Sun 18th Aug 2019 at 10:00am by waxi

Run > Warm Up

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Time
12:15
Miles
1.50
Min/mi
8:10
Pacing
73%
WAVA
51.65
Stride(cm)
110
Cals
173
Cadence
179
BPM
156
%MHR
91.3
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 158/177bpm 120cal 7.16/10.02mph
2) 0.5m - 3:52(7:42/m) 155/163bpm 53cal 7.79/8.41mph

8:23 3:52

Pace

17%

29%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	123 111-134	996	172 120-184
0.13	1:04	34	9:04	154 129-175	1395	178 170-186
0.19	1:41	36	9:40	163 157-169	1574	173 166-178
0.25	2:12	31	8:24	166 161-171	1394	181 178-184
0.31	2:43	31	8:09	169 166-173	1377	183 182-184
0.38	3:13	30	8:00	162 159-166	1295	184 184-184
0.44	3:45	32	8:34	166 161-171	1421	186 184-190
0.50	4:16	32	8:26	170 163-175	1433	187 184-188
0.56	4:47	31	8:16	164 161-166	1357	180 176-186
0.63	5:23	35	9:23	162 159-164	1520	177 176-178
0.69	5:51	29	7:40	164 161-168	1258	179 176-182
0.75	6:21	30	7:54	163 162-163	1288	182 180-182
0.81	7:31	1:10 +40	18:37	154 143-161	2867	166 120-182
0.88	8:01	30	7:57	142 139-144	1129	183 180-186
0.94	8:31	31	8:10	150 147-153	1225	185 184-186
1.00	9:03	32	8:27	152 151-153	1284	186 184-186
1.06	9:32	29	7:40	155 154-156	1188	186 180-190
1.13	10:07	35	9:28	155 153-158	1467	180 176-182
1.19	10:32	25	6:45	154 150-160	1040	182 180-184
1.25	10:59	26	7:01	157 154-159	1102	184 180-188
1.31	11:30	31	8:19	157 153-162	1307	186 180-188
1.38	11:56	26	6:56	159 158-160	1101	183 180-184
1.44	12:49	53 +27	14:08	157 145-163	2219	178 174-180
1.50	13:21	32	8:27	144 140-147	1216	176 174-178

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	180	1.5	12:10	8:25
Walk	5.3	120	0	44	6:25:59
Pause	3.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.86%	More
800m	3:50	7:42	47.14%	More
1km	4:51	7:48	48.72%	More
Mile	8:40	8:40	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.71
5km	26:30	8:32	51.83
5M	43:54	8:47	50.82
10km	55:16	8:54	50.36
10M	1:31:31	9:09	50.20
Half	2:01:50	9:18	49.47
20M	3:10:48	9:32	50.06
Mara	4:14:02	9:42	50.13

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