Sun 18th Aug 2019 at 2:00pm by NordRunner
Run > Recovery Run
-
Time
19:58
-
Miles
1.87
-
Min/mi
10:41
-
Pacing
96%
-
WAVA
47.29
-
Stride(cm)
80
-
Cals
176
-
Cadence
189
-
BPM
144
-
%MHR
77.7
-
B/mi
1543
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 147/154bpm 60cal 9.13/10.55kmph
2) 1km - 6:32(6:32/km) 144/153bpm 58cal 9.18/9.54kmph
3) 1km - 6:49(6:49/km) 143/149bpm 58cal 8.81/9.64kmph
4) 0.01km - 2(7:50/km) 141/142bpm 7.66/7.22kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 +2
|
9:53 |
134 103-149 |
1325 |
183 176-186 |
2/2 |
0.13 |
1:14 |
37 |
9:46 |
149 146-152 |
1454 |
186 184-188 |
1/1 |
0.19 |
1:54 |
40 |
10:47 |
146 143-151 |
1573 |
188 184-190 |
1/1 |
0.25 |
2:35 |
41 |
10:49 |
146 144-148 |
1580 |
189 186-192 |
1/1 |
0.31 |
3:15 |
41 |
10:49 |
146 144-149 |
1580 |
187 184-190 |
0/2 |
0.38 |
3:57 |
42 |
11:09 |
146 144-149 |
1629 |
188 186-190 |
2/1 |
0.44 |
4:37 |
40 |
10:45 |
149 145-152 |
1602 |
188 186-192 |
1/1 |
0.50 |
5:18 |
40 |
10:43 |
149 147-151 |
1596 |
188 184-190 |
0/1 |
0.56 |
5:57 |
39 |
10:27 |
151 147-154 |
1577 |
189 188-192 |
1/0 |
0.63 |
6:38 |
41 |
10:59 |
150 149-153 |
1647 |
189 186-190 |
1/1 |
0.69 |
7:18 |
40 |
10:46 |
148 146-151 |
1593 |
189 186-190 |
1/1 |
0.75 |
7:58 |
40 |
10:39 |
145 139-151 |
1543 |
189 188-192 |
1/1 |
0.81 |
8:38 |
40 |
10:39 |
141 138-143 |
1501 |
189 186-190 |
0/1 |
0.88 |
9:17 |
39 |
10:21 |
143 141-145 |
1479 |
189 186-192 |
1/1 |
0.94 |
9:57 |
40 |
10:36 |
144 141-147 |
1527 |
190 188-192 |
0/1 |
1.00 |
10:35 |
38 |
10:05 |
143 140-146 |
1442 |
190 188-192 |
1/0 |
1.06 |
11:13 |
38 |
10:13 |
145 143-146 |
1483 |
190 188-190 |
0/1 |
1.13 |
11:53 |
40 |
10:37 |
143 142-146 |
1518 |
190 188-192 |
1/0 |
1.19 |
12:32 |
39 |
10:26 |
144 141-145 |
1503 |
190 188-192 |
1/1 |
1.25 |
13:12 |
41 |
10:49 |
142 139-144 |
1535 |
189 188-192 |
1/1 |
1.31 |
13:52 |
39 |
10:29 |
142 141-145 |
1488 |
189 186-194 |
2/2 |
1.38 |
14:33 |
42 |
11:09 |
143 142-146 |
1595 |
190 188-192 |
2/1 |
1.44 |
15:10 |
37 |
9:44 |
143 141-145 |
1392 |
189 188-192 |
1/1 |
1.50 |
15:49 |
39 |
10:30 |
142 140-144 |
1492 |
189 188-190 |
1/1 |
1.56 |
16:31 |
42 |
11:10 |
144 143-146 |
1607 |
190 186-192 |
1/1 |
1.63 |
17:12 |
41 |
10:55 |
144 141-147 |
1573 |
189 186-192 |
1/1 |
1.69 |
17:58 |
46 |
12:17 |
142 141-144 |
1744 |
189 188-192 |
1/1 |
1.75 |
18:44 |
46 |
12:14 |
144 141-149 |
1761 |
188 182-192 |
2/1 |
1.81 |
19:22 |
38 |
10:03 |
145 140-149 |
1457 |
190 188-192 |
0/1 |
1.87 |
19:59 |
37 |
11:30 |
142 140-146 |
1633 |
189 188-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
35.45% |
More |
800m |
5:11 |
10:26 |
41.20% |
More |
1km |
6:30 |
10:27 |
42.90% |
More |
Mile |
10:31 |
10:31 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
45.93 |
5km |
34:05 |
10:58 |
47.39 |
5M |
56:17 |
11:15 |
46.94 |
10km |
1:10:46 |
11:23 |
46.71 |
10M |
1:56:51 |
11:41 |
46.88 |
Half |
2:35:18 |
11:51 |
46.37 |
20M |
4:02:34 |
12:08 |
47.04 |
Mara |
5:22:25 |
12:18 |
47.19 |
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