Sun 18th Aug 2019 at 1:00pm by AndyS
Run > General
-
Time
31:00
-
Miles
2.35
-
Min/mi
13:11
-
Pacing
82%
-
WAVA
36.29
-
Stride(cm)
81
-
Cals
344
-
Cadence
150
-
BPM
117
-
%MHR
73.2
-
B/mi
1546
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 1:58(13:09/m) 114/132bpm 20cal 4.57/7.87mph
2) 0.12m - 1:30(12:46/m) 114/121bpm 17cal 4.7/7.14mph
3) 0.13m - 2:00(15:30/m) 108/116bpm 16cal 3.87/5.11mph
4) 0.14m - 1:30(10:25/m) 116/136bpm 18cal 5.76/6.47mph
5) 0.12m - 2:00(16:11/m) 118/137bpm 22cal 3.71/6.24mph
6) 0.12m - 1:30(12:22/m) 113/133bpm 15cal 4.85/5.34mph
7) 0.12m - 2:00(16:21/m) 109/133bpm 17cal 3.67/4.91mph
8) 0.14m - 1:30(10:43/m) 117/138bpm 19cal 5.6/6.01mph
9) 0.12m - 2:00(16:04/m) 117/139bpm 22cal 3.74/5.66mph
10) 0.14m - 1:30(10:21/m) 117/137bpm 18cal 5.8/6.26mph
11) 0.12m - 2:00(16:04/m) 121/138bpm 21cal 3.74/6.24mph
12) 0.15m - 1:30(10:11/m) 122/137bpm 18cal 5.89/7.39mph
13) 0.13m - 2:00(15:43/m) 115/137bpm 20cal 3.82/5.38mph
14) 0.29m - 3:26(11:48/m) 126/136bpm 43cal 5.08/6.78mph
15) 0.34m - 4:37(13:33/m) 125/140bpm 58cal 4.43/6.18mph
1:58 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 3:26 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:28 |
110 85-132 |
1371 |
161 104-186 |
0/2 |
0.25 |
3:14 |
1:40 |
13:24 |
116 109-129 |
1554 |
155 80-186 |
7/4 |
0.38 |
5:11 |
1:57 |
15:38 |
110 101-117 |
1720 |
129 116-186 |
1/4 |
0.50 |
6:34 |
1:23 |
11:01 |
110 93-123 |
1212 |
173 118-190 |
4/2 |
0.63 |
8:17 |
1:43 |
13:42 |
125 105-136 |
1713 |
134 118-186 |
2/3 |
0.75 |
10:03 |
1:47 |
14:12 |
106 96-130 |
1506 |
160 118-184 |
4/4 |
0.88 |
11:58 |
1:55 |
15:22 |
112 92-133 |
1722 |
126 90-184 |
2/1 |
1.00 |
13:27 |
1:29 |
11:52 |
105 89-126 |
1245 |
169 120-186 |
2/2 |
1.13 |
15:17 |
1:49 |
14:35 |
126 102-139 |
1838 |
139 116-190 |
2/4 |
1.25 |
16:47 |
1:30 |
12:03 |
104 92-119 |
1254 |
153 120-186 |
4/3 |
1.38 |
18:22 |
1:35 |
12:42 |
131 120-138 |
1663 |
151 118-186 |
3/2 |
1.50 |
19:58 |
1:36 |
12:44 |
111 99-123 |
1414 |
142 122-184 |
3/3 |
1.63 |
21:32 |
1:34 |
12:33 |
131 118-137 |
1645 |
162 118-186 |
5/3 |
1.75 |
23:20 |
1:48 |
14:22 |
108 102-127 |
1551 |
135 118-184 |
2/5 |
1.88 |
24:53 |
1:33 |
12:23 |
130 111-136 |
1610 |
176 154-186 |
5/2 |
2.00 |
26:16 |
1:23 |
11:07 |
131 128-134 |
1456 |
158 82-182 |
2/4 |
2.13 |
28:12 |
1:56 |
15:24 |
121 109-130 |
1864 |
145 118-184 |
2/2 |
2.25 |
29:53 |
1:42 |
13:32 |
131 113-140 |
1773 |
146 114-188 |
7/2 |
2.35 |
31:01 |
1:08 |
11:41 |
123 119-129 |
1436 |
172 106-184 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
30.25% |
More |
800m |
5:59 |
12:03 |
33.47% |
More |
1km |
7:47 |
12:31 |
33.57% |
More |
Mile |
12:36 |
12:36 |
35.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
37.19 |
5km |
42:22 |
13:38 |
35.62 |
5M |
1:12:09 |
14:26 |
34.10 |
10km |
1:32:00 |
14:48 |
33.42 |
10M |
2:36:40 |
15:40 |
32.46 |
Half |
3:31:55 |
16:11 |
31.53 |
20M |
5:40:12 |
17:01 |
31.12 |
Mara |
7:40:11 |
17:34 |
30.68 |
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