Sun 18th Aug 2019 at 12:00pm by The Duckinator

Run > General

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Time
16:30
Miles
2.39
Min/mi
6:54
Pacing
26%
WAVA
59.08
Stride(cm)
130
Cals
246
Cadence
179
BPM
142
%MHR
73.8
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 16:30(6:55/m) 142/164bpm 246cal 8.67/15.13mph

16:30

Pin Map

0mi in 0

Pace

16%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	119 72-138	940	179 172-190
0.25	1:58	59	7:48	136 134-139	1062	177 174-180
0.38	2:58	1:00	8:01	138 136-141	1107	174 172-176
0.50	3:58	1:00	7:58	141 138-144	1124	175 172-178
0.63	4:55	57	7:38	142 138-145	1084	175 174-176
0.75	5:54	59	7:54	139 134-144	1097	176 174-176
0.88	6:53	59	7:50	143 140-147	1120	175 174-176
1.00	8:50	1:57 +1:02	15:33	134 108-144	2084	175 88-182
1.13	9:51	1:01	8:07	139 129-147	1129	177 176-182
1.25	11:12	1:22 +23	10:54	141 124-146	1536	177 174-184
1.38	12:03	51	6:45	138 130-142	932	177 176-180
1.50	12:52	49	6:29	142 137-150	921	179 176-182
1.63	13:36	44	5:55	156 149-160	923	181 180-182
1.75	14:23	47	6:15	158 155-160	988	180 178-182
1.88	15:08	45	6:03	159 157-164	961	181 180-182
2.00	15:54	46	6:05	163 161-164	990	180 178-182
2.13	16:39	46	6:04	158 153-162	959	180 176-182
2.25	20:33	3:54 +3:21	31:12	141 113-160	4399	192 176-208
2.38	23:20	2:47 +2:09	22:19	136 109-152	3035	202 196-210
2.38	23:25	5	7:56	151 150-152	1198	185 182-188

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	178	2.4	21:25	9:00
Walk	8.5	94	0	2:00	9:17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.55%	More
800m	3:01	6:03	55.96%	More
1km	3:45	6:02	58.76%	More
Mile	6:42	6:42	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.81
5km	21:54	7:03	58.68
5M	36:37	7:19	57.53
10km	46:18	7:27	57.02
10M	1:17:25	7:45	56.51
Half	1:43:38	7:55	55.51
20M	2:43:39	8:11	55.71
Mara	3:39:04	8:22	55.49

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