-
Time
3:19:01
-
Miles
17.01
-
Min/mi
11:42
-
Pacing
0%
-
WAVA
39.20
-
Stride(cm)
92
-
Cals
1659
-
Cadence
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 107cal 6.97/8.06mph
2) 1m - 8:27(8:27/m) 111cal 7.1/8.2mph
3) 1m - 9:06(9:06/m) 108cal 6.59/8.1mph
4) 1m - 11:41(11:41/m) 99cal 5.14/7.76mph
5) 1m - 13:40(13:40/m) 94cal 4.39/7.83mph
6) 1m - 14:11(14:11/m) 92cal 4.23/7.74mph
7) 1m - 11:38(11:38/m) 98cal 5.16/8.08mph
8) 1m - 8:21(8:21/m) 105cal 7.18/8.2mph
9) 1m - 8:38(8:38/m) 103cal 6.95/8.79mph
10) 1m - 9:59(9:59/m) 106cal 6.01/8.64mph
11) 1m - 14:23(14:23/m) 88cal 4.17/7.64mph
12) 1m - 12:45(12:45/m) 87cal 4.71/7.58mph
13) 1m - 17:13(17:13/m) 86cal 3.48/7.76mph
14) 1m - 15:31(15:31/m) 82cal 3.87/6.82mph
15) 1m - 14:41(14:41/m) 88cal 4.09/7.18mph
16) 1m - 12:02(12:02/m) 96cal 4.98/7.33mph
17) 1m - 8:05(8:05/m) 109cal 7.42/9.91mph
18) 0.01m - 5(11:50/m) 5.07/6.16mph
8:37 8:27 9:06 11:41 13:40 14:11 11:38 8:21 8:38 9:59 14:23 12:45 17:13 15:31 14:41 12:02 8:05 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:16 |
5:16 +59
|
10:33 |
170 160-228 |
1.00 |
16:54 |
11:38 +7:19
|
23:16 |
170 112-176 |
1.50 |
21:03 |
4:09 |
8:17 |
167 162-172 |
2.00 |
25:22 |
4:19 |
8:39 |
168 80-178 |
2.50 |
30:15 |
4:52 +27
|
9:45 |
170 166-180 |
3.00 |
36:00 |
5:45 +1:07
|
11:30 |
167 158-174 |
3.50 |
42:27 |
6:28 +1:14
|
12:55 |
160 88-180 |
4.00 |
49:07 |
6:39 +12
|
13:19 |
140 100-174 |
4.50 |
59:28 |
10:21 +1:10
|
20:42 |
121 90-178 |
5.00 |
1:04:25 |
4:57 +30
|
9:55 |
165 114-178 |
5.50 |
1:12:25 |
8:00 +48
|
15:59 |
139 104-180 |
6.00 |
1:21:35 |
9:10 +2:13
|
18:21 |
134 84-234 |
6.50 |
1:28:02 |
6:27 +39
|
12:54 |
144 108-226 |
7.00 |
1:34:26 |
6:24 +32
|
12:48 |
144 94-174 |
7.50 |
1:39:10 |
4:44 +43
|
9:27 |
164 160-176 |
8.00 |
1:45:26 |
6:16 +1:54
|
12:32 |
162 154-174 |
8.50 |
1:49:49 |
4:23 +3
|
8:47 |
168 160-176 |
9.00 |
1:54:26 |
4:37 +19
|
9:13 |
164 154-170 |
9.50 |
1:59:00 |
4:34 +18
|
9:08 |
167 158-228 |
10.00 |
2:17:49 |
18:49 +13:08
|
37:39 |
149 88-168 |
10.50 |
2:28:16 |
10:27 +1:49
|
20:55 |
124 98-168 |
11.00 |
2:34:56 |
6:40 +55
|
13:20 |
159 110-180 |
11.50 |
2:42:58 |
8:01 |
16:03 |
150 92-180 |
12.00 |
2:47:41 |
4:43 |
9:26 |
162 110-174 |
12.50 |
2:56:52 |
9:11 +48
|
18:21 |
136 82-174 |
13.00 |
3:05:48 |
8:56 +5
|
17:52 |
135 82-180 |
13.50 |
3:13:53 |
8:05 |
16:10 |
138 84-240 |
14.00 |
3:22:52 |
9:00 +1:34
|
17:59 |
148 102-180 |
14.50 |
3:32:04 |
9:12 +1:55
|
18:23 |
150 96-174 |
15.00 |
3:44:02 |
11:58 +4:35
|
23:55 |
143 88-174 |
15.50 |
3:51:09 |
7:08 |
14:15 |
141 106-176 |
16.00 |
3:57:09 |
6:00 +1:06
|
12:00 |
160 116-174 |
16.50 |
4:01:06 |
3:57 |
7:54 |
166 162-192 |
17.00 |
4:05:15 |
4:09 |
8:17 |
167 164-170 |
17.01 |
4:05:20 |
5 |
13:04 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
42.58% |
More |
800m |
3:50 |
7:43 |
45.31% |
More |
1km |
4:52 |
7:50 |
46.78% |
More |
Mile |
8:00 |
8:00 |
49.09% |
More |
5k |
31:41 |
10:12 |
42.10% |
More |
5 miles |
59:27 |
11:53 |
36.41% |
More |
10k |
1:19:00 |
12:43 |
34.22% |
More |
10 miles |
2:16:17 |
13:38 |
32.75% |
More |
Half |
3:03:34 |
14:01 |
32.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
39.77 |
5km |
32:49 |
10:34 |
40.64 |
5M |
54:21 |
10:52 |
39.82 |
10km |
1:08:26 |
11:01 |
39.50 |
10M |
1:53:20 |
11:20 |
39.39 |
Half |
2:30:53 |
11:31 |
38.83 |
20M |
3:56:17 |
11:49 |
39.29 |
Mara |
5:14:35 |
12:00 |
39.35 |
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