Sun 18th Aug 2019 at 8:00am by Mascott

Run > General

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Time
1:33:45
Miles
10.01
Min/mi
9:22
Pacing
82%
WAVA
51.09
Stride(cm)
109
Cals
1422
Cadence
157
BPM
154
%MHR
83.2
B/mi
1442
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131/144bpm 123cal 6.41/7.78mph
2) 1m - 8:17(8:17/m) 150/159bpm 127cal 7.25/7.87mph
3) 1m - 9:20(9:20/m) 151/160bpm 137cal 6.43/7.7mph
4) 1m - 9:03(9:03/m) 152/159bpm 138cal 6.62/6.95mph
5) 1m - 9:09(9:09/m) 157/167bpm 144cal 6.56/7.03mph
6) 1m - 9:32(9:32/m) 159/168bpm 148cal 6.3/7.35mph
7) 1m - 9:23(9:23/m) 161/173bpm 149cal 6.39/6.87mph
8) 1m - 9:35(9:35/m) 158/167bpm 146cal 6.26/7.37mph
9) 1m - 9:42(9:42/m) 165/174bpm 155cal 6.19/7.43mph
10) 1m - 10:20(10:20/m) 163/169bpm 155cal 5.8/6.78mph
11) 0.01m - 3(6:49/m) 166/166bpm 8.8/6.76mph

9:21 8:17 9:20 9:03 9:09 9:32 9:23 9:35 9:42 10:20 3

Pin Map

0mi in 0

Pace

20%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	126 91-135	1208	158 92-164	6/5
1.00	10:39	5:51 +1:18	11:43	136 105-144	1592	158 152-160	7/8
1.50	14:41	4:03	8:05	148 144-153	1197	160 158-164	4/5
2.00	18:56	4:14	8:28	153 149-159	1297	159 158-162	3/4
2.50	23:28	4:33	9:05	152 143-160	1381	158 154-160	9/10
3.00	28:15	4:47	9:34	150 145-157	1435	156 146-160	9/7
3.50	32:47	4:31	9:03	152 148-159	1376	159 156-160	7/8
4.00	37:19	4:32	9:04	152 147-158	1378	159 154-160	5/4
4.50	42:00	4:41	9:22	157 149-163	1470	157 150-160	7/8
5.00	46:28	4:28	8:56	159 156-167	1422	159 152-160	6/6
5.50	51:15	4:47	9:33	159 155-167	1519	158 150-160	4/4
6.00	56:00	4:45	9:30	158 155-166	1501	157 150-160	11/11
6.50	1:00:39	4:40	9:20	166 153-173	1548	158 154-160	4/6
7.00	1:05:23	4:43	9:27	157 152-163	1484	159 154-160	4/5
7.50	1:10:08	4:45	9:30	156 150-160	1481	155 144-160	6/7
8.00	1:14:58	4:50	9:40	160 148-167	1547	155 150-160	10/10
8.50	1:19:41	4:43	9:26	163 159-170	1537	158 154-160	3/2
9.00	1:24:39	4:59	9:57	168 163-174	1672	155 150-158	5/4
9.50	1:29:47	5:08	10:17	164 161-168	1685	153 148-158	5/9
10.00	1:34:59	5:12	10:24	161 153-167	1674	151 142-160	7/5
10.01	1:35:03	4	8:57	166 166-166	1486	156 156-156	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 7m, Flat prediction 1:33:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	158	9	1:22:36	9:21
Walk	11.6	150	1	11:09	10:50
Pause	1.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.98%	More
800m	3:59	8:02	47.32%	More
1km	5:02	8:06	48.91%	More
Mile	8:16	8:16	50.72%	More
5k	27:36	8:53	51.70%	More
5 miles	45:10	9:02	51.38%	More
10k	56:33	9:06	51.24%	More
10 miles	1:34:58	9:30	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	24:37	7:55	57.96
5M	42:25	8:29	54.72
10km	54:22	8:45	53.30
10M	1:33:39	9:22	51.12
Half	2:07:30	9:44	49.28
20M	3:26:46	10:20	48.15
Mara	4:41:31	10:45	47.16

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