Sun 18th Aug 2019 at 10:00am by jamesheede

Run > General

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Time
45:20
Miles
6.16
Min/mi
7:22
Pacing
93%
Stride(cm)
118
Cals
666
Cadence
185
BPM
161
%MHR
94
B/mi
1182
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 147/162bpm 62cal 7.96/8.62mph
2) 0.62m - 4:31(7:16/m) 163/165bpm 68cal 8.25/9.06mph
3) 0.62m - 4:24(7:06/m) 165/166bpm 67cal 8.46/8.62mph
4) 0.62m - 4:40(7:31/m) 163/166bpm 70cal 7.98/8.62mph
5) 0.62m - 4:43(7:36/m) 161/163bpm 69cal 7.89/8.1mph
6) 0.62m - 4:39(7:28/m) 161/164bpm 68cal 8.03/8.22mph
7) 0.62m - 4:44(7:37/m) 163/164bpm 70cal 7.87/8.35mph
8) 0.62m - 4:26(7:09/m) 162/164bpm 65cal 8.4/8.47mph
9) 0.62m - 4:30(7:14/m) 164/165bpm 67cal 8.3/8.64mph
10) 0.57m - 4:01(7:02/m) 165/168bpm 60cal 8.52/9.58mph

4:41 4:31 4:24 4:40 4:43 4:39 4:44 4:26 4:30 4:01

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +5	8:21	130 91-150	1085	184 124-198	4/5
0.50	3:52	1:47	7:06	155 148-158	1101	192 188-196	1/2
0.75	5:44	1:53	7:30	161 154-165	1208	189 182-194	10/1
1.00	7:30	1:45	7:01	164 163-165	1151	190 178-198	6/11
1.25	9:20	1:50	7:20	163 157-165	1195	188 182-192	3/3
1.50	11:08	1:49	7:14	164 163-166	1187	188 184-192	4/2
1.75	12:54	1:45	7:02	166 165-166	1167	189 186-192	3/5
2.00	14:40	1:46	7:05	165 163-166	1168	188 182-190	1/2
2.25	16:33	1:53	7:33	162 155-164	1224	185 180-190	2/2
2.50	18:28	1:54	7:38	163 161-164	1244	185 180-190	4/2
2.75	20:22	1:54	7:36	162 161-163	1232	186 182-194	5/4
3.00	22:17	1:55	7:40	161 160-161	1234	184 180-188	2/2
3.25	24:07	1:50	7:21	161 160-162	1185	185 178-188	4/4
3.50	26:00	1:53	7:31	162 160-163	1217	184 180-190	3/1
3.75	27:54	1:54	7:38	161 155-163	1228	183 178-186	6/0
4.00	29:54	2:00	8:00	162 161-163	1295	183 180-190	12/4
4.25	31:44	1:50	7:22	163 162-164	1199	182 176-186	9/7
4.50	33:32	1:48	7:10	162 156-164	1162	183 178-186	5/4
4.75	35:19	1:47	7:09	162 157-164	1157	184 178-190	8/9
5.00	37:05	1:46	7:04	163 162-164	1153	183 176-186	4/9
5.25	38:54	1:49	7:15	164 163-164	1189	183 178-188	3/6
5.50	40:42	1:48	7:12	165 164-165	1188	182 178-186	5/8
5.75	42:32	1:50	7:18	164 163-164	1198	183 178-190	5/5
6.00	44:22	1:50	7:20	166 165-166	1217	184 178-190	6/4
6.16	45:25	1:03	6:27	164 158-168	1058	192 186-196	0/8

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 20m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	7:25
See your biggest climbs

Cadence

185 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.2	45:18	7:21
Walk	0.3	128	0	7	47:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	22:43	7:19	0.00%	More
5 miles	36:43	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:57	7:04
5M	36:20	7:16
10km	45:45	7:22
10M	1:15:46	7:35
Half	1:40:52	7:42
20M	2:37:58	7:54
Mara	3:30:19	8:02

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