Sun 18th Aug 2019 at 10:00am by Lost
Bike > General
-
Time
3:22:08
-
Miles
57.36
-
Mph
17
-
FBI
66.26
-
Cals
1529
-
BPM
131
-
%MHR
76.7
-
B/mi
462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:30(3:30/m) 128/156bpm 183cal 17.14/32.71mph
2) 5m - 14:46(2:57/m) 136/160bpm 153cal 20.31/31.83mph
3) 5m - 16:58(3:24/m) 136/144bpm 158cal 17.68/30.12mph
4) 5m - 18:08(3:38/m) 136/145bpm 152cal 16.55/24.46mph
5) 5m - 17:29(3:30/m) 134/143bpm 131cal 17.17/24.88mph
6) 5m - 16:53(3:23/m) 132/143bpm 110cal 17.76/28.36mph
7) 5m - 15:45(3:09/m) 131/141bpm 101cal 19.05/30.95mph
8) 5m - 22:42(4:32/m) 128/153bpm 133cal 13.22/26.63mph
9) 5m - 14:45(2:57/m) 125/138bpm 80cal 20.33/39.66mph
10) 5m - 16:31(3:18/m) 129/149bpm 107cal 18.16/32.67mph
11) 5m - 20:49(4:10/m) 133/147bpm 156cal 14.41/37.8mph
12) 2.36m - 9:52(4:11/m) 131/141bpm 65cal 14.36/24.55mph
17:30 14:46 16:58 18:08 17:29 16:53 15:45 22:42 14:45 16:31 20:49 9:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
6:56 |
6:56 +9
|
17.30 |
112 65-128 |
388 |
| 4.00 |
14:40 |
7:44 |
15.51 |
140 120-156 |
542 |
| 6.00 |
20:15 |
5:34 |
21.53 |
134 121-148 |
373 |
| 8.00 |
26:36 |
6:21 |
18.88 |
132 123-138 |
419 |
| 10.00 |
32:25 |
5:48 |
20.66 |
142 127-160 |
412 |
| 12.00 |
39:15 |
6:50 +32
|
17.56 |
139 132-144 |
475 |
| 14.00 |
46:14 |
6:59 |
17.18 |
133 120-138 |
464 |
| 16.00 |
53:16 |
7:03 |
17.04 |
137 131-141 |
482 |
| 18.00 |
1:01:13 |
7:56 |
15.11 |
133 124-144 |
528 |
| 20.00 |
1:08:03 |
6:51 |
17.53 |
137 132-143 |
469 |
| 22.00 |
1:15:04 |
7:00 |
17.13 |
135 130-140 |
473 |
| 24.00 |
1:22:10 |
7:06 |
16.89 |
135 122-140 |
480 |
| 26.00 |
1:29:04 |
6:54 |
17.38 |
134 128-142 |
463 |
| 28.00 |
1:36:37 |
7:32 |
15.92 |
133 127-142 |
501 |
| 30.00 |
1:42:25 |
5:49 |
20.66 |
129 123-134 |
375 |
| 32.00 |
1:47:51 |
5:26 |
22.07 |
130 125-137 |
353 |
| 34.00 |
1:54:46 |
6:54 |
17.38 |
133 122-141 |
459 |
| 36.00 |
2:02:15 |
7:29 |
16.02 |
128 118-137 |
479 |
| 38.00 |
2:10:03 |
7:48 |
15.38 |
126 120-131 |
492 |
| 40.00 |
2:21:58 |
11:55 +1:15
|
10.07 |
131 122-152 |
780 |
| 42.00 |
2:27:48 |
5:50 |
20.57 |
121 103-129 |
353 |
| 44.00 |
2:33:22 |
5:34 |
21.53 |
128 121-137 |
357 |
| 46.00 |
2:39:24 |
6:02 |
19.90 |
128 116-149 |
386 |
| 48.00 |
2:46:23 |
6:59 +50
|
17.20 |
126 98-138 |
440 |
| 50.00 |
2:54:37 |
8:14 +23
|
14.58 |
127 112-138 |
523 |
| 52.00 |
3:03:03 |
8:27 |
14.21 |
130 122-140 |
549 |
| 54.00 |
3:12:28 |
9:24 +8
|
12.76 |
132 105-147 |
621 |
| 56.00 |
3:19:10 |
6:42 |
17.89 |
132 127-140 |
443 |
| 57.36 |
3:25:52 |
6:42 +27
|
12.18 |
131 115-141 |
645 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:38 |
More |
| 800m |
56 |
1:52 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
8:25 |
2:43 |
More |
| 5 miles |
14:19 |
2:52 |
More |
| 10k |
17:52 |
2:53 |
More |
| 10 miles |
31:58 |
3:12 |
More |
| Half |
43:12 |
3:18 |
More |
| 20 miles |
1:06:41 |
3:20 |
More |
| Mara |
1:27:35 |
3:21 |
More |
| 50k |
1:42:51 |
3:19 |
More |
| 40 miles |
2:18:38 |
3:28 |
More |
| 75k |
2:40:34 |
3:27 |
More |
| 50 miles |
2:54:08 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:44 |
3:10 |
| 20km |
39:57 |
3:13 |
| 15 miles |
48:46 |
3:15 |
| 20 miles |
1:06:10 |
3:19 |
| 40km |
1:23:18 |
3:21 |
| 25 miles |
1:23:49 |
3:21 |
| 42km |
1:27:43 |
3:22 |
| 50 miles |
2:54:45 |
3:30 |
| 56 miles |
3:17:03 |
3:31 |
| 100 miles |
6:04:21 |
3:39 |
| 112 miles |
6:50:51 |
3:40 |
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