Sun 18th Aug 2019 at 11:00am by SKR

Run > General

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Time
1:38:52
Miles
13.01
Min/mi
7:36
Pacing
81%
WAVA
59.63
Stride(cm)
120
Cals
1537
Cadence
177
BPM
154
%MHR
84.4
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 147/157bpm 132cal 7.08/7.89mph
2) 1m - 7:56(7:56/m) 153/158bpm 129cal 7.56/7.93mph
3) 1m - 8:03(8:03/m) 152/161bpm 129cal 7.45/8.35mph
4) 1m - 7:45(7:45/m) 153/157bpm 124cal 7.75/9.35mph
5) 1m - 8:01(8:01/m) 157/167bpm 133cal 7.48/8.43mph
6) 1m - 7:35(7:35/m) 157/163bpm 124cal 7.92/9.08mph
7) 1m - 7:43(7:43/m) 149/159bpm 105cal 7.78/8.83mph
8) 1m - 7:11(7:11/m) 148/157bpm 91cal 8.34/9.35mph
9) 1m - 7:11(7:11/m) 155/163bpm 112cal 8.36/9.41mph
10) 1m - 7:11(7:11/m) 159/162bpm 118cal 8.34/10.25mph
11) 1m - 7:04(7:04/m) 160/163bpm 117cal 8.49/8.93mph
12) 1m - 7:05(7:05/m) 161/166bpm 112cal 8.47/8.87mph
13) 1m - 7:34(7:34/m) 157/160bpm 111cal 7.93/8.39mph
14) 0.01m - 4(10:03/m) 153/154bpm 5.97/7.85mph

8:29 7:56 8:03 7:45 8:01 7:35 7:43 7:11 7:11 7:11 7:04 7:05 7:34 4

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:48	138 75-154	1215	174 172-178
1.00	8:28	4:04	8:07	151 147-157	1227	175 174-178
1.50	12:26	3:58	7:56	152 148-158	1206	177 174-178
2.00	16:24	3:58	7:57	153 150-156	1216	175 172-176
2.50	20:31	4:07	8:14	154 147-161	1267	175 172-178
3.00	24:28	3:56	7:52	149 144-153	1173	174 170-176
3.50	28:20	3:52	7:44	152 150-154	1177	175 174-176
4.00	32:12	3:52	7:44	154 151-157	1192	174 162-176
4.50	36:12	4:00 +4	8:01	155 148-164	1242	173 104-180
5.00	40:17	4:05	8:09	161 154-167	1313	177 174-180
5.50	44:03	3:46	7:31	156 151-162	1173	176 174-178
6.00	47:52	3:49	7:38	158 155-163	1207	176 174-178
6.50	52:55	5:03 +1:02	10:06	147 116-159	1485	176 152-184
7.00	57:14	4:19 +37	8:38	147 120-159	1269	177 158-182
7.50	1:01:30	4:16 +40	8:32	143 114-150	1220	178 166-184
8.00	1:05:05	3:35	7:11	151 143-157	1084	179 174-182
8.50	1:08:55	3:49 +8	7:39	154 144-158	1177	178 160-184
9.00	1:12:24	3:29	6:59	157 151-162	1096	180 176-182
9.50	1:15:56	3:32	7:04	159 156-161	1124	180 178-182
10.00	1:19:36	3:39	7:19	160 157-162	1170	179 176-182
10.50	1:23:08	3:32	7:05	159 158-160	1126	179 176-182
11.00	1:26:39	3:31	7:03	161 159-162	1135	180 176-182
11.50	1:30:11	3:31	7:02	162 159-165	1140	178 176-182
12.00	1:34:17	4:07 +33	8:14	160 140-166	1316	179 148-184
12.50	1:38:07	3:50	7:40	158 155-160	1210	177 172-180
13.00	1:41:52	3:45	7:29	155 152-158	1160	175 174-178
13.01	1:41:56	4	11:02	154 153-154	1700	167 160-174

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	13	1:38:12	7:49
Walk	0.7	152	0.1	46	13:47
Still	0.0	-	-	1	-
Pause	2.8	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.89%	More
800m	3:27	6:57	50.84%	More
1km	4:18	6:56	53.38%	More
Mile	6:59	6:59	56.56%	More
5k	21:58	7:04	61.13%	More
5 miles	36:28	7:18	59.77%	More
10k	46:45	7:31	58.20%	More
10 miles	1:17:23	7:44	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	75.77
5km	19:09	6:10	70.15
5M	33:02	6:36	66.00
10km	42:23	6:49	64.18
10M	1:13:07	7:19	61.42
Half	1:39:39	7:36	59.14
20M	2:41:51	8:06	57.70
Mara	3:40:34	8:25	56.46

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