 11:19 37.89% More
5k 36:54 11:53 40.61% More
5 miles 1:04:34 12:55 37.81% More
10k 1:22:13 13:14 37.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 40.59
5km 35:08 11:18 42.66
5M 58:11 11:38 41.96
10km 1:13:16 11:47 41.69
10M 2:01:19 12:08 41.36
Half 2:41:31 12:20 40.52
20M 4:12:56 12:39 40.61
Mara 5:36:46 12:51 40.34
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