Sun 18th Aug 2019 at 12:00pm by waxi

Run > Warm Down

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Time
13:25
Miles
1.50
Min/mi
8:57
Pacing
71%
WAVA
47.16
Stride(cm)
102
Cals
178
Cadence
177
BPM
152
%MHR
89
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 152/181bpm 122cal 6.65/7.2mph
2) 0.5m - 4:24(8:47/m) 148/156bpm 56cal 6.83/7.45mph

9:01 4:24

Pace

29%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	154 132-180	1487	170 120-176
0.13	1:13	36	9:41	170 166-176	1646	176 174-176
0.19	1:44	31	8:23	173 169-176	1449	177 174-178
0.25	2:19	35	9:23	170 161-178	1595	178 176-178
0.31	2:55	36	9:31	152 148-158	1446	178 176-180
0.38	3:28	33	8:56	151 150-152	1348	180 178-184
0.44	4:03	34	9:09	147 142-152	1346	174 172-178
0.50	4:33	30	8:05	145 143-150	1172	175 172-178
0.56	5:06	33	8:42	149 145-154	1297	175 174-178
0.63	5:40	34	9:10	146 145-147	1339	176 176-178
0.69	6:14	34	9:09	145 145-146	1326	175 174-176
0.75	6:50	36	9:31	144 142-146	1370	174 172-176
0.81	8:17	1:27 +50	23:08	141 132-146	3262	180 176-182
0.88	8:50	34	8:58	149 145-152	1337	178 176-180
0.94	9:20	29	7:51	153 149-156	1202	178 176-180
1.00	9:51	32	8:27	150 149-151	1266	179 178-182
1.06	10:27	36	9:32	149 146-151	1420	179 176-180
1.13	11:01	33	8:55	151 149-152	1346	181 180-182
1.19	11:35	35	9:15	153 150-156	1414	179 176-182
1.25	12:08	33	8:46	149 146-153	1306	180 178-180
1.31	12:39	31	8:10	145 144-146	1183	178 176-180
1.38	13:10	31	8:23	145 144-146	1216	181 178-184
1.44	13:44	34	8:57	147 145-149	1317	180 178-182
1.50	14:15	31	8:22	146 144-147	1222	177 174-178

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	1.5	13:25	9:30
Walk	0.0	120	0	0	NAN:00:00
Pause	5.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.46%	More
800m	4:18	8:38	42.06%	More
1km	5:22	8:38	43.99%	More
Mile	9:40	9:40	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.26
5km	29:02	9:21	47.31
5M	48:04	9:37	46.41
10km	1:00:32	9:45	45.98
10M	1:40:14	10:01	45.83
Half	2:13:27	10:11	45.17
20M	3:28:58	10:27	45.70
Mara	4:38:13	10:37	45.77

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