Sun 18th Aug 2019 at 10:00am by waxi
Run > Race
-
Time
1:32:11
-
Miles
13.56
-
Min/mi
6:48
-
Pacing
93%
-
WAVA
68.35
-
Stride(cm)
125
-
Cals
1302
-
Cadence
189
-
BPM
166
-
%MHR
96.8
-
B/mi
1126
-
Asc(m)
284
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 159/192bpm 97cal 8.82/10.31mph
2) 1m - 6:35(6:35/m) 166/173bpm 99cal 9.11/9.35mph
3) 1m - 6:42(6:42/m) 163/170bpm 98cal 8.95/9.29mph
4) 1m - 6:57(6:57/m) 163/167bpm 100cal 8.63/8.87mph
5) 1m - 6:59(6:59/m) 165/171bpm 101cal 8.58/9.31mph
6) 1m - 7:07(7:07/m) 165/171bpm 101cal 8.44/9.16mph
7) 1m - 6:59(6:59/m) 166/181bpm 100cal 8.59/9.16mph
8) 1m - 6:38(6:38/m) 166/173bpm 93cal 9.04/9.75mph
9) 1m - 6:43(6:43/m) 164/172bpm 89cal 8.93/9.43mph
10) 1m - 6:48(6:48/m) 164/181bpm 88cal 8.81/9.2mph
11) 1m - 6:46(6:46/m) 165/170bpm 88cal 8.88/9.08mph
12) 1m - 7:02(7:02/m) 168/184bpm 98cal 8.53/9.41mph
13) 1m - 6:39(6:39/m) 171/182bpm 96cal 9.03/10.1mph
14) 0.56m - 3:27(6:10/m) 182/189bpm 54cal 9.74/13.15mph
6:48 6:35 6:42 6:57 6:59 7:07 6:59 6:38 6:43 6:48 6:46 7:02 6:39 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:51 |
150 108-192 |
1027 |
193 186-206 |
6/7 |
1.00 |
6:48 |
3:23 |
6:45 |
168 161-191 |
1135 |
191 188-196 |
38/5 |
1.50 |
10:05 |
3:17 |
6:35 |
166 162-171 |
1092 |
190 186-194 |
12/22 |
2.00 |
13:23 |
3:18 |
6:35 |
166 160-172 |
1094 |
190 186-194 |
2/19 |
2.50 |
16:42 |
3:19 |
6:39 |
165 162-170 |
1096 |
189 186-192 |
4/18 |
3.00 |
20:05 |
3:23 |
6:46 |
162 158-165 |
1096 |
189 186-192 |
3/8 |
3.50 |
23:34 |
3:29 |
6:57 |
163 162-166 |
1133 |
189 186-194 |
5/3 |
4.00 |
27:03 |
3:29 |
6:57 |
163 161-166 |
1133 |
188 184-190 |
5/1 |
4.50 |
30:33 |
3:30 |
7:01 |
166 163-170 |
1164 |
188 184-194 |
14/3 |
5.00 |
34:02 |
3:29 |
6:58 |
164 160-167 |
1143 |
188 184-194 |
14/6 |
5.50 |
37:38 |
3:36 |
7:11 |
166 162-170 |
1193 |
188 184-190 |
14/7 |
6.00 |
41:09 |
3:31 |
7:02 |
163 159-168 |
1147 |
188 186-192 |
11/5 |
6.50 |
44:42 |
3:33 |
7:06 |
166 162-170 |
1180 |
187 184-190 |
18/5 |
7.00 |
48:08 |
3:26 |
6:52 |
167 162-180 |
1147 |
188 172-192 |
9/9 |
7.50 |
51:25 |
3:17 |
6:34 |
167 161-173 |
1096 |
188 186-190 |
6/17 |
8.00 |
54:46 |
3:21 |
6:42 |
164 160-172 |
1100 |
188 184-192 |
3/11 |
8.50 |
58:07 |
3:21 |
6:41 |
165 159-172 |
1104 |
188 186-194 |
11/13 |
9.00 |
1:01:29 |
3:22 |
6:44 |
163 158-169 |
1099 |
188 184-194 |
6/12 |
9.50 |
1:04:53 |
3:24 |
6:49 |
167 159-180 |
1137 |
187 184-192 |
5/13 |
10.00 |
1:08:18 |
3:24 |
6:48 |
163 159-167 |
1109 |
188 184-190 |
1/6 |
10.50 |
1:11:41 |
3:23 |
6:46 |
164 160-169 |
1110 |
188 184-192 |
2/5 |
11.00 |
1:15:03 |
3:23 |
6:45 |
166 162-169 |
1121 |
188 186-192 |
7/3 |
11.50 |
1:18:37 |
3:34 |
7:07 |
169 163-184 |
1204 |
188 184-190 |
23/5 |
12.00 |
1:22:05 |
3:28 |
6:56 |
168 164-174 |
1166 |
188 186-190 |
15/4 |
12.50 |
1:25:28 |
3:23 |
6:46 |
170 166-177 |
1149 |
188 184-192 |
28/13 |
13.00 |
1:28:44 |
3:16 |
6:32 |
173 169-181 |
1130 |
189 186-196 |
8/33 |
13.50 |
1:31:54 |
3:10 |
6:20 |
182 170-189 |
1153 |
192 186-202 |
9/9 |
13.56 |
1:32:12 |
18 |
5:05 |
181 178-187 |
920 |
211 206-216 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.7% |
7:06
|
28 7.4% |
6:47
|
22 3.4% |
6:47
|
19 1.4% |
7:01
|
18 3.3% |
7:02
|
15 2.0% |
6:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.17% |
More |
800m |
3:03 |
6:08 |
59.24% |
More |
1km |
3:50 |
6:10 |
61.53% |
More |
Mile |
6:20 |
6:20 |
63.75% |
More |
5k |
20:46 |
6:41 |
66.12% |
More |
5 miles |
33:42 |
6:44 |
66.20% |
More |
10k |
41:45 |
6:43 |
66.65% |
More |
10 miles |
1:08:11 |
6:49 |
67.38% |
More |
Half |
1:29:02 |
6:48 |
68.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
69.45 |
5km |
19:20 |
6:13 |
71.04 |
5M |
32:01 |
6:24 |
69.68 |
10km |
40:19 |
6:29 |
69.03 |
10M |
1:06:45 |
6:41 |
68.83 |
Half |
1:28:52 |
6:47 |
67.83 |
20M |
2:19:10 |
6:58 |
68.63 |
Mara |
3:05:18 |
7:04 |
68.73 |
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