Sun 18th Aug 2019 at 1:00pm by Nic1510
Run > General
-
Time
1:23:15
-
Miles
7.01
-
Min/mi
11:53
-
Pacing
54%
-
WAVA
41.62
-
Stride(cm)
82
-
Cals
780
-
Cadence
165
-
BPM
162
-
%MHR
94.5
-
B/mi
1919
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 137/150bpm 89cal 5.27/5.78mph
2) 1m - 11:30(11:30/m) 146/165bpm 97cal 5.22/5.66mph
3) 1m - 11:31(11:31/m) 166/185bpm 112cal 5.21/5.74mph
4) 1m - 11:35(11:35/m) 166/179bpm 110cal 5.18/5.74mph
5) 1m - 11:57(11:57/m) 171/184bpm 120cal 5.02/5.63mph
6) 1m - 12:40(12:40/m) 173/185bpm 128cal 4.74/5.59mph
7) 1m - 12:32(12:32/m) 171/184bpm 123cal 4.79/5.74mph
8) 0.01m - 6(11:14/m) 175/175bpm 1cal 5.34/4.97mph
11:23 11:30 11:31 11:35 11:57 12:40 12:32 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:26 |
126 94-141 |
1440 |
164 118-174 |
0.50 |
5:38 |
2:47 |
11:08 |
138 127-149 |
1536 |
166 162-170 |
0.75 |
8:33 |
2:54 |
11:38 |
139 132-147 |
1616 |
166 162-170 |
1.00 |
11:23 |
2:50 |
11:20 |
145 141-148 |
1643 |
168 164-172 |
1.25 |
14:26 |
3:03 |
12:13 |
144 142-148 |
1759 |
168 162-170 |
1.50 |
17:07 |
2:42 |
10:46 |
143 138-146 |
1541 |
168 164-170 |
1.75 |
20:03 |
2:56 |
11:43 |
149 141-163 |
1746 |
166 160-170 |
2.00 |
22:52 |
2:49 |
11:17 |
152 145-163 |
1714 |
166 164-168 |
2.25 |
26:33 |
3:41 +58
|
14:42 |
150 135-165 |
2205 |
169 118-176 |
2.50 |
29:24 |
2:51 |
11:24 |
168 161-174 |
1915 |
166 162-168 |
2.75 |
32:32 |
3:08 +10
|
12:34 |
174 168-185 |
2186 |
164 118-172 |
3.00 |
35:42 |
3:10 +10
|
12:39 |
171 161-181 |
2164 |
162 122-170 |
3.25 |
38:39 |
2:57 |
11:49 |
170 160-179 |
2008 |
166 158-168 |
3.50 |
41:52 |
3:12 +18
|
12:49 |
168 156-178 |
2154 |
162 64-170 |
3.75 |
49:05 |
7:14 +4:28
|
28:55 |
149 100-177 |
4308 |
172 156-180 |
4.00 |
52:01 |
2:56 |
11:44 |
165 157-176 |
1935 |
168 164-174 |
4.25 |
54:58 |
2:57 |
11:46 |
164 154-171 |
1931 |
169 166-176 |
4.50 |
58:30 |
3:32 +34
|
14:08 |
166 159-173 |
2345 |
168 162-174 |
4.75 |
1:01:34 |
3:04 +3
|
12:15 |
176 164-184 |
2157 |
167 164-172 |
5.00 |
1:04:35 |
3:02 |
12:07 |
177 173-182 |
2144 |
166 164-172 |
5.25 |
1:08:51 |
4:16 +49
|
17:03 |
171 144-180 |
2917 |
153 122-168 |
5.50 |
1:12:07 |
3:16 +13
|
13:04 |
166 135-180 |
2169 |
167 162-174 |
5.75 |
1:15:15 |
3:08 +9
|
12:31 |
174 169-178 |
2179 |
166 162-172 |
6.00 |
1:18:49 |
3:34 +24
|
14:17 |
175 165-185 |
2500 |
162 130-174 |
6.25 |
1:22:45 |
3:56 +55
|
15:44 |
169 145-184 |
2659 |
167 164-170 |
6.50 |
1:26:00 |
3:15 +16
|
12:58 |
176 168-183 |
2282 |
168 164-172 |
6.75 |
1:29:48 |
3:48 +7
|
15:13 |
168 148-183 |
2556 |
155 118-172 |
7.00 |
1:32:40 |
2:52 |
11:29 |
172 165-183 |
1975 |
168 166-172 |
7.01 |
1:32:47 |
7 |
11:44 |
175 175-175 |
2054 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
32.08% |
More |
800m |
5:29 |
11:01 |
34.79% |
More |
1km |
6:57 |
11:11 |
35.84% |
More |
Mile |
11:19 |
11:19 |
37.89% |
More |
5k |
36:54 |
11:53 |
40.61% |
More |
5 miles |
1:04:34 |
12:55 |
37.81% |
More |
10k |
1:22:13 |
13:14 |
37.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
40.59 |
5km |
35:08 |
11:18 |
42.66 |
5M |
58:11 |
11:38 |
41.96 |
10km |
1:13:16 |
11:47 |
41.69 |
10M |
2:01:19 |
12:08 |
41.36 |
Half |
2:41:31 |
12:20 |
40.52 |
20M |
4:12:56 |
12:39 |
40.61 |
Mara |
5:36:46 |
12:51 |
40.34 |
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