Sun 18th Aug 2019 at 2:00pm by NordRunner

Run > Recovery Run

  • Time
    19:58
  • Miles
    1.87
  • Min/mi
    10:41
  • Pacing
    96%
  • WAVA
    47.29
  • Stride(cm)
    80
  • Cals
    176
  • Cadence
    189
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1543
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 147/154bpm 60cal 9.13/10.55kmph
2) 1km - 6:32(6:32/km) 144/153bpm 58cal 9.18/9.54kmph
3) 1km - 6:49(6:49/km) 143/149bpm 58cal 8.81/9.64kmph
4) 0.01km - 2(7:50/km) 141/142bpm 7.66/7.22kmph
6:34 6:32 6:49 2

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 +2 9:53 134 103-149 1325 183 176-186 2/2
0.13 1:14 37 9:46 149 146-152 1454 186 184-188 1/1
0.19 1:54 40 10:47 146 143-151 1573 188 184-190 1/1
0.25 2:35 41 10:49 146 144-148 1580 189 186-192 1/1
0.31 3:15 41 10:49 146 144-149 1580 187 184-190 0/2
0.38 3:57 42 11:09 146 144-149 1629 188 186-190 2/1
0.44 4:37 40 10:45 149 145-152 1602 188 186-192 1/1
0.50 5:18 40 10:43 149 147-151 1596 188 184-190 0/1
0.56 5:57 39 10:27 151 147-154 1577 189 188-192 1/0
0.63 6:38 41 10:59 150 149-153 1647 189 186-190 1/1
0.69 7:18 40 10:46 148 146-151 1593 189 186-190 1/1
0.75 7:58 40 10:39 145 139-151 1543 189 188-192 1/1
0.81 8:38 40 10:39 141 138-143 1501 189 186-190 0/1
0.88 9:17 39 10:21 143 141-145 1479 189 186-192 1/1
0.94 9:57 40 10:36 144 141-147 1527 190 188-192 0/1
1.00 10:35 38 10:05 143 140-146 1442 190 188-192 1/0
1.06 11:13 38 10:13 145 143-146 1483 190 188-190 0/1
1.13 11:53 40 10:37 143 142-146 1518 190 188-192 1/0
1.19 12:32 39 10:26 144 141-145 1503 190 188-192 1/1
1.25 13:12 41 10:49 142 139-144 1535 189 188-192 1/1
1.31 13:52 39 10:29 142 141-145 1488 189 186-194 2/2
1.38 14:33 42 11:09 143 142-146 1595 190 188-192 2/1
1.44 15:10 37 9:44 143 141-145 1392 189 188-192 1/1
1.50 15:49 39 10:30 142 140-144 1492 189 188-190 1/1
1.56 16:31 42 11:10 144 143-146 1607 190 186-192 1/1
1.63 17:12 41 10:55 144 141-147 1573 189 186-192 1/1
1.69 17:58 46 12:17 142 141-144 1744 189 188-192 1/1
1.75 18:44 46 12:14 144 141-149 1761 188 182-192 2/1
1.81 19:22 38 10:03 145 140-149 1457 190 188-192 0/1
1.87 19:59 37 11:30 142 140-146 1633 189 188-190 0/1

Heart

144/154max
  • Show Beats/Mile

Elevation

Asc 30m, Range 3m, Flat prediction 19:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 35.45% More
800m 5:11 10:26 41.20% More
1km 6:30 10:27 42.90% More
Mile 10:31 10:31 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 45.93
5km 34:05 10:58 47.39
5M 56:17 11:15 46.94
10km 1:10:46 11:23 46.71
10M 1:56:51 11:41 46.88
Half 2:35:18 11:51 46.37
20M 4:02:34 12:08 47.04
Mara 5:22:25 12:18 47.19

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