Sun 18th Aug 2019 at 10:00am by Jock Itch
Run > Warm Up
-
Time
11:59
-
Miles
1.54
-
Min/mi
7:47
-
Pacing
95%
-
WAVA
57.45
-
Stride(cm)
125
-
Cals
157
-
Cadence
165
-
BPM
132
-
%MHR
69.5
-
B/mi
1028
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 133/145bpm 99cal 7.67/32.69mph
2) 0.54m - 4:10(7:44/m) 141/145bpm 58cal 7.75/9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:24 |
85 79-89 |
629 |
159 108-168 |
3/0 |
0.13 |
1:00 |
32 +3
|
8:29 |
113 103-129 |
958 |
166 164-170 |
2/2 |
0.19 |
1:29 |
30 |
7:55 |
133 130-136 |
1053 |
166 164-168 |
1/2 |
0.25 |
1:59 |
30 |
8:01 |
136 135-137 |
1089 |
165 160-168 |
0/0 |
0.31 |
2:28 |
28 |
7:35 |
136 135-137 |
1031 |
166 162-168 |
0/5 |
0.38 |
2:57 |
29 |
7:44 |
134 126-138 |
1037 |
166 164-166 |
0/2 |
0.44 |
3:28 |
31 |
8:15 |
136 126-143 |
1123 |
168 166-168 |
0/0 |
0.50 |
3:57 |
29 |
7:43 |
142 141-144 |
1095 |
166 162-170 |
4/0 |
0.56 |
4:24 |
27 |
7:12 |
141 140-141 |
1016 |
164 160-166 |
0/1 |
0.63 |
4:53 |
29 |
7:48 |
140 139-142 |
1091 |
164 160-168 |
0/1 |
0.69 |
5:21 |
28 |
7:30 |
139 138-139 |
1044 |
162 158-164 |
0/1 |
0.75 |
5:50 |
29 |
7:42 |
138 136-139 |
1062 |
164 160-168 |
2/0 |
0.81 |
6:22 |
32 |
8:30 |
139 137-139 |
1181 |
166 156-170 |
1/1 |
0.88 |
6:52 |
30 |
8:02 |
140 139-140 |
1125 |
171 168-174 |
0/2 |
0.94 |
7:22 |
30 |
7:55 |
141 139-143 |
1117 |
169 164-172 |
1/0 |
1.00 |
7:52 |
31 |
8:09 |
142 142-143 |
1158 |
168 166-172 |
1/0 |
1.06 |
8:24 |
32 |
8:27 |
138 133-142 |
1167 |
165 158-170 |
0/0 |
1.13 |
8:53 |
29 |
7:45 |
132 122-139 |
1024 |
163 156-172 |
1/3 |
1.19 |
9:22 |
29 |
7:39 |
141 140-142 |
1079 |
165 162-166 |
0/0 |
1.25 |
9:51 |
29 |
7:43 |
141 140-142 |
1087 |
167 166-168 |
3/0 |
1.31 |
10:19 |
29 |
7:41 |
144 143-145 |
1107 |
166 164-170 |
4/0 |
1.38 |
10:49 |
30 |
7:59 |
143 141-145 |
1141 |
168 164-170 |
1/0 |
1.44 |
11:16 |
27 |
7:14 |
141 140-142 |
1021 |
168 166-170 |
0/3 |
1.50 |
11:44 |
28 |
7:27 |
142 141-143 |
1057 |
166 162-170 |
0/2 |
1.54 |
12:03 |
19 |
8:10 |
142 142-143 |
1160 |
166 164-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
1.5 |
12:00 |
7:50 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.43% |
More |
800m |
3:49 |
7:41 |
50.31% |
More |
1km |
4:48 |
7:44 |
52.15% |
More |
Mile |
7:47 |
7:47 |
54.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.92 |
5km |
25:01 |
8:03 |
57.94 |
5M |
41:11 |
8:14 |
57.29 |
10km |
51:43 |
8:19 |
56.97 |
10M |
1:25:11 |
8:31 |
57.16 |
Half |
1:53:03 |
8:38 |
56.54 |
20M |
2:56:10 |
8:49 |
57.50 |
Mara |
3:53:48 |
8:55 |
57.77 |
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