Sun 18th Aug 2019 at 10:00am by waxi

Run > Race

  • Time
    1:32:11
  • Miles
    13.56
  • Min/mi
    6:48
  • Pacing
    93%
  • WAVA
    68.35
  • Stride(cm)
    125
  • Cals
    1302
  • Cadence
    189
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1126
  • Asc(m)
    284
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 159/192bpm 97cal 8.82/10.31mph
2) 1m - 6:35(6:35/m) 166/173bpm 99cal 9.11/9.35mph
3) 1m - 6:42(6:42/m) 163/170bpm 98cal 8.95/9.29mph
4) 1m - 6:57(6:57/m) 163/167bpm 100cal 8.63/8.87mph
5) 1m - 6:59(6:59/m) 165/171bpm 101cal 8.58/9.31mph
6) 1m - 7:07(7:07/m) 165/171bpm 101cal 8.44/9.16mph
7) 1m - 6:59(6:59/m) 166/181bpm 100cal 8.59/9.16mph
8) 1m - 6:38(6:38/m) 166/173bpm 93cal 9.04/9.75mph
9) 1m - 6:43(6:43/m) 164/172bpm 89cal 8.93/9.43mph
10) 1m - 6:48(6:48/m) 164/181bpm 88cal 8.81/9.2mph
11) 1m - 6:46(6:46/m) 165/170bpm 88cal 8.88/9.08mph
12) 1m - 7:02(7:02/m) 168/184bpm 98cal 8.53/9.41mph
13) 1m - 6:39(6:39/m) 171/182bpm 96cal 9.03/10.1mph
14) 0.56m - 3:27(6:10/m) 182/189bpm 54cal 9.74/13.15mph
6:48 6:35 6:42 6:57 6:59 7:07 6:59 6:38 6:43 6:48 6:46 7:02 6:39 3:27

Pace

1% 11% 76% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:51 150 108-192 1027 193 186-206 6/7
1.00 6:48 3:23 6:45 168 161-191 1135 191 188-196 38/5
1.50 10:05 3:17 6:35 166 162-171 1092 190 186-194 12/22
2.00 13:23 3:18 6:35 166 160-172 1094 190 186-194 2/19
2.50 16:42 3:19 6:39 165 162-170 1096 189 186-192 4/18
3.00 20:05 3:23 6:46 162 158-165 1096 189 186-192 3/8
3.50 23:34 3:29 6:57 163 162-166 1133 189 186-194 5/3
4.00 27:03 3:29 6:57 163 161-166 1133 188 184-190 5/1
4.50 30:33 3:30 7:01 166 163-170 1164 188 184-194 14/3
5.00 34:02 3:29 6:58 164 160-167 1143 188 184-194 14/6
5.50 37:38 3:36 7:11 166 162-170 1193 188 184-190 14/7
6.00 41:09 3:31 7:02 163 159-168 1147 188 186-192 11/5
6.50 44:42 3:33 7:06 166 162-170 1180 187 184-190 18/5
7.00 48:08 3:26 6:52 167 162-180 1147 188 172-192 9/9
7.50 51:25 3:17 6:34 167 161-173 1096 188 186-190 6/17
8.00 54:46 3:21 6:42 164 160-172 1100 188 184-192 3/11
8.50 58:07 3:21 6:41 165 159-172 1104 188 186-194 11/13
9.00 1:01:29 3:22 6:44 163 158-169 1099 188 184-194 6/12
9.50 1:04:53 3:24 6:49 167 159-180 1137 187 184-192 5/13
10.00 1:08:18 3:24 6:48 163 159-167 1109 188 184-190 1/6
10.50 1:11:41 3:23 6:46 164 160-169 1110 188 184-192 2/5
11.00 1:15:03 3:23 6:45 166 162-169 1121 188 186-192 7/3
11.50 1:18:37 3:34 7:07 169 163-184 1204 188 184-190 23/5
12.00 1:22:05 3:28 6:56 168 164-174 1166 188 186-190 15/4
12.50 1:25:28 3:23 6:46 170 166-177 1149 188 184-192 28/13
13.00 1:28:44 3:16 6:32 173 169-181 1130 189 186-196 8/33
13.50 1:31:54 3:10 6:20 182 170-189 1153 192 186-202 9/9
13.56 1:32:12 18 5:05 181 178-187 920 211 206-216 0/3

Heart

166/192max
  • Show Beats/Mile

Elevation

Asc 284m, Range 53m, Flat prediction 1:31:37
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.7% 7:06
28 7.4% 6:47
22 3.4% 6:47
19 1.4% 7:01
18 3.3% 7:02
15 2.0% 6:40
See your biggest climbs

Cadence

189 (216 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.17% More
800m 3:03 6:08 59.24% More
1km 3:50 6:10 61.53% More
Mile 6:20 6:20 63.75% More
5k 20:46 6:41 66.12% More
5 miles 33:42 6:44 66.20% More
10k 41:45 6:43 66.65% More
10 miles 1:08:11 6:49 67.38% More
Half 1:29:02 6:48 68.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 69.45
5km 19:20 6:13 71.04
5M 32:01 6:24 69.68
10km 40:19 6:29 69.03
10M 1:06:45 6:41 68.83
Half 1:28:52 6:47 67.83
20M 2:19:10 6:58 68.63
Mara 3:05:18 7:04 68.73
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