Sun 18th Aug 2019 at 10:00am by denisef

Run > Race

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Time
52:55
Miles
5.04
Min/mi
10:30
Pacing
93%
WAVA
45.53
Stride(cm)
103
Cals
616
Cadence
149
BPM
151
%MHR
88.1
B/mi
1583
Asc(m)
28
Surface
Road

Notes & Comments

2 comments

Thorney 5: chip time 52:55...fastest 5 miles for over 3 years and over 3 minutes faster than 2017 (I didn't run it 2018)

Split Summary
===
1) 1m - 10:31(10:31/m) 132/149bpm 105cal 5.71/6.14mph
2) 1m - 10:16(10:16/m) 151/170bpm 117cal 5.85/6.43mph
3) 1m - 10:33(10:33/m) 152/161bpm 121cal 5.69/6.85mph
4) 1m - 10:51(10:51/m) 155/166bpm 128cal 5.53/6.14mph
5) 1m - 10:37(10:37/m) 166/177bpm 142cal 5.65/7.14mph
6) 0.04m - 16(6:25/m) 168/168bpm 3cal 9.35/7.87mph

10:31 10:16 10:33 10:51 10:37 16

	Old Man Great run Denise, but you need to change your time to chip time to show just how good it was!! Was this your second best 5m time?
	denisef Changed! Yes, PB is 49:24 and I think this is my second fastest.

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	118 60-148	1274	155 116-160	5/2
0.50	5:14	2:32	10:08	135 129-141	1369	155 152-158	2/1
0.75	7:49	2:35	10:21	135 133-140	1397	152 150-156	1/3
1.00	10:32	2:42	10:49	137 134-147	1482	151 148-152	1/3
1.25	13:09	2:37	10:30	153 147-169	1606	151 148-154	2/1
1.50	15:45	2:36	10:26	150 147-153	1565	151 148-152	1/1
1.75	18:11	2:25	9:42	151 149-155	1465	151 148-154	0/1
2.00	20:47	2:36	10:26	151 149-154	1575	149 146-154	0/0
2.25	23:27	2:40	10:38	151 147-155	1607	147 142-152	1/1
2.50	26:06	2:39	10:36	153 149-155	1621	145 142-150	0/1
2.75	28:35	2:29	9:57	156 153-158	1552	147 144-152	1/0
3.00	31:20	2:45	10:59	148 125-161	1626	140 116-150	1/1
3.25	34:05	2:45	11:00	158 153-164	1739	145 116-162	0/0
3.50	36:48	2:43	10:52	160 151-164	1738	144 114-150	1/0
3.75	39:35	2:46	11:06	147 128-160	1632	145 122-154	1/1
4.00	42:13	2:38	10:32	153 144-163	1611	148 146-152	1/2
4.25	45:02	2:50	11:20	162 143-174	1835	163 116-242	3/1
4.50	47:45	2:43	10:51	167 155-176	1812	146 116-152	3/1
4.75	50:29	2:44	10:57	168 161-175	1840	144 122-156	2/2
5.00	52:48	2:18	9:12	170 165-175	1565	152 148-156	2/5
5.04	53:04	16	6:51	167 167-168	1143	157 156-158	1/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 52:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	151	4.7	48:44	10:22
Walk	8.2	121	0.3	4:20	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.62%	More
800m	4:53	9:49	39.32%	More
1km	6:14	10:02	40.03%	More
Mile	10:16	10:16	41.10%	More
5k	32:28	10:27	45.39%	More
5 miles	52:37	10:31	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.23
5km	31:41	10:12	46.50
5M	52:28	10:30	45.55
10km	1:06:04	10:38	45.34
10M	1:49:24	10:56	45.21
Half	2:25:39	11:07	44.72
20M	3:48:05	11:24	44.99
Mara	5:03:41	11:35	44.76

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