Sun 18th Aug 2019 at 9:00am by davidwilson666

Run > General

  • Time
    3:19:01
  • Miles
    17.01
  • Min/mi
    11:42
  • Pacing
    0%
  • WAVA
    39.20
  • Stride(cm)
    92
  • Cals
    1659
  • Cadence
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 107cal 6.97/8.06mph
2) 1m - 8:27(8:27/m) 111cal 7.1/8.2mph
3) 1m - 9:06(9:06/m) 108cal 6.59/8.1mph
4) 1m - 11:41(11:41/m) 99cal 5.14/7.76mph
5) 1m - 13:40(13:40/m) 94cal 4.39/7.83mph
6) 1m - 14:11(14:11/m) 92cal 4.23/7.74mph
7) 1m - 11:38(11:38/m) 98cal 5.16/8.08mph
8) 1m - 8:21(8:21/m) 105cal 7.18/8.2mph
9) 1m - 8:38(8:38/m) 103cal 6.95/8.79mph
10) 1m - 9:59(9:59/m) 106cal 6.01/8.64mph
11) 1m - 14:23(14:23/m) 88cal 4.17/7.64mph
12) 1m - 12:45(12:45/m) 87cal 4.71/7.58mph
13) 1m - 17:13(17:13/m) 86cal 3.48/7.76mph
14) 1m - 15:31(15:31/m) 82cal 3.87/6.82mph
15) 1m - 14:41(14:41/m) 88cal 4.09/7.18mph
16) 1m - 12:02(12:02/m) 96cal 4.98/7.33mph
17) 1m - 8:05(8:05/m) 109cal 7.42/9.91mph
18) 0.01m - 5(11:50/m) 5.07/6.16mph
8:37 8:27 9:06 11:41 13:40 14:11 11:38 8:21 8:38 9:59 14:23 12:45 17:13 15:31 14:41 12:02 8:05 5

Pace

57% 17% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:16 5:16 +59 10:33 170 160-228
1.00 16:54 11:38 +7:19 23:16 170 112-176
1.50 21:03 4:09 8:17 167 162-172
2.00 25:22 4:19 8:39 168 80-178
2.50 30:15 4:52 +27 9:45 170 166-180
3.00 36:00 5:45 +1:07 11:30 167 158-174
3.50 42:27 6:28 +1:14 12:55 160 88-180
4.00 49:07 6:39 +12 13:19 140 100-174
4.50 59:28 10:21 +1:10 20:42 121 90-178
5.00 1:04:25 4:57 +30 9:55 165 114-178
5.50 1:12:25 8:00 +48 15:59 139 104-180
6.00 1:21:35 9:10 +2:13 18:21 134 84-234
6.50 1:28:02 6:27 +39 12:54 144 108-226
7.00 1:34:26 6:24 +32 12:48 144 94-174
7.50 1:39:10 4:44 +43 9:27 164 160-176
8.00 1:45:26 6:16 +1:54 12:32 162 154-174
8.50 1:49:49 4:23 +3 8:47 168 160-176
9.00 1:54:26 4:37 +19 9:13 164 154-170
9.50 1:59:00 4:34 +18 9:08 167 158-228
10.00 2:17:49 18:49 +13:08 37:39 149 88-168
10.50 2:28:16 10:27 +1:49 20:55 124 98-168
11.00 2:34:56 6:40 +55 13:20 159 110-180
11.50 2:42:58 8:01 16:03 150 92-180
12.00 2:47:41 4:43 9:26 162 110-174
12.50 2:56:52 9:11 +48 18:21 136 82-174
13.00 3:05:48 8:56 +5 17:52 135 82-180
13.50 3:13:53 8:05 16:10 138 84-240
14.00 3:22:52 9:00 +1:34 17:59 148 102-180
14.50 3:32:04 9:12 +1:55 18:23 150 96-174
15.00 3:44:02 11:58 +4:35 23:55 143 88-174
15.50 3:51:09 7:08 14:15 141 106-176
16.00 3:57:09 6:00 +1:06 12:00 160 116-174
16.50 4:01:06 3:57 7:54 166 162-192
17.00 4:05:15 4:09 8:17 167 164-170
17.01 4:05:20 5 13:04 166 166-166

Cadence

150 (240 max) Stride Length: 92cm Run: 69.3% Walk: 30.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 42.58% More
800m 3:50 7:43 45.31% More
1km 4:52 7:50 46.78% More
Mile 8:00 8:00 49.09% More
5k 31:41 10:12 42.10% More
5 miles 59:27 11:53 36.41% More
10k 1:19:00 12:43 34.22% More
10 miles 2:16:17 13:38 32.75% More
Half 3:03:34 14:01 32.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 39.77
5km 32:49 10:34 40.64
5M 54:21 10:52 39.82
10km 1:08:26 11:01 39.50
10M 1:53:20 11:20 39.39
Half 2:30:53 11:31 38.83
20M 3:56:17 11:49 39.29
Mara 5:14:35 12:00 39.35
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