Sun 18th Aug 2019 at 12:00pm by Thistle.
Run > General
-
Time
6:29
-
Miles
0.61
-
Min/mi
10:38
-
WAVA
40.14
-
Stride(cm)
89
-
Cals
52
-
Cadence
170
-
BPM
118
-
%MHR
68.7
-
B/mi
1249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 6:29(10:36/m) 121/126bpm 52cal 5.66/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:34 |
101 78-120 |
1067 |
169 166-176 |
0.13 |
1:21 |
41 |
11:00 |
121 119-123 |
1331 |
172 170-172 |
0.19 |
2:03 |
43 |
11:20 |
122 121-123 |
1384 |
168 164-170 |
0.25 |
2:45 |
42 |
11:08 |
121 120-123 |
1347 |
170 168-172 |
0.31 |
3:27 |
42 |
11:08 |
122 121-123 |
1359 |
170 168-174 |
0.38 |
4:05 |
38 |
10:09 |
123 122-125 |
1249 |
171 170-174 |
0.44 |
4:43 |
38 |
10:01 |
124 123-125 |
1241 |
169 168-172 |
0.50 |
5:20 |
38 |
10:00 |
125 124-126 |
1250 |
173 170-174 |
0.56 |
5:57 |
37 |
9:59 |
125 124-126 |
1247 |
173 168-176 |
0.61 |
6:29 |
32 |
10:39 |
124 124-125 |
1322 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
0.6 |
6:29 |
10:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
37.53% |
More |
800m |
5:15 |
10:34 |
38.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
41.34 |
5km |
36:25 |
11:43 |
43.44 |
5M |
1:00:17 |
12:03 |
42.82 |
10km |
1:15:55 |
12:13 |
42.57 |
10M |
2:05:42 |
12:34 |
42.28 |
Half |
2:47:22 |
12:47 |
41.44 |
20M |
4:22:05 |
13:06 |
41.55 |
Mara |
5:48:56 |
13:19 |
41.28 |
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