Sun 18th Aug 2019 at 11:00am by JaneyM

Run > General

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Time
1:50:23
Miles
7.04
Min/mi
15:41
Pacing
51%
WAVA
34.41
Stride(cm)
69
Cals
856
Cadence
149
BPM
123
%MHR
71.8
B/mi
1925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 119/134bpm 120cal 4.3/0mph
2) 1m - 14:43(14:43/m) 119/140bpm 117cal 4.08/0mph
3) 1m - 16:36(16:36/m) 113/133bpm 114cal 3.61/0mph
4) 1m - 14:33(14:33/m) 121/135bpm 116cal 4.12/0mph
5) 1m - 19:00(19:00/m) 128/142bpm 144cal 3.16/0mph
6) 1m - 16:27(16:27/m) 142/157bpm 141cal 3.65/0mph
7) 1m - 14:37(14:37/m) 115/133bpm 101cal 4.11/0mph
8) 0.04m - 29(12:36/m) 127/129bpm 3cal 4.76/0mph

13:57 14:43 16:36 14:33 19:00 16:27 14:37 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47	15:06	114 82-134	1722	155 120-162
0.50	7:42	3:56	15:43	121 109-129	1902	155 150-160
0.75	11:04	3:22	13:27	120 117-124	1613	154 150-162
1.00	15:13	4:09	16:35	120 112-127	1990	151 146-158
1.25	18:48	3:36	14:23	116 106-129	1668	150 120-158
1.50	22:52	4:03	16:13	127 108-140	2060	149 142-156
1.75	29:38	6:46	27:06	115 85-126	3116	152 114-158
2.00	34:01	4:23	17:33	117 103-126	2054	150 118-158
2.25	39:39	5:38	22:32	112 82-120	2523	156 152-160
2.50	42:47	3:07	12:29	114 110-119	1423	153 152-158
2.75	48:08	5:22	21:27	114 108-128	2446	143 120-154
3.00	53:32	5:23	21:33	111 92-133	2392	143 32-158
3.25	57:32	4:01	16:03	127 118-132	2039	148 142-152
3.50	1:00:42	3:10	12:40	115 102-127	1457	151 146-154
3.75	1:04:33	3:50	15:21	122 106-135	1873	149 142-156
4.00	1:08:04	3:31	14:05	118 114-122	1662	150 142-156
4.25	1:12:44	4:40	18:39	122 110-137	2276	147 120-156
4.50	1:17:34	4:50	19:21	129 115-141	2496	145 120-154
4.75	1:21:37	4:03	16:13	127 119-133	2060	147 120-156
5.00	1:28:28	6:50	27:21	132 110-142	3611	132 80-148
5.25	1:36:03	7:35	30:20	132 86-152	4003	136 88-158
5.50	1:39:46	3:43	14:53	141 108-152	2099	152 144-160
5.75	1:45:33	5:47	23:07	150 139-157	3469	154 144-166
6.00	1:49:05	3:33	14:10	149 104-157	2111	155 148-166
6.25	1:53:14	4:09	16:34	106 99-114	1757	153 144-164
6.50	1:56:46	3:32	14:06	119 107-123	1678	150 146-156
6.75	2:00:29	3:44	14:56	117 108-132	1746	152 144-156
7.00	2:04:17	3:48	15:11	122 96-133	1853	152 100-162
7.04	2:04:46	29	12:37	127 125-129	1603	154 152-156

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	150	6.8	1:52:10	16:30
Walk	8.4	115	0.2	10:32	44:13
Still	1.7	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	32.98%	More
800m	6:33	13:10	32.07%	More
1km	8:25	13:33	32.48%	More
Mile	14:16	14:16	32.71%	More
5k	53:21	17:10	30.57%	More
5 miles	1:28:18	17:40	30.13%	More
10k	1:51:41	17:58	29.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	33.46
5km	46:23	14:56	35.16
5M	1:16:48	15:22	34.65
10km	1:36:42	15:34	34.45
10M	2:40:08	16:01	34.26
Half	3:33:12	16:16	33.60
20M	5:33:52	16:42	33.74
Mara	7:24:30	16:58	33.55

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