Sun 18th Aug 2019 at 9:00am by Odeon1085

Run > General

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Time
46:55
Miles
5.97
Min/mi
7:52
Pacing
77%
WAVA
57.89
Stride(cm)
108
Cals
452
Cadence
190
BPM
130
%MHR
66.5
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 129/141bpm 86cal 7.74/8.18mph
2) 1m - 8:06(8:06/m) 135/144bpm 93cal 7.4/8.45mph
3) 1m - 8:02(8:02/m) 132/144bpm 81cal 7.47/9.37mph
4) 1m - 7:46(7:46/m) 129/135bpm 69cal 7.72/9.27mph
5) 1m - 7:40(7:40/m) 129/139bpm 64cal 7.83/8.83mph
6) 0.97m - 7:36(7:48/m) 128/143bpm 59cal 7.69/8.37mph

7:45 8:06 8:02 7:46 7:40 7:36

Pace

15%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	113 78-125	850	188 180-192
0.50	3:49	1:56	7:43	132 123-136	1019	188 184-192
0.75	5:46	1:57	7:48	136 134-140	1062	190 186-194
1.00	7:44	1:59	7:55	135 128-140	1069	191 188-196
1.25	9:56	2:12	8:47	137 131-141	1203	193 190-196
1.50	11:52	1:56	7:43	139 135-144	1073	193 190-196
1.75	14:21	2:29 +29	9:54	134 125-139	1328	192 188-196
2.00	16:19	1:58	7:54	131 128-135	1035	190 188-192
2.25	18:17	1:57	7:50	129 127-132	1010	191 190-196
2.50	20:26	2:09	8:37	129 124-132	1111	191 186-196
2.75	22:41	2:15	9:01	135 126-142	1216	189 184-192
3.00	24:21	1:40	6:40	137 133-144	914	190 186-192
3.25	27:01	2:40 +47	10:40	126 107-134	1344	190 162-192
3.50	28:54	1:53	7:32	129 123-135	972	190 188-192
3.75	30:50	1:56	7:46	129 126-131	1002	190 188-194
4.00	32:54	2:04	8:15	131 127-135	1081	190 186-194
4.25	34:43	1:49	7:15	128 125-133	927	190 184-192
4.50	36:40	1:57	7:47	132 122-137	1028	189 186-192
4.75	38:43	2:03 +7	8:13	129 123-135	1059	190 188-192
5.00	40:42	1:59	7:55	127 124-131	1005	189 186-192
5.25	42:33	1:52	7:27	129 124-142	960	190 186-194
5.50	44:35	2:02	8:07	133 129-142	1079	190 186-192
5.75	46:59	2:24 +27	9:35	125 120-134	1199	190 188-192
5.97	48:45	1:46	7:54	126 123-128	996	190 186-194

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	190	6	46:53	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.63%	More
800m	3:30	7:02	52.63%	More
1km	4:38	7:28	51.74%	More
Mile	7:40	7:40	53.48%	More
5k	25:01	8:03	55.74%	More
5 miles	40:33	8:07	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	23:01	7:25	60.58
5M	38:40	7:44	58.61
10km	49:01	7:53	57.69
10M	1:22:20	8:14	56.72
Half	1:50:31	8:26	55.44
20M	2:55:18	8:46	55.39
Mara	3:55:18	8:59	55.02

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