Sun 18th Aug 2019 at 1:00pm by The Duckinator

Run > General

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Time
6:41
Miles
0.78
Min/mi
8:34
Pacing
20%
WAVA
43.06
Stride(cm)
110
Cals
105
Cadence
172
BPM
145
%MHR
75.2
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:41(8:33/m) 145/156bpm 105cal 7.01/10.08mph

6:41

Pin Map

0mi in 0

Pace

24%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	142 129-150	1223	174 172-182
0.13	1:05	33	8:44	150 149-151	1309	171 170-172
0.19	1:37	32	8:27	149 147-150	1258	171 170-174
0.25	2:24	48 +16	12:40	150 148-153	1901	170 120-176
0.31	2:52	28	7:21	152 150-154	1118	175 170-180
0.38	3:24	32	8:39	155 153-156	1342	172 170-174
0.44	6:07	2:43 +2:11	43:24	147 129-155	6380	171 154-172
0.50	6:41	34	9:01	137 134-139	1236	172 170-172
0.56	7:19	38 +3	10:07	142 138-145	1436	171 170-174
0.63	7:50	31	8:15	143 141-144	1179	172 170-176
0.69	8:22	32	8:39	140 139-141	1211	171 170-174
0.75	8:55	33	8:41	140 139-142	1215	174 172-174
0.78	9:11	16	8:59	138 137-139	1240	175 174-176

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	172	0.8	6:47	8:43
Walk	26.2	120	0	2:24	13:04:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	33.83%	More
800m	4:15	8:33	39.61%	More
1km	5:19	8:33	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	43.32
5km	29:44	9:34	43.22
5M	49:42	9:56	42.39
10km	1:02:51	10:07	42.00
10M	1:45:05	10:31	41.63
Half	2:20:40	10:44	40.90
20M	3:42:09	11:06	41.04
Mara	4:57:22	11:21	40.88

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