Sun 18th Aug 2019 at 1:00pm by Pete_H

Run > General

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Time
19:55
Miles
2.53
Min/mi
7:52
Pacing
89%
WAVA
67.71
Stride(cm)
106
Cals
270
Cadence
193
BPM
144
%MHR
87.6
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 141/153bpm 110cal 7.18/8.22mph
2) 1m - 7:40(7:40/m) 145/154bpm 104cal 7.83/9.04mph
3) 0.53m - 3:54(7:23/m) 151/155bpm 56cal 8.12/9mph

8:21 7:40 3:54

Pace

25%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	149 147-151	1227	186 184-190
0.25	2:04	1:02	8:16	147 139-152	1214	187 184-190
0.38	3:05	1:01	8:11	137 134-141	1121	188 186-192
0.50	3:59	53	7:08	140 138-143	998	192 190-194
0.63	4:57	58	7:48	140 137-141	1092	194 190-196
0.75	6:07	1:10	9:20	141 139-145	1316	191 184-196
0.88	7:25	1:18	10:24	142 135-150	1477	184 178-192
1.00	8:23	58	7:43	134 129-138	1033	193 190-196
1.13	9:25	1:02	8:20	141 138-145	1174	197 194-198
1.25	10:21	56	7:26	145 139-148	1079	195 192-196
1.38	11:14	53	7:06	142 135-147	1007	195 192-198
1.50	12:09	54	7:14	145 144-146	1049	197 194-198
1.63	13:05	56	7:28	144 140-146	1076	197 196-198
1.75	14:03	59	7:49	143 136-149	1118	196 196-198
1.88	15:03	59	7:55	151 150-153	1196	193 190-198
2.00	16:02	1:00	7:56	148 146-151	1174	196 188-198
2.13	16:58	56	7:28	148 143-150	1105	194 186-198
2.25	17:54	56	7:29	151 149-154	1131	198 196-202
2.38	18:50	55	7:24	152 151-153	1125	202 198-204
2.50	19:45	55	7:20	153 152-154	1121	202 196-204
2.53	19:56	11	7:19	155 155-155	1134	204 204-204

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	2.5	19:56	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	52.02%	More
800m	3:38	7:18	60.89%	More
1km	4:36	7:25	62.61%	More
Mile	7:31	7:31	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	65.87
5km	24:46	7:58	67.59
5M	41:00	8:12	66.90
10km	51:38	8:19	66.52
10M	1:25:29	8:33	66.64
Half	1:53:49	8:41	65.83
20M	2:58:14	8:55	66.62
Mara	3:57:18	9:03	66.72

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