Sun 18th Aug 2019 at 1:00pm by AndyS

Run > General

  • Time
    31:00
  • Miles
    2.35
  • Min/mi
    13:11
  • Pacing
    82%
  • WAVA
    36.29
  • Stride(cm)
    81
  • Cals
    344
  • Cadence
    150
  • BPM
    117
  • %MHR
    73.2
  • B/mi
    1546
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:58(13:09/m) 114/132bpm 20cal 4.57/7.87mph
2) 0.12m - 1:30(12:46/m) 114/121bpm 17cal 4.7/7.14mph
3) 0.13m - 2:00(15:30/m) 108/116bpm 16cal 3.87/5.11mph
4) 0.14m - 1:30(10:25/m) 116/136bpm 18cal 5.76/6.47mph
5) 0.12m - 2:00(16:11/m) 118/137bpm 22cal 3.71/6.24mph
6) 0.12m - 1:30(12:22/m) 113/133bpm 15cal 4.85/5.34mph
7) 0.12m - 2:00(16:21/m) 109/133bpm 17cal 3.67/4.91mph
8) 0.14m - 1:30(10:43/m) 117/138bpm 19cal 5.6/6.01mph
9) 0.12m - 2:00(16:04/m) 117/139bpm 22cal 3.74/5.66mph
10) 0.14m - 1:30(10:21/m) 117/137bpm 18cal 5.8/6.26mph
11) 0.12m - 2:00(16:04/m) 121/138bpm 21cal 3.74/6.24mph
12) 0.15m - 1:30(10:11/m) 122/137bpm 18cal 5.89/7.39mph
13) 0.13m - 2:00(15:43/m) 115/137bpm 20cal 3.82/5.38mph
14) 0.29m - 3:26(11:48/m) 126/136bpm 43cal 5.08/6.78mph
15) 0.34m - 4:37(13:33/m) 125/140bpm 58cal 4.43/6.18mph
1:58 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 3:26 4:37

Pace

40% 16% 8% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:28 110 85-132 1371 161 104-186 0/2
0.25 3:14 1:40 13:24 116 109-129 1554 155 80-186 7/4
0.38 5:11 1:57 15:38 110 101-117 1720 129 116-186 1/4
0.50 6:34 1:23 11:01 110 93-123 1212 173 118-190 4/2
0.63 8:17 1:43 13:42 125 105-136 1713 134 118-186 2/3
0.75 10:03 1:47 14:12 106 96-130 1506 160 118-184 4/4
0.88 11:58 1:55 15:22 112 92-133 1722 126 90-184 2/1
1.00 13:27 1:29 11:52 105 89-126 1245 169 120-186 2/2
1.13 15:17 1:49 14:35 126 102-139 1838 139 116-190 2/4
1.25 16:47 1:30 12:03 104 92-119 1254 153 120-186 4/3
1.38 18:22 1:35 12:42 131 120-138 1663 151 118-186 3/2
1.50 19:58 1:36 12:44 111 99-123 1414 142 122-184 3/3
1.63 21:32 1:34 12:33 131 118-137 1645 162 118-186 5/3
1.75 23:20 1:48 14:22 108 102-127 1551 135 118-184 2/5
1.88 24:53 1:33 12:23 130 111-136 1610 176 154-186 5/2
2.00 26:16 1:23 11:07 131 128-134 1456 158 82-182 2/4
2.13 28:12 1:56 15:24 121 109-130 1864 145 118-184 2/2
2.25 29:53 1:42 13:32 131 113-140 1773 146 114-188 7/2
2.35 31:01 1:08 11:41 123 119-129 1436 172 106-184 2/5

Heart

117/140max
  • Show Beats/Mile

Elevation

Asc 61m, Range 10m, Flat prediction 31:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (190 max) Stride Length: 81cm Run: 48.1% Walk: 51.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 30.25% More
800m 5:59 12:03 33.47% More
1km 7:47 12:31 33.57% More
Mile 12:36 12:36 35.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 37.19
5km 42:22 13:38 35.62
5M 1:12:09 14:26 34.10
10km 1:32:00 14:48 33.42
10M 2:36:40 15:40 32.46
Half 3:31:55 16:11 31.53
20M 5:40:12 17:01 31.12
Mara 7:40:11 17:34 30.68
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