Sun 18th Aug 2019 at 11:00am by Jock Itch

Run > Race
  • warm
  • Time
    1:26:29
  • Miles
    13.02
  • Min/mi
    6:39
  • Pacing
    92%
  • WAVA
    74.01
  • Stride(cm)
    139
  • Cals
    982
  • Cadence
    174
  • BPM
    144
  • %MHR
    76
  • B/mi
    959
  • Asc(m)
    222
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

IOW Half marathon. 19th from 276. 3rd V45 Kept at a consistent pace. Not really racing but still a good reasonable hard effort. 3M of trail.

Split Summary
===
1) 1m - 6:33(6:33/m) 150/162bpm 99cal 9.15/10.67mph
2) 1m - 6:40(6:40/m) 160/167bpm 109cal 9/9.37mph
3) 1m - 6:37(6:37/m) 160/165bpm 108cal 9.07/9.75mph
4) 1m - 6:33(6:33/m) 149/178bpm 86cal 9.16/10.65mph
5) 1m - 6:36(6:36/m) 170/177bpm 115cal 9.09/10.12mph
6) 1m - 6:37(6:37/m) 154/170bpm 96cal 9.07/9.54mph
7) 1m - 6:22(6:22/m) 131/141bpm 32cal 9.42/11.31mph
8) 1m - 6:26(6:26/m) 155/172bpm 90cal 9.33/11.48mph
9) 1m - 6:59(6:59/m) 143/155bpm 69cal 8.59/10.29mph
10) 1m - 6:42(6:42/m) 135/151bpm 57cal 8.95/10.75mph
11) 1m - 6:55(6:55/m) 114/149bpm 22cal 8.68/11.29mph
12) 1m - 6:38(6:38/m) 146/156bpm 82cal 9.04/10.27mph
13) 1m - 6:45(6:45/m) 114/120bpm 17cal 8.89/11.33mph
14) 0.02m - 7(5:34/m) 113/113bpm 10.78/11.73mph
6:33 6:40 6:37 6:33 6:36 6:37 6:22 6:26 6:59 6:42 6:55 6:38 6:45 7
Pin Map
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0mi in 0

Pace

5% 35% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 145 103-157 961 170 122-178 13/6
1.00 6:33 3:14 6:29 151 134-162 979 172 168-178 10/21
1.50 9:53 3:19 6:39 162 157-167 1077 173 170-176 11/1
2.00 13:13 3:21 6:41 159 148-164 1063 173 168-178 7/2
2.50 16:36 3:23 6:46 162 151-165 1096 173 168-178 3/6
3.00 19:50 3:14 6:28 157 144-164 1015 173 168-176 4/7
3.50 23:08 3:18 6:36 144 133-156 950 173 168-176 8/5
4.00 26:23 3:15 6:30 155 133-178 1006 174 168-178 2/8
4.50 29:28 3:05 6:10 171 167-177 1055 172 164-178 0/23
5.00 32:59 3:31 7:02 168 168-169 1181 174 168-180 29/8
5.50 36:14 3:15 6:29 162 149-170 1051 175 172-180 7/3
6.00 39:36 3:22 6:45 145 141-149 978 174 170-178 9/0
6.50 42:55 3:19 6:38 135 130-141 896 175 170-180 2/16
7.00 45:58 3:03 6:06 127 124-130 776 174 170-178 1/23
7.50 49:13 3:15 6:30 154 124-172 1001 174 168-178 5/10
8.00 52:24 3:11 6:22 155 136-167 986 175 170-178 3/5
8.50 56:02 3:37 7:15 139 133-150 1008 174 170-178 28/2
9.00 59:23 3:22 6:43 149 143-155 1001 175 170-180 5/4
9.50 1:02:46 3:23 6:46 146 141-149 987 175 172-180 16/4
10.00 1:06:05 3:19 6:38 124 117-147 823 174 170-178 6/7
10.50 1:09:31 3:26 6:53 109 105-117 750 175 170-180 6/5
11.00 1:13:00 3:28 6:57 121 97-149 840 173 168-180 6/3
11.50 1:16:23 3:23 6:47 146 145-155 990 173 170-176 2/7
12.00 1:19:38 3:15 6:30 145 120-156 942 173 168-180 0/12
12.50 1:23:15 3:37 7:14 113 90-120 817 176 174-178 22/8
13.00 1:26:23 3:08 6:16 113 86-119 708 177 174-184 5/17
13.02 1:26:30 7 5:42 113 113-113 645 178 176-180 0/0

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 222m, Range 47m, Flat prediction 1:24:29
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.6% 6:44
30 3.0% 7:10
27 2.4% 7:11
23 2.1% 6:51
16 5.0% 6:48
13 6.3% 7:25
See your biggest climbs

Cadence

174 (184 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 13 1:26:22 6:39
Walk 0.2 122 0 8 7:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 58.31% More
800m 2:59 6:00 64.48% More
1km 3:46 6:04 66.42% More
Mile 6:14 6:14 68.33% More
5k 20:05 6:28 72.17% More
5 miles 32:33 6:31 72.48% More
10k 40:34 6:32 72.63% More
10 miles 1:06:01 6:36 73.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 72.61
5km 19:15 6:12 75.29
5M 31:43 6:21 74.39
10km 39:49 6:24 73.99
10M 1:05:35 6:34 74.24
Half 1:27:02 6:39 73.45
20M 2:15:38 6:47 74.68
Mara 3:00:01 6:52 75.03
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